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Healthy Butternut Squash Pasta Recipe

Ingredients:

🍝 Butternut Squash

🍝 Pasta (I use gluten free penne)

🍝 Splash of milk (I used a lactose free milk)

🍝 Salt & Pepper

🍝 Oregano

🍝 Rosemary

🍝 Garlic

🍝 Yellow Onion

🍝 EVOO

Instructions:

1. Cut up butternut squash, onion, and garlic and place on baking sheet

2. Season with salt, pepper, oregano, rosemary, garlic, and olive oil

3. Bake on 400F for 50mins

4. Once cooled, blend with milk alternative

5. Pour over cooked pasta

6. Enjoy! I sprinkled hemp hearts and Parmesan cheese over mine and it was so delicious!

This recipe can easily be made vegan and has so many gut health benefits. It’s a great recipe for anyone that struggles with inflammation or needs an immunity boost! This can also be enjoyed as a soup!

#Lemon8Diary #healthylifestyle2024 #groceryessentials #vegan #Recipe #healthy #healthylifestyle #healthyfood #easyrecipe

2024/2/23 Edited to

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it helps to enhance immunity and combats inflammation. This Healthy Butternut Squash Pasta can be easily tailored to suit your dietary preferences, whether you're vegan or gluten-intolerant. To prepare this dish, the squash is roasted to bring out its natural sweetness, then blended to create a creamy sauce that pairs perfectly with gluten-free penne. By using a lactose-free milk alternative, the recipe remains accessible for those with dietary restrictions. Sprinkling some hemp hearts and Parmesan adds a delightful texture and flavor. This recipe is versatile—enjoy it warm over pasta or as a soothing soup. Additionally, the fibers in butternut squash promote digestive health, making this meal beneficial for gut health. With each bite, not only are you savoring a tasty dish, but you're also giving your body the nutrients it craves. Explore more healthy recipes and make this enriching dish a regular part of your meal planning!

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