❣️Solve the bipola. Fine.❣️

Two bucliques or self-control at all.

There are ways to adjust the internal system.

1) Write down what they do every day.

Virtual introspection (self-check)

* Dharma * is not just meditating.

But you also have to see your emotions.

To understand the reason for what happened.

Deep in the feelings that come to control themselves.

There are two sides of the human brain.

Some people are born with DNA on the other side, very strong.

Couple with an open identity.

At the stroke of time, it can't control the other side.

Training to control yourself must be determined to do every step.

To get the brain back on Lox.

For someone who can't control two sides.

The more you need to practice every day and gradually increase the frequency than normal people.

Because the body is caused by energy.

The frequency of awareness must be clear enough.

To reach each level of body power.

And until it reaches the empty point of the body power.

And the entire sensory system solves the cause.

2) Step apart and adjust it a little bit by bit.

2.1 Knowing for yourself what the action is caused by, it looks like the result of feelings that result in doing things deep down in one sense at a time.

2.2 Capped by practicing stillness (gradually meditating for 5-10 minutes a day) so that you can sit and watch the emotion as a wave in your body, reducing the action.

* * In the meantime, take your life in an airy way: approach nature, leave TV, pressured and sad movies.

2.3 Change your life to be more organized with a simple lifestyle

By ordering the body and mind to gradually adjust, in a simple but consistent way, such as

1. Storage items

2. Cooking

3. Exercise

4. Wipe the house

5. Walk to see the outer nature

* * To release the chaos a little bit at a time.

2.4. Try to practice motionlessness, watch time emotions occur, watch internal waves, changes, compressions that occur in the body and mind, every time an emotion occurs, to practice learning the emergence of internal forces.

* * When you wait until it's exhausted, you'll see the change-out.

This is = > see fair happens, located, extinguished.

= Alas, every cell, Anutta.

2.5 As you start to feel more calm, meditate on your inner body feelings to capture the compressions in your body that affect your actions often, to train you better until it's very clear about the birth-out.

* * The ability of stagnation to control perception deeper to the subconscious level.

* * At this point, the change is reversed to another person.

Emotions are caused by multiple frequencies, so we have to practice adjusting the resolution of energy more frequently by releasing old things that used to hold, such as:

1. Disconnect the mind and focus on the perception of what is in front of the brain, and the brain will clear up to connect the inner feelings more.

2.Be still looking at the desire for things, do not follow until you can calm down, so that you can calm down from the desire, and the mind can adjust to free.

3. Look at the symptoms that send out feelings, thinking about others, work or old things, so that the mind can only feel the inner feelings more clearly.

4. Emphasize the stillness so that the body accepts the existence of power on all sides. Stillness to just see.

* * Because the body has a special system to adjust internally manually.

When we don't control it, the system knows how to adapt itself and slowly teaches us back, someone may express meaning as an internal voice or something to know and gradually adjust.

* * Importantly, don't be mistaken for that. Because the original brain is restructuring, it also creates a virtual story based on inner feelings.

* * Always check what is good for light happiness, what point to follow, or when to reverse it, because the brain may repeat the pattern that formed the system before moving on to the new system (practicing wisdom, knowing how to change yourself).

5. Listen to all-round, worldly and moral knowledge to understand all sides, so adjust the system 360 degrees (Yin-Yang coordination).

2.6 Knowing compressive force, using perception along with casual breath, knowing yourself often, when breathing comfortably, knowing, and then the wind gradually coordinates the feelings and thoughts together, becoming more and more self-controlled.

2.7 Important * * Verify the absence of * * * to show a clear change in the wave of feeling that adjusts back and forth and creates a matter to be done.

* * The brain will be taught that it is not what it used to be, everything can change, we can change.

* * And the brain will connect the good side, build self-confidence, move through negative behavior.

2.8 Concentration - Introspection (checking within one's body) needs to be done every day. When calm, practice learning inner feelings, it reinforces a strong feeling (helping to know the cause of the matter), like exercise.

People who intend to change themselves.

Don't forget to note. Keep doing it every day. ✌🏻✌🏻

# Bipola