Summer eating

2024/8/20 Edited to

... Read moreSummer is the ideal time to indulge in fresh and healthy meals that nourish your body while keeping you cool. One delightful option is the chickpea and edamame salad, which combines protein-rich ingredients, vibrant vegetables, and a zesty dressing for a satisfying meal. This salad is not only delicious but also packed with nutrients, making it a perfect addition to your summer meal plan. Edamame, young soybeans, are an excellent source of plant-based protein, and chickpeas add a hearty texture that complements the crunchy vegetables. You can enhance this salad by incorporating seasonal ingredients such as cherry tomatoes or cucumbers, which are bursting with flavor. Additionally, consider adding herbs like cilantro or parsley to elevate the freshness of the dish. Whether you're hosting a summer picnic, planning a barbecue, or simply enjoying a light lunch, this salad is sure to impress. It can also be prepared in advance, making it a convenient option for busy days. So grab your ingredients, mix up this tasty salad, and savor the delightful flavors of summer!

14 comments

Gika's images
Gika

Colorful and healthy I love it, yum! Now this is the salad I need in my life

NiniCares's images
NiniCares

Love this ! It’s so colorful and it’s so nourishing to the body. I need to eat more healthy foods

See more comments

Related posts

🤌Try these foods for healthy eating habits!
✨Healthy Foods You Should Never Miss! #summerbod #healthymeals #DELICIOUS #healthyhabits
♡

2067 likes

Eating Healthy for the Week 🍋🥰🌸
#behealthy #heathylifestyle #summerbod #bodytransformation
Crystal McDuffy

Crystal McDuffy

961 likes

CLEAN EATING ✨
#eat healthy #summerbod #HelloLemon8 #embracevulnerability
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

3308 likes

Eating Healthy
Eating Like A Baddie Always trending #food🙌🔝 #bodytransformation #summerbod #baddie #healthy
Aura_OfA_Queen

Aura_OfA_Queen

1609 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.
Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

2815 likes

Healthy Eating 🌮🥬
Taco wraps Ground beef Taco seasoning Paco sauce Shredded cheese Romaine lettuce Hidden valley taco sauce #bodytransformation #summerbod #lean turkey tacos #taco seasoning #healthyrecipes
Co.coa Nailed It!!

Co.coa Nailed It!!

3973 likes

CLEAN EATING.
clean eating is amazing for you. #clean eating #quickhealthydinner #summerbod
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

34 likes

Eating your skincare and haircare✨
🥔 Baked Potato (with skin) Vitamins & minerals: • Vitamin C – immune support, collagen production • Vitamin B6 – brain function, metabolism • Potassium – fluid balance, muscle & nerve function • Magnesium – muscle relaxation, energy • Iro
De Romero Wellness

De Romero Wellness

1406 likes

A person is lying down, holding a drink, with text overlay indicating "Healthy. Clean Living Clean Girl Dinner," serving as a title card for clean eating recipes.
A clean eating dinner bowl features carne asada, brown rice, roasted corn, bell peppers, and a dollop of guacamole.
A honey-glazed salmon bowl contains brown rice, spinach, broccolini, and a lemon wedge, presented as a healthy dinner option.
Clean eating quick dinner ideas
Swipe for a few quick and easy clean eating dinner recipes. All these recipes are nutrient dense with fresh and healthy ingredients. #healthylifestyle2024 #wellnesschallenge #cleangirlaesthetic #cleaneating #cleanrecipes #dinnerideas #dinnerrecipe #easyrecipes #cleangirl #heal
Kayla

Kayla

10.4K likes

CLEAN EATING ✨
Feeling overwhelmed by healthy eating? Here's some inspiration to kickstart your journey! « From protein- packed pancakes to nutrient-rich bowls, it's all about making simple and delicious choices. I Fuel your body with whole, nutritious meals and see the difference it makes in your energ
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

208 likes

For those who can’t stop eating .. this is for you
#weightlossjouney #weightlosshacks #weightlossglowup #summerbod #motivation
jade

jade

129 likes

A young man in a leopard print short-sleeved shirt and wide-leg blue jeans sits on a wooden bench. He looks directly at the camera, with a building and reflective windows in the background.
A young man wearing a leopard print shirt and wide-leg blue jeans sits on a wooden bench. He looks at the camera, with palm trees reflected in the background windows of a building.
A young man in a leopard print short-sleeved shirt and wide-leg blue jeans sits on a wooden bench. He looks to his side, with a building and reflective windows in the background.
Eating out🥰
#embracevulnerability #summerbod #travelwithme2024 #florida #beautyfinds
Heze

Heze

41 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.
A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.
A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.
things i’ve been eating⭐️ (lost 10 pounds so far)
#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation
s 🤍✨

s 🤍✨

5591 likes

A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.
A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.
A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.
Full day of eating to gain muscle + lose fat
Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre
Sophia Cepero

Sophia Cepero

57 likes

An assortment of hydrating fruits including watermelon, oranges, grapes, cherry tomatoes, and apricots, with the title 'Hydrating Fruits Your Toddler Should Be Eating This Summer'.
Close-up of sliced watermelon with text highlighting its ~92% water content, ease of cutting into fun shapes, and suitability for frozen 'pops' for toddlers.
A pile of fresh strawberries with text indicating their ~91% water content, versatility for smoothies or snack trays, and as an addition to yogurt or oatmeal.
9 Hydrating Fruits Your Toddler Will ❤️ Eating
These fruits are not only high in water content but also packed with vitamins, fiber, and natural sweetness toddlers love: ⸻ 🍉 Watermelon • Water content: ~92% • Naturally sweet, easy to cut into fun shapes, and great frozen on a stick! 🍓 Strawberries • Water
CozyGirlMama 😎

CozyGirlMama 😎

868 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

599 likes

Healthy eating all 2025
Meal prep healthily all of 2025 #to balance the meal #behealthy #behealthybehappy #summerbod #embracevulnerability
Cowboy.potpie

Cowboy.potpie

202 likes

A plate featuring two halves of cooked lobster, a side of corn on the cob, and a small metal cup of melted butter. The image has text overlay about eating lobster in NYC.
A lobster roll filled with lobster meat and herbs, served alongside a pile of golden french fries on a white plate from Minetta Tavern.
A bowl of creamy lobster mac and cheese with rigatoni pasta, topped with breadcrumbs and chives, from Seamore's restaurant.
Eating Lobster in NYC to Pretend it’s Still Summer
If you're mourning the end of summer, use this list of places in NYC to eat lobster and pretend it's not over! 1. Minetta Tavern : lobster roll & fries ($35) 10/10 2. Seamore's: lobster mac & cheese ($MP) and maine lobster roll ($MP): 8.5/10 3. Number One Caviar Wall Stre
chef.slick

chef.slick

685 likes

FULL DAY OF EATING FOR FAT LOSS (155g P)
To all my chicas who struggle to hit your protein goal; THIS ONES FOR YOUUU. I used to get SO WORRIED that I wouldn’t be able to hit my protein goal…I never understood how people could get such a high protein intake without going over their calories (especially while staying in a deficit). So, h
Gracie

Gracie

426 likes

Skinny girl eating habits that actually works🫶
#weightlossandfatloss #summerbod #weightlostjourney #caloriecouting #weightlosstipsandtricks
Emily | Food & Wellness

Emily | Food & Wellness

354 likes

full day of eating
#summerbod #bodytransformation #Lemon8Diary
Olivia Bisquert

Olivia Bisquert

191 likes

Healthy Eating 🍽️
Homestyle Chicken Salad 🥗 #summerbod #saladrecipeideas #healthylifestyle #healthyeating
_prettyworks

_prettyworks

607 likes

Reset After Eating Out: No Guilt, Just Balance
We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp
shelog_app

shelog_app

75 likes

Eating doesn’t have to be boring
#gymfoodinspo #gym #summerbod #bodytransformation #healthylifestyle
kaylee

kaylee

375 likes

A close-up of avocado toast topped with diced tomatoes, served in a paper container, with a blurred waterfront and bridge in the background. Text overlays read "Healthy Habits Cheat sheet to eating out!" and "SWIPE."
Cheat Sheet to eating out!
#eatgood #health #healthyhabits #summerbod #foryou Let’s be honest — weekends are the hardest when you’re trying to lose weight 😅 So I made this cute little guide to help me enjoy brunch and dinner out without stressing. Hope it helps you too 🤎
Fernanda

Fernanda

91 likes

Healthy Eating Habits 😋
These are some of the things I eat in a week. I do like to try new recipes, or new foods. I’m such a foodie, but this is mostly of what I like to eat to keep myself in shape to stay in great health. #summerbod #healthyfoods #healthiswealth #foodie #healthyeatinghabits
queenofsob

queenofsob

220 likes

Getting back to healthy eating
✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *
Bri_easyy

Bri_easyy

194 likes

A woman in an orange and black bikini stands against a blue sky, with text overlay "BEGINNERS GUIDE TO HEALTHY EATING 3 tips", introducing a guide to healthy eating.
A bowl of food topped with blueberries and peanut butter, illustrating tips for healthy eating: cook at home, have go-to recipes, and understand nutrition labels.
A plate with a home-cooked meal of green beans, potatoes, ground meat, and sauce, accompanied by a bonus tip about staying connected to your "WHY" for healthy habits.
GUIDE TO HEALTHY EATING
🏠Number 1 is definitely.. cook at home MOST OF THE TIME. When you cook at home..you’re able to control all of the ingredients. It’s a very simple way to be mindful of the way you eat and create a balance without feeling restricted. 🥗You want to have go-to recipes. Staple meals that you can e
fitness coach

fitness coach

48 likes

A bowl of protein oatmeal with sliced bananas and peanut butter, labeled as a post-workout breakfast. A protein powder container and milk jug are in the background.
A lunch meal featuring air-fried carrots, sweet potato, and a salad with grilled chicken, alongside a large pink insulated cup and a canned beverage.
A sweet snack of dates topped with peanut butter, dark chocolate, and a pinch of sea salt, arranged on a white paper plate.
Full day of eating on a weight loss journey🤎
For the oatmeal: 1/2 cup of oats 1/4 cup of almond🥛 Microwave for 2:30 Did a scoop of protein vanilla A spoonful of melted PB Dash of cinnamon Drizzle of honey 🍯 & 1/2 a banana 🍌 #weightlossfoodideas #proteinoats #summerbod #highprotein #snacks United States
K A R I N A |🍒⚡️🏁

K A R I N A |🍒⚡️🏁

95 likes

Full day of eating no tracking
Breakfast High-Protein Veggie Omelette 4 egg whites + 1 whole egg (optional for flavor) 1 cup spinach, diced tomatoes, and bell peppers Cook with non-stick spray or a teaspoon of olive oil Pair with 1 slice of whole-grain toast Side: ½ cup plain Greek yogurt (unsweetened) topped with f
sarahs.keys

sarahs.keys

8 likes

Healthy eating
👩‍🍳Home Recipe : Ingredients: Small cucumbers Tomatoes Red onion Sunflower seeds (salted) Zesty Italian dressing Black pepper.. Mix and enjoy… 🙂 #summerhealthyhabits #cucumberandtomaatosalad #healthyrecipes
MsTam 🌸

MsTam 🌸

9 likes

Balanced day of eating❤️
#summerbod #balancedmeals #healthyrecipes #mealideas #whatiatetoday
D A F N E Y 🌼

D A F N E Y 🌼

176 likes

The Salad I’ll be eating all summer long🍓🥬
My new fav & super easy! Swipe for the recipe :) #summersalad #healthymeals #saladrecipe #saladrecipeideas #healthysaladdressings
Brooklyn

Brooklyn

17 likes

Clean eating meal ideas>>
Breakfast ideas: ✨1/2 avocado ✨2 eggs(1 boiled,1 scrambled) ✨4 black olives ✨1 cucumber ✨1 tbs queso fresco(Mexican cheese) ✨2 strawberries ✨4 blueberries ✨3 pecans #cleangirlmeals #summerbod #eatwithme #changeyourhabits #workout
you can call me saki🫠

you can call me saki🫠

5 likes

A lettuce wrap with a bite taken out, served with roasted sweet potato slices and sautéed zucchini, illustrating a clean eating meal on a calorie deficit.
A bowl containing cooked chicken pieces, white rice, broccoli florets, and sliced cucumbers, presented as a clean eating meal.
A plate featuring a seasoned salmon fillet, white rice, broccoli florets, asparagus spears, and a lemon wedge, representing a clean meal.
Clean eating 🍽️
#mealsforweightloss #summerbod #unfiltered #cleaneating #fyp
🩷LovelyMona🩷

🩷LovelyMona🩷

40 likes

Working and eating
#summerdiary @Brooke Sicking #eatingatwork #averagearabgirl💋 #bodytransformation #summerbod #embracevulnerability #unfiltered #healthylifestyle2024 #groceryessentials #helpmechoose
Brooke Sicking

Brooke Sicking

2 likes

Full Day of Eating 1,500 Calories 🌸
What I Eat in a day at 1,500 calories 🤍 #what i eat calorie deficit #calorieinspo #caloriecouting #calorietracking #summerbod
thena

thena

90 likes

5 tips to stay consistent with healthy eating & fitness
🌶️ SPICY SUMMER SERIES — 12 weeks to your hottest, healthiest self. This series is for busy women who want to eat better, lose body fat, feel more confident, and build healthy habits that actually last. WEEK 1: Spicy Reset If you keep starting over every Monday, the problem usually isn’t motiv
Gourmetlashay

Gourmetlashay

26 likes

I gotta stop eating so much 🍦🍫🍬
#lemon8bookclub #fashionfinds #summerbod #bodytransformation #roomtour #unfiltered
Shadia Osman

Shadia Osman

148 likes

A Snack you won’t feel guilty eating!
Melt semi chocolate with coconut oil in a bowl. Spread melted chocolate on parchment paper. Add any toppings you like 🍓🫐🥥. Freeze for 30 mins to an hour. #sweets #snackideas #chocolatehealthyrecipes #summerbod #Lemon8Diary
Coa

Coa

7 likes

Tips for Balanced Eating ✨
⭐️ What is Balanced Eating? ⭐️ Balanced eating is like assembling the perfect playlist. Just as you wouldn't want to listen to the same song on repeat all day, your body doesn't want to run on the same foods all the time. It’s about mixing it up and getting a bit of everything your body
gymkat

gymkat

16 likes

Healthy Eating
Ground Beef 🥩 Seasoning: Salt, Garlic Powder, Pepper White rice 🍚 Just add butter to your likening Carrot 🥕 Salad: Green Onions Garlic Sesame Seeds Sesame Oil Soy Sauce Rice vinegar Chili sauce #dinneryummy😋 #healtydinner #dinner meal #summerbod #dinnermadeeasy
Alma Ortiz

Alma Ortiz

4 likes

See more