winter walks on the old train line.

there’s a million gorgeous ways to tour the west coast / pacific north west, but this train ride might take the cake 🚞 this train is en route daily between los angeles and seattle, but you can hop on in santa barbara, san francisco, sacramento, or portland! coach seats start at $75 one way fr

Staying active in the fall and winter can be a challenge, especially if you live in colder climates (like me in Minnesota)! It limits how we move + the steps we get since it’s not always fun to walk around outside or easy to do winter outdoor activities, regularly. 👏🏼 Here’s a couple ways on how

idk about y’all but I get SO down in the winter. my mental health gets low and then I get into a sluggish cycle of waking up later, staying up late, ordering more takeout and fast food, working out less, and just overall being a victim and feeling sorry for myself! so I made a personal plan of how

If there’s one thing i love more than books, it’s CHEAP books!! I grabbed so many titles on my to-buy list (and some i keep seeing talked about by my trusted book influencers) from book outlet when they had their $5.99 sale! Literally everything was $5.99–paperbacks, hardcovers, you name it. Hel

Getting out of a slump is hard Especially when the days end early, and you just wanna stay in all day. But even in the winter time there are things we can do to enjoy this season! Here are a few things I personally enjoy doing/want to do while it’s still cold out! XOXO Audrey💕 #healt

Planning a trip to Toronto this winter? ❄️ Here are some must-visit spots to add to your list! Start with the iconic CN Tower for unbeatable views, then head to the dreamy winter wonderland of Nathan Phillips Square for ice skating. Niagara Falls is just a short trip away and an absolute must-see!

October is finally here! This means we are jumping into a new workout split that will be way less cardio than what I did during the summer! I took about a two weeks between my summer split and now to help lean back into more heavy weight training instead of just jumping into a new split.

These are the 4 habits I'm prioritising during my Winter Arc. Winter Arc is a focused, intentional period that lasts from October to December, where you commit to improving every area of your life before the new year begins. It’s like a self-care bootcamp for your mind, body, and habits.

POV: It’s 2010 and the Victoria’s Secret Angels are everyone’s fitness inspo 🦋✨ I’ve been revisiting that era and building daily habits that make me feel strong, confident, and feminine. From balanced meals and long walks to pilates and sleep routines, this is my version of ‘training like an Ang

I’m a full time freshman college student who LOVES to read. Unfortunately, I don’t have a lot of time to be reading as much as I would like to be. For my winter break, I am home for an ENTIRE month which I am so excited for!! I plan to get in a lot of reading in, as well as journaling, croche

Train your mind to focus: Start with short, daily meditation sessions, practice mindfulness throughout the day, eliminate distractions, set clear goals, and take regular breaks to maintain mental clarity. 🫶🏼🧘🏼‍♀️🌱 #growthmindset #lemon8challenge #adhd #adhdinwomen #wellness #embracevu

Looking for warm winter vacations in the United States ? We love the Gulf Shores & Orange Beach in Alabama’s Gulf Coast! January & February are an ideal time to visit—enjoy miles of white sand beaches, fresh Gulf seafood, and plenty of outdoor activities! The weather is mild, wit

I have a hard time getting out of bed in the mornings lately! It's usually still dark outside when I wake up, and for years I used to struggle with my morning routine in winters. Until I spent time perfecting my routine, which I have a couple of posts about on my Lemon8 profile! My bigge

✨ Your Winter Arc is all about leveling up, but what happens when spring rolls around? Let’s take the intentional routines and goals we’ve built during the winter and turn them into habits that stick year-round. Here’s how: 1️⃣ Start Small, Stay Consistent Build on your winter routines by makin

Winter can make it tempting to curl up under blankets and let healthy habits slide, but staying consistent can boost your mood, energy, and overall well-being. Here are my top 5 healthy winter habits to help you thrive: 1️⃣ Start Your Day with Movement 🧘‍♀️ -Whether it’s 10 minutes of stretchin

I love being outside and talking to God. Giving praise and thanks 🫶🏻🙌🏻. It’s a peaceful, and so good to spend some quiet time in his presence. During my holy girl walk I like to ask the lord for direction, strength, discipline and to always guide my path. #holygirlhabits #nature #prayerlife

Laguna Beach , California, is a perfect winter getaway or trip in the US! January & February are a great time to visit—skip the summer crowds and enjoy a laid-back coastal community with breathtaking ocean views. I used to live here and miss it every day! The weather is comfortable and m

This winter, I’m fully stepping into my Winter Arc! It’s not just about cozy nights and hot cocoa—it’s about focusing on self-growth, setting goals, and becoming the best version of myself by spring. What My Winter Arc Looks Like: 1️⃣ Fitness Goals: •Focusing on full body workouts to continu

For the girlies in back-to-back meetings, inbox overflowing, and still trying to make time for workouts—you’re due for your Winter Arc. It doesn’t start on Dec 21. It starts when you choose rest over rush and presence over pressure. Here’s my non-negotiables this season: 💤 Prioritize Reco

So I find that the winter arc tends to put a lot of emphasis on “doing” and grinding, which I certainly believe there is a time and a place for. However for me, I’m in a phase of “doing” less to allow my body to heal. My winter arc is focused on being cozy, energized and well nourished while