Automatically translated.View original post

มอเตอร์อินดี้

997 followers

Follow

Follow

Follow

1/2

108 saved

193

5

PCX 160 "Racing Line, Running Work," 🛵💨 focused on the beginning of the red light.

PCX 160 "Racing Line Work Run" 🛵💨

Highlight the red light, don't wait around, with a mixed formula of 13g + 15g (3 grains each), placed alternately, definitely disappear!

Very suitable for anyone who has to duck in the city. Doing time ⚠️, the end may be a little stale. Exchange for a stale tree. Anyone this line! 👇

# MotorIndy # PCX160 # Pellet chasing formula # Line of work # Trick mechanic

2025/12/30 Edited to

Related posts

Stay focused 🍋🥰🧘‍♀️

#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic

1402 likes

Glute-focused Workout

These exercises will grow your glutes and not legs! #fitness #glutes #gym #gymmotivation #gymlifestyle #fitnessmotivation

1314 likes

Happy Monday 🫶 stay focused

Discipine will take you places motivation cant. Stay focused. #monday #motivation #reminder #goals #focused

663 likes

focused this year #reels #explore #relatable #trending

759 likes

I’m most definitely focused on Felix

#skzfelix #straykids #kpop #fyp #viral

24 likes

Tricep Focused Exercises

#tricepextensiontips #tricepdips #tricepworkout #triceptip #tricepgrowth #tricepsexercise #tricepsworkouts #tricepsfordays #pushdayworkout #pushexercises

362 likes

Outdoor/Park Glute Focused Workout

Equipment: Dumbbells 20lbs Long Resistance Band (25lbs) Loop Band (Heavy) Kettlebell 15lbs #gluteworkout #outdoorworkout #parkworkout #athomeworkout #athomeglutesworkout #legandgluteworkout #lowerbodyfocus #summerbod #bodytransformation #healthylifestyle2024

140 likes

Glute focused workout ✨🍑

Ladiesssss, this workout will def give you the pump that you neeed! I did 4 sets of everything! 🍑🍑 You can do this at home! #glutesathome #legandgluteworkout #gluteworkoutvideo #gluteexercises #gluteroutine #personaltrainer #workoutroutine #gymmotivation #fitnessjourney

29 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

154 likes

how to stay 100% FOCUSED when STUDYING 📚

Make sure to scroll to the end to find my most helpful tip for focusing! These tips may be generic, but really try to absorb and understand why they’re important. 1. PUT YOUR PHONE IN ANOTHER ROOM Your phone distracts you much more than you’d expect. Out of sight, out of mind! 2. KEEP YOUR S

873 likes

GLUTE FOCUSED WORKOUT 🔥‼️

All you have is a band? No problem ✅ .. Don’t let that be an excuse as to why you aren’t moving your body‼️ Full glute focused workout 🏋🏽‍♀️ Each exercise: 45sec on 20 sec off ( 6 rounds ) ** for the movements that are on one side you will switch every 45 seconds ** #gluteroutine #glute

1793 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

311 likes

Let Them Hold Their Breath…You’re Too Focused on 🫶

Someone out there is literally waiting on your downfall—holding their breath for you to fold. Make sure they suffocate. This page hit me in the chest. It’s the reminder we all need: ✨ There’s no time to play small. ✨ Sometimes it’s now or never. ✨ And peace comes when you finally release what

330 likes

Beginner Glutes Focused Leg Day!

Including 2 variations of hip thrusts for an extra challenge!! #glutefocusedworkout #beginnerworkout #beginnerfitness #beginnerlegday #beginnersworkout

10 likes

We all have different stories in our book. We must remind ourselves that we are in control of our story. We decide on what we can write about! ✨ Follow @thepinkrevision for empowering quotes💖 🍷 @thepinkrevision 🍷 @thepinkrevision 🍷 @thepinkrevision #empoweringquotesforwomen #empower

269 likes

Glute Focused Workout

Glute-focused workouts are important for several reasons. Strong glutes contribute to better posture, stability, and overall lower body strength. They also play a crucial role in hip function, which can impact various movements like walking, running, and squatting. Additionally, well-developed glut

336 likes

HINGE FOCUSED LEG DAY🍑 (+ reps and sets🫶🏻)

💐You can enjoy 40% off on my “ultimate Body mastery Bundle”😍🔗 Hinging movements means all the power is coming from your hips. example exercises are good mornings, deadlifts, kb swings, hyperextensions, hip thrusts, glute bridges, etc. hinging is what strengthens all of your posterior chain

44 likes

Glute Focused Leg Day: Smith Machine Only 🔥

My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps

590 likes

Simple ways to stay focused, energized & motivated

✨ Start your day with purpose and power! ✨ These 7 simple tips will help you wake up refreshed, stay focused, and keep motivation high. Try adding these to your routine to feel more grounded, energized, and ready to take on anything! 1. Start with Small Goals: Break down your to-do list into bit

40 likes

Only 4 exercises - dumbbell glute focused workout.

(Workout program in bio join now). #glutefocusedworkout #glutefocused #exercise #dumbbellworkout #fitnesscreator

133 likes

Leg day // glute focused

4 exercises leg day is all you need// this is my staple leg day and extra special when i can use a smiths machine and not setup an actual bar 🤗 #legdayworkout #glutesworkout #legworkout #glutefocused #legworkoutvideo

25 likes

Knee-Focused Leg Day!

Not every workout is high-rep endurance and/or strength-focused. Had a knee injury come up from jumping off the pull-up bar one day and it would re-aggravate itself every once in a while. Simply resting would make the pain go away but it wouldn’t strengthen or fix the issue. It was like put

105 likes

A woman in a gym holds a grey and a pink resistance band, with text overlay "RESISTANCE BANDS Exercises GLUTES FOCUSED" and "Lemon8 @itsjackiediaz" at the bottom.

A woman demonstrates the "fire hydrants" exercise on all fours with a pink resistance band around her thighs, with text "fire hydrants 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.

A woman performs "banded rdls" by bending forward at the hips with a pink resistance band around her thighs, with text "banded rdls 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.

Glutes Focused Bands Exercises 🍑✨

Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway

177 likes

Full Glute Focused Leg Day Split 🍑

ROAD TO BBL ALLEGATIONS while Plant-Based 🌱 WARMUP BACK SQUATS - 3 x 4-6 KNEELING HIP THRUSTS - 3 x 4-6 HIP THRUSTS - 3 x 4-6 HIP ABDUCTORS - 3 x 8reps + 10 pulses

54 likes

Exercises I Don’t Skip on Glute-Focused Leg Day 🍑

Not pictured but certainly never skipped: hip thrusts (especially the 1 full hip thrust straight into hip thrust pulses) and single leg press. You'd be surprised how much you feel the leg press in your glutes like OMG. Also, I started incorporating the step ups into my routine about 6 mo

66 likes

Focused. Dedicated. Motivated.

Work for it!!! . . . #fyp #fyppage #gym #gymmotivation #workout

55 likes

Quad Focused Leg Day

Don’t try this workout if you don’t want to be sore the next day! The key is to make sure ALL of your movements are slow & controlled to make sure you are maintaining the mind to muscle contraction! #lemon8creator #legday #legdayworkout #quadfocused #quads #workout #gym #gymg

56 likes

Glute Focused Lower Body Workout: YouTube Guide!

Cc:@hannaoberg1

29 likes

Logitech G29 Racing Wheel & Pedals + Driving Force Shifter 🎮 PS5 / PS4 / PC • Complete bundle • Smooth force feedback — ready to race . . . . . . #simracing #logitechg29 #ps5 #pcgaming

0 likes

GLUTE + QUAD focused leg workout

Another leg day for the win this week! A new month of strength movements to keep in check with our progressive overload. This one focused a little more on quad & glute work and can be done with dumbbells only! SINGLE MOVEMENT 3X 12 pulsing plié squats SINGLE MOVEMENT 4X 12 | 10 | 1

589 likes

A woman in athletic wear flexes her biceps in a gym mirror, showcasing a 'BEGINNER FRIENDLY BICEP FOCUSED WORKOUT' with a 'Total Time 20 MINUTES'. She wears headphones and black workout attire.

A woman performs shoulder presses with dumbbells while seated on an incline bench. The image shows the starting and extended positions for the 'shoulder press - 3x10' exercise.

A woman demonstrates seated bicep curls with a dumbbell. The split image shows the starting and contracted phases of the 'BICEP CURLS - 3x10 - both arms' exercise.

BEGINNER FRIENDLY BICEP FOCUSED WORKOUT💪🏽

here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells. I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles! make sure to do each workout 3 times with 10 reps (3x10) and repeat t

223 likes

A woman in pink workout attire demonstrates glute-focused leg press tips on a machine. The image highlights the title "Glute Focused Leg Press Tips" with decorative hearts.

A woman on a leg press machine illustrates proper foot placement: feet shoulder-width apart, pointed slightly out, and positioned at the top of the platform. Her back is pressed against the seat to prevent injury.

A woman on a leg press machine demonstrates technique for glute activation: pushing through heels, using a full range of motion for a good stretch, and performing slow, controlled reps.

Glute Focused Leg Press Tips

With the leg press machine, you can target your quads, glutes, or hamstrings. However I’m a girly that loves to grow her glutes more than anything, so here’s a couple tips for my girls wanting to target their glutes with the leg press! 1. Position your feet at the top do the platform 2. Point

117 likes

2025 Shelby GT350R Street Legal and Track Focused

340 likes

LEG DAY (Glute Focused)

LEG DAY) Didnt film but ADD HIP THRUST 3x10 last reps 8 sec hold each set. RDL single leg OR both 3x10 last set till failure. comment if you’ll try 💚 follow for more (: #legdaygains #legday #legdayroutine #gymgirl #gymroutine #legdayforthegirlies #legday🍑 #gluteworkout

122 likes

POV: YOU GO AWAY IN A RACING GAME

#letschat #videogames #game #play #truck

14 likes

Glute focused lower body day ✨💪🏾

Gotta love leg days 🫠 #healthylifestyle2024 #unaesthetic #lowerbodyworkout #gymmotivation #fitnessjourney #fitnessmotivation #glutetransformation

24 likes

Protein focused mac & cheese 🧀

#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!

2963 likes

‏ 📍𝚖𝚘𝚛𝚎 𝚏𝚘𝚌𝚞𝚜𝚎𝚍 . . . ‏ workout aesthetic

#healthylifestyle #motivation #inspiration #women #dailymotivation #qoutes #success #bestversionofmyself #Lemon8Diary #Lemon8ForYou

110 likes

Glute Focused Workout🩷

Summer is around the corner this is your sign to get on your zoom boo!! We need all the bol allegations okay! I 🩷 a glute focused workout real bad Follow me on insta for more @ vkiorrfitness ! #glutefocused #summerbod #gluteworkouts #fyp #explore

907 likes

See more