Before the knee said "slow down" 🦵⏸️ Still showing up. Still lifting. Still building. Injury doesn’t mean giving up — just means healing first, then coming back stronger 💪 @Gymshark @ From long COVID to knee recovery — every rep counts 💚 @joevslongcovid #BicepDay #FitnessJo

Had one of those weeks where the number didn’t change 😔 But I know what I put in: ✅ 3 running sessions ✅ 6.06km in one go ✅ 845 calories burned ✅ Showed up even when I didn’t feel like it Progress isn’t always instant. Sometimes your body takes a little time to catch up. But the work IS c

Just keep moving. That’s it. 💚 Steady steps, strong heart, forward always ✅ Every single step is a victory — especially when it’s hard. If I can do this after everything — you absolutely can too. We don’t quit. We keep going. ⚡ Song: Sia — Unstoppable 🎵 Follow for the journey 💪 #Unsto

Full arm session — biceps, triceps & forearms! ✨ ✅ Bicep curls ✅ Tricep pushdowns ✅ Hammer curls ✅ Skull crushers ✅ Forearm raises Slow reps, full range of motion, consistency over everything. 💛 Progress takes time — keep showing up! @Gymshark @

Went from zero pull-ups to 20 in 3 months — anyone can do this! ✨ ✅ Strengthened my back ✅ Used assisted pull-up machine ✅ Held at the top ✅ Lowered down SLOWLY — that’s the key! Consistency > everything. Start where you are, use what you have, do what you can. You’ll be amazed at what

From zero pull-ups to 20 in just 3 months — and if I can do it, anyone can 💪✨ No fancy tricks, no secret genetics — just showing up, staying consistent, and pushing through the hard days. Every rep counts, and progress adds up faster than you think! 📈 Who’s starting their pull-up journey with