Over 60 training!

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra

Let’s grow closer to God this year !! Here’s how you can EFFECTIVELY spend an hour with our father 💞 5 minutes - Open in prayer 10 minutes - Worship session 30 minutes - Read and study one chapter • Enduringword.com (there’s an app as well) has helped me dive deeper into Gods word an

I never saw myself in construction, let alone messing with wires, but let me tell you—this job pays! 💸 As a female electrician, you can earn up to $60/hr, and you don’t need a 4-year degree. Just a high school diploma, some training, and the willingness to show up, learn, and own my space in a m

1️⃣ Pre-plan your day 📅 Winging it? Nah, we’re not doing that anymore. Plan your day the night before—when you’ll work out, what’s on your to-do list, what you’ll eat. No more decision fatigue. You wake up knowing EXACTLY what to do. Efficiency = growth. 2️⃣ Fix your sleep schedule 😴 Scrolling

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

Where are all my boy moms?🙋🏻‍♀️ If it’s time (or almost time) to potty train your son…YOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”… Here’s the thing, this urinal has a unique design to prevent spills o

The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch

Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu

What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

Potty training can feel overwhelming, but it doesn’t have to be! After going through it with 2 toddlers, I’ve learned a few tricks that made a huge difference. From sticker charts to letting them pick their own underwear, small changes really help. The key? Patience, consistency, & making

✅ Builds your aerobic base Strengthens your heart and increases the number and efficiency of mitochondria in your cells (energy powerhouses). This means your body gets better at using fat for fuel. ✅ Improves endurance and recovery Makes long workouts feel easier over time. Helps your body c

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

I’ve been seeing so many people ask about skilled trades and y’all, becoming an electrician is one of the most reliable, high-paying paths out there. You don’t need a college degree, but you DO need to know what steps to take. So here’s the real breakdown 👇 Step 1: Understand What Electricians Act

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

Potty training tips, and tricks you wish you knew sooner!!!! Potty training can be a stressful time for many parents! And there are several different ways to approach it. we focus heavily on reward system, and it worked well for us, but you cannot force a child who is not ready! Remember that every

I really want to get out the door earlier so I can have a little extra time to stretch & go into the sauna 30 minutes more & I’d be able to have it all. Anyways… - 10 minute stretching: I just release so much tension out of my body, visualize my workout & choose music - 40 minute

When it comes to heavy lifting, many people don’t realize they can be overtraining. An example of overtraining can be hitting the same muscle like 4 times a week. Many people tend to believe that the more you work out a muscle, the better it is. However, training a specific muscle too much or too h