going thru older videos,a practice session n a private class for a family,haven't been on alot ,been trying to finish book SUCH IS LIFE,POEM,SONGS AFFIRMATIONS, N was able to get new song,on web radio,Spirit Country,song is ALONG THE WAY,ITSbeen well liked,n now that it's getting warmer,go

Summers not that far off,so even a little effort is a start ,I still work out 3 /4 days a week,working on your health,is better spent,then not doing it and spend it at a doctor's office.

This was taken 2wks before retirement, n still say Driving ,one of the best professions to be in,good money ,traveling, see the whole country,if over the road ,Which I did 25yrs of it,N.F.I .your home every day,depending on route ,steady check, sign in bonus,alot of drop n hook,my last 7 was wi

yes,every moment turns to a minute ,n every minute, can be a memory,that can last a lifetime,so love the weekend n love those you share it with.

what the world needs,more heros,to help heal the world,poverty,n those,suppressed, I try to express that in my writing. n when I teach a Martial Art ,class.

a song I wrote and A.i. put the music n voice too it.this is 1 of 7 I've wrote.

what the world needs more of.when you feel loved,life has more purpose, less anger,no reason hate .when you realize, all want the same,to be needed.

well it's, February, 90 days till my birthday, n what I'm going to do is start sharing the workout routines I'm doing,so in May n June we can be more fit and feeling better,I had complications from covid,n dealing with that then someone," BROKE my trust,it was hard not to dwel

this is one of my poems in the book I'm almost finished with ,Such IS LIFE.

a new one for my book.

2hr workout now cool down ,n stretch.

outside of GATTOR JOES BEACH LOUNGE,