81 followers

Follow

Follow

Follow

1/2

1 saved

3

1

face and body 🥰

2025/9/23 Edited to

1 comment

❤️

Related posts

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10K likes

Upper Body Workout - Back & Biceps 💪🏼

This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps

251 likes

A close-up overhead shot of a yellow turmeric face and body mask in a white bowl, with a brush resting in the mixture. The text "TURMERIC FACE AND BODY MASK" is overlaid on the image.

Various ingredients for a turmeric mask are displayed on a counter, including ground turmeric, a bottle of milk, a box of brown sugar, and a jar of raw honey. The text "Ingredients: Ground turmeric Milk Brown Sugar Raw Honey" is overlaid.

A white bowl contains a mixture of yellow turmeric powder and brown sugar, with a brush. Overlaid text indicates "2 tbs Turmeric 1 tbs brown sugar" and "Finely mix together."

Turmeric face and body mask

#skincareroutine2023 #unaesthetic #glowyskin✨ #organiclifestyle #lemon8diary #hellolemon8 ⭐️Overall rating: 10/10 🤩🤩 Jacksonville My morning and night wellness routine

1040 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

body care hygiene products you need!

🍦🤍🍨✨ product 1: EOS 24-hr body moisturizer - it feels so luxurious and rich on the skin and keeps you moisturized all day! i love to layer the vanilla scent on my body after a shower and spray my favorite gourmand perfume on top. product 2: Treehut vanilla moisturizing shave oil - this is

2869 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4150 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1039 likes

Upper Body Dumbbell Workout

LETS GET TONE TOGETHER 💪 Plz excuse my face, my arms to felt like they were about to fall off during this workout. I was using 10lbs but use whatever weight you’re comfy with! After this circuit, I finished with some cardio 🏃‍♀️ Need more girl friends! Follow me on here and IG @morgan.panko

147 likes

Videos to work on ur body

#Lemon8Diary all these videos can help u with ur body because they sure did help me make sure u like add it to favs and follow me 🛍 #workout #videos #weightlosstransformation #facefat #stretching #slimthighs

205 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1010 likes

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

856 likes

A store aisle displaying various skincare products, including serums, acid treatments, moisturizers, and acne patches. The image has text overlays indicating the topic of body acne and a call to swipe.

A hand holding a blue spray bottle for body acne treatment. The bottle is labeled as a daily salicylic acid acne treatment to clear and prevent blemishes, containing 2% salicylic acid and niacinamide.

A hand holding a white and blue box for an acne foaming wash. The box indicates it is a maximum strength treatment with benzoyl peroxide for clearing existing acne and preventing new breakouts on the face and body.

How to get rid of body acne

1. What is it and does: It’s a daily salicylic acid acne treatment to clear and prevent new blemishes. The spray targets acne and fights breakouts in all the hard-to-reach places. To Use: Shake Well. Clean the skin thoroughly before application. Spray continuously. Use this product daily to

3024 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

100 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

‼️five below body care finds‼️

I found some amazing body care essentials at Five Below! 💖✨ Prioritizing self-care is so important. Incorporating refreshing facial massages, soothing treatments for tired feet, and effective cleansing routines can truly elevate your self-care game. Remember, taking time for yourself is essential f

5609 likes

A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.

A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.

A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.

How to Target Specific Muscles for your Dream Body

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

692 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.

A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.

A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.

UPPER BODY WORKOUT for a smaller waist⏳

I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell

155 likes

A wide shot of a Five Below store aisle, showcasing shelves filled with various body care and beauty products, with a large text overlay "FIVE BELOW Bodycare finds."

A hand holding two bottles of EOS Evolution of Smooth 24H Moisture Shave Cream, one yellow and one pink, with the text "EOS SHAVING CREAM" pointing to them.

A display of various Danielle Creations sheet face masks, including "Night Owl Face Mask" and "Ombre Face Mask," with the text "SOOO MANY FACEMASKS" above.

Five Below Body Care Finds

some of my Five Below body care finds!! So many fun & cute things!! I picked up the heating patches, the eos shaving cream, and the mini method body washes!🥰 #fivebelowfinds #fivebelowbeauty #bodycare #lemon8beauty #lemon8beautycrew #lemon8beautycoupon #beautyfinds #bodycarepr

16.4K likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

248 likes

I’ve found a way to improve my body shape.

Super effective💐((🌺⥎🌺))🌹 Get a pair of dumbbells and start training your shoulders! After that, your entire upper body will have a beautiful inverted triangle shape—super stunning! Even if you're slim, the key to filling out any outfit is this: training shoulders with dumbbells! It especi

266 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1504 likes

A woman in athletic wear flexes her bicep in a gym, with the text 'DUMBBELL & MACHINE UPPERBODY WORKOUT' overlayed, introducing the exercise routine.

A woman performs a bent-over dumbbell row, supporting herself on a bench with one hand. An inset image shows the exercise setup, with text 'Bent over dumbbell row 4x12'.

A woman performs lat pulldowns on a machine, viewed from the back, showcasing her back muscles. An inset image shows the lower position of the exercise, with text 'lat pulldown 4x12'.

DUMBBELL & MACHINE UPPERBODY WORKOUT

Save this for your next upperbody workout ⤵️ 4x12 Bent over DB row 4x12 Lat pull downs 4x12 Seated close grip cable row 4x12 Straight arm Lat pull over 4x12 Face pulls 4x12 Rear delt pull aparts #lemon8partner #workout #upperbodyworkout #backday #workouttutorial

91 likes

A woman with a green headband and long dark hair looks directly at the camera with a serious expression, with text overlay "ways my body rejected my ex" in green and red.

A split image shows a woman's face "before" (left, smiling) and "after" (right, looking directly at the camera), illustrating "moonface" with text explaining it's due to stress-induced cortisol.

A woman sits on the floor, taking a mirror selfie, showing her stomach, with text indicating "bloating" and describing it as looking pregnant.

ways my BODY rejected my ex 🚫

when you’re with someone who’s not right for you, your body WILL let you know!! the body is highly intelligent, and has one goal - to keep you safe!! 🫶 it gives us warning signs that it’s distressed and not at ease, which can be a very helpful signal when we’re mentally in denial, or even just

9148 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

154 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".

A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.

A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.

Full Body Workout ❤️‍🔥 Beginner Friendly ❤️‍🔥

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

538 likes

A collection of various body care products, including washes, lotions, and deodorants, arranged on a bathroom counter. The image features text overlays "Body Care Routine" and "You're going to smell wonderful!".

A hand holding a pink and white hair removal tool, designed for effective hair removal. The tool has a smooth, ergonomic shape.

Smell Good Body Care Routine

These products are game changers in my body care routine. The stars being The Ordinary Glycolic toner which doubles as face AND body! It has helped me so much with hyperpigmentation since I started using it. Next up my Bum bum cream and EOS lotion smell AMAZING and they are my favorites to cre

126 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

799 likes

Four vanilla and caramel scented body care products are displayed on a wooden surface. These include a body wash, a dropper bottle of body oil, a perfume mist, and a body cream, forming a complete layering routine.

✨Vanilla-Caramel Body Care routine✨

If you love smelling like the scent of warm, sweet vanilla-caramel I got you. I’m a layering type of girl and look for more of a good blend and building a strong scent from subtle products. Because, I like a good scent profile, how my skin looks and feels after! So here’s how I layer: 1️⃣ Salt

196 likes

Machine Only Lower Body Routine 🍑

Belt Squat Machine • Sets/Reps: 3 sets of 10-12 reps • Rest: 60 seconds between sets • Focus: Stand on the machine with feet shoulder-width apart. Perform squats as usual, allowing the belt to help maintain form and focus the effort on your quads and glutes. Leg Press Machine • Sets/Rep

112 likes

I’ve been struggling with bodily acne since pre-covid days, so trust me when I say I’ve tried countless methods, so here are some that actually work for me!! 1. Look at ingredients!! Ingredients such as salicylic acid or benzoyl peroxide are going to work WONDERS for your skin. If you hav

558 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

867 likes

I really just am happy with the gains and all ! 😊 #gainz

398 likes

HOW TO GET A SEXY SMELLY BODYYY💛😫

Great Combination Have You Smelling So Good & Face So Smooth #walmart #very nice for the skin #greatforallskintypes #springbreak #yellow #sunkissedlemons #prebiotics #sage #shea butter #orangeoil 💰Price: $4.97 each 💰Price For Dr.Teal :$6.98 💰Price Equate beauty : $3.98

707 likes

Such a relaxing warm aroma that last all day😩😇 #eos #bodycareroutineproducts #longlastingperfume

74 likes

Partner Workout: Upper Body and Cardio

We are back with another partner workout 🔥 upper body + cardio session! 💪🏾💥 Warm-Up: Resistance band activation + pull-ups to failure 💥 EXERCISES 1️⃣ Lat Pulldown (3x10) 2️⃣ Face Pulls (3x10) 3️⃣ Tricep Extensions (3x12) 4️⃣ Single-Arm Cable Chest Fly (3x10) 5️⃣ Lateral Raises (3x10) 6️

20 likes

Naturium Body Washes ✨

If you don't have at least one of these in your shower, you're missing out! They are just that good! They can be used if you have body acne, Eczema, dryskin, rough or bumpy skin and the list goes on. Did you know you can also use some of these Body washes as a face wash as well? W

367 likes

A person in a gym bathroom mirror selfie, flexing their bicep, with the text "BACK & BICEP WORKOUT" overlaid.

A gym interior featuring a purple lat pulldown machine, with the text "LAT PULLDOWNS" overlaid.

A yellow and black cable machine in a gym, with the text "FACE PULLS" overlaid.

upper body workout (back/bicep)

Happy new years everyone🎉 -Hit a pull day focused (back and biceps) lift today so here is everything that was included -lat pulldowns, face pulls, rear delt flys, barbell bicep curls and single arm cable rows -I typically finish off my upper body days with core workouts and 15-30 min of cardio

85 likes

BODY CARE ROUTINE

I used to not care about the products I used on my body. I completely changed my mind when I discovered this routine. It’s truly important taking care of your body the same way you take care of your face and hair. I love going with a shower gel that makes me feel clean, but at the same time lea

104 likes

See more