#gymtime💪🏼💪🏼💪🏼 #gymlifestyle

#gym #fitness #Lemon8

Here is the recipe I use. - 1lb chicken thighs - 1/2 cup flour - 1/2 tsp garlic powder - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp cayenne pepper - 1 egg - 1 tbsp water - Spray oil Steps: - Start by drying chicken (thawed) with a paper towel - Preheat air fryer to 380 degrees F - M