I’ve always enjoyed drawing from imagination. No training. No background in art. Just ideas in my head that I never really acted on. For the longest time, I told myself I wasn’t “good enough” to start. On my recent trip to 🇯🇵 Japan, I started to research on different anime drawings and their

⚖️ Body Recomposition is the process of losing fat and building muscle at the same time, rather than cycling between bulking (gaining mass) and cutting (reducing fat). 💪🏻🍗🍽️ It’s more gradual, focusing on strength training, adequate protein, and managing calories to support muscle growth while i