she’s there. you just have to meet her 💪🏼

LAST 24 HOURS, MAMA. 🩷⚡ tomorrow we START. i cannot believe we’re finally here. 6 weeks. 45 minutes a day. a whole community of moms who decided it was time to stop waiting and start showing up for themselves. inside the 45 minute reset you’re getting: ⚡ 6 weeks of progressive workouts ⚡ ho

LAST 24 HOURS, MAMA. 🩷⚡ tomorrow we START. i cannot believe we’re finally here. 6 weeks. 45 minutes a day. a whole community of moms who decided it was time to stop waiting and start showing up for themselves. inside the 45 minute reset you’re getting: ⚡ 6 weeks of progressive workouts ⚡ ho

LAST 24 HOURS. 🩷⚡ the 45 minute reset starts TOMORROW. 6 weeks. 45 minutes a day. home + gym workouts. nutrition guidance. accountability. community. if you’ve been thinking about it, this is your last chance. click the link in my bio and get in before the doors close. 🩷⚡

9 months growing them 🤝 the second my doctor says i’m cleared, it’s go time 😂⚡️ not to “bounce back.” not to punish my body. just because moving my body makes me feel like ME again. 💗

absolutely nothing ⚡️💗 #postpartumjourney #postpartumfitnessjourney

a lot can happen in 12 months. 💗 your body can change. your mindset can change. your confidence can come back. one small choice at a time, mama. ⚡️

consistency is boring until it works. 💗 the same meals. the same 45 minutes. the same steps. the same choices, over and over again. nothing flashy. just a mama who kept showing up. ⚡️

itty bitty titty committee over here 🍒

“i don’t feel like i’m noticing any changes.” and then you put the videos side by side. mama, sometimes you’re the last person to see your own progress. you see yourself every day. you notice what still needs work instead of everything that’s already changing. this is why you don’t quit when i

motherhood changed me in ways i never expected. my body changed. my priorities changed. my strength changed. and somewhere along the way, i stopped trying to become the woman i was before babies. i started becoming a stronger version of her. mama, you are allowed to want more for yourself aft

two decisions i made today probably won’t change my body tomorrow. but that’s kind of the point. i think about health a lot like compound interest. when you first start investing, it can feel like your money is barely moving. the gains don’t look that exciting. but you keep contributing. you kee

the truth? getting my spark back had very little to do with the number on the scale. yes, i lost 75 lbs postpartum. but what i really gained was confidence, energy, discipline, and the feeling that i was me again. here are 7 things that changed everything: 1. i committed to 45 minutes a day 2

mama, consider this your little preview of what the next 6 weeks could look like. 🩷⚡ inside the 45 minute reset, you’re getting more than random workouts thrown at you. you’re getting a plan. 45 minute workouts. home + gym options. progress tracking. nutrition guidance. step goals. and a pr

mama… here’s a little sneak peek at what’s waiting for you inside the 45 minute reset. 🩷⚡ these are the exact style of workouts that helped me lose 75+ lbs postpartum… three separate times. 45 minutes. realistic. effective. and built for busy moms. but this isn’t just about the workouts. ins

sometimes the best memories aren’t planned. they happen because you decide the schedule can wait. we were walking home after dinner when we passed some sprinklers. casen looked at me and asked, “mommy, can we run through those?” without even thinking i said, “absolutely not.” he shrugged and ke

i watched this video of a mama dolphin carrying her baby after it had died. whether we can fully understand what she was feeling or not, something about it stopped me in my tracks. because for the first time in my life, i saw something outside of myself that looked like my grief. when we lost ou

august 10th is the deadline. not “maybe.” not “unless you message me.” the doors to the 45 minute reset will be closed. we start august 17th with the moms who decided they were done waiting and ready to finally follow through. mama, don’t let august 11th be the day you wish you had moved soone

august 10th is the deadline. not “maybe.” not “unless you message me.” the doors to the 45 minute reset will be closed. we start august 17th with the moms who decided they were done waiting and ready to finally follow through. mama, don’t let august 11th be the day you wish you had moved soone

the 45 minute reset closes august 10th. no extensions. we start august 17th with the moms who decided they were done waiting. click the link in my bio before the doors close. 🩷⚡ #postpartumfitness #postpartumworkout #postpartumjourney