“good luck with your little weight loss journey.” little? girl, i lost 75 lbs postpartum. THREE separate times. 🩷⚡ and if you’re a mama staring at your own starting point wondering HOW you’re ever going to get there, here are 5 things i wish i’d known sooner. 1. stop waiting for motivation. buil

“you broke my heart.” and maybe the hardest part was realizing i was saying that to a version of myself. 🩷 the woman who looked in the mirror and didn’t recognize herself anymore. the woman who gave every ounce of energy to her babies and had nothing left for herself. the woman who desperately

the gym became a completely different place when i stopped treating it like punishment. 🩷⚡ i used to walk in thinking about how many calories i needed to burn. how much weight i had left to lose. how far away i was from the body i wanted. now? i put my headphones on, turn my music up, lift some

a few weeks ago, i pulled something in my neck/shoulder and when i tell you it HURT. 😩 if you’ve been following along, you know how frustrating it was being out of the gym and not being able to move the way i normally do. enter my new favorite little recovery tool. 🩷 i started using the Neck War

“what do you mean you were 223 lbs?!” yep. and this wasn’t even my first time starting over. 🩷 three babies. three c sections. three separate postpartum journeys. 70–80 lbs lost. THREE TIMES. and every single time, i had to start from a place where i barely recognized the woman looking back a

10k steps a day with 3 kids? we’re making it happen. 🩷⚡️ one thing about me, i’m going to find a way to move my body, even if that means bringing the kids along for the ride. but lugging around a double stroller or wagon every time we want to go on a walk? no thank you. 😂 enter the extra seat!!

imagine if i stopped when i thought nothing was changing. imagine if i gave up because the scale wasn’t moving fast enough. because i was exhausted. because i had three babies depending on me. because life kept giving me reasons to put myself last. i would’ve missed THIS. 🩷 three c sections.

3 c sections. 3 babies. 75+ lbs lost THREE separate times. and no, i didn’t spend hours in the gym or wait until motherhood got easier. 🩷 here are 6 things that helped me become unrecognizable postpartum. 1. i stopped waiting for motivation. because with 3 kids under 4, a full time job, and exc

it doesn’t get any fallier than this 🍂☕️🤎 making a little fall iced coffee with my girl cohen 🥹 apple butter coffee cake creamer AND pumpkin cold foam?! are you kidding me?! 10/10 recommend making your coffee a whole experience with your 3 year old. even if it takes 3x as long 😂🤎 little moments

even the universe is telling you 😭⚡

who did i kill? the version of me who kept telling herself she couldn’t. 🩷⚡ the excuses. the self doubt. the constant starting over. the belief that motherhood meant i had to put myself last. three babies. three c sections. three postpartum transformations. 70–80 lbs lost. THREE separate tim

consistency looks like nothing is happening… until it does. 🩷⚡ until the clothes start fitting differently. until the weights you once struggled with feel lighter. until you catch a glimpse of yourself in the mirror and realize how far you’ve come. until the woman who once struggled to find 30

the art of self respect. 🩷⚡ it’s keeping the promises you make to yourself. it’s showing up when motivation is nowhere to be found. it’s choosing to move your body because you deserve to feel strong in it. it’s realizing that being a good mama doesn’t mean putting yourself last. and sometimes?

“everyone thinks i did the work.” but SHE deserves all the credit. 🩷 the postpartum version of me. the mama who was working full time. pumping around the clock. raising 3 babies under 4. running on broken sleep. and trying to find herself again after barely 6 weeks of maternity leave. SHE D

LAST 24 HOURS TO JOIN!!! 🩷⚡ mama, WE START TOMORROW. monday, october 12th officially kicks off my 45 MINUTE FALL RESET and i cannot WAIT to get started with you!! if you’ve been watching my postpartum transformation thinking “i need to do something for myself”… THIS IS YOUR SIGN. 6 weeks of sh

the art of disappearing for a little while… and coming back BETTER. 🩷⚡ not because life got easier. not because the kids suddenly needed you less. but because you finally decided YOU were worth showing up for too. mama, imagine going into the holidays stronger, more confident, and knowing you

not once. not twice. THREE. DAMN. TIMES. 🩷⚡ three postpartum journeys. three c sections. three times losing 70–80 lbs. while working FULL TIME. while exclusively pumping. while raising 3 babies under 4. and mama, i’m not sharing this to tell you how easy it was. i’m sharing this because i

“next time you think, why try?” remember… there’s a whole new life waiting for you. 🩷⚡ a stronger you. a more confident you. a you who actually follows through on the promises she makes to herself. mama, you have NO idea what could happen if you stopped quitting every time progress felt slow.

“how bad did you want it?” bad enough to change. 🩷⚡ not bad enough to be perfect. not bad enough to never miss a workout. not bad enough to make fitness my entire life. bad enough to stop repeating the habits that were keeping me somewhere i didn’t want to be. i changed how i moved. how i at

“i just need to lose 20 lbs.” no mama… we needed to lose 75. 😂🩷⚡ and i remember realizing just how far i had to go and thinking… how the hell am i going to do this? so if you’re looking at your postpartum body right now feeling overwhelmed by how much you want to change, i need you to hear me: