How to improve yourself in three months

How to improve yourself in three months 📝

How to change until people don't remember us in three months. ✨

1️⃣ Get up earlier - Personally, we get up at 5am because it's time for the body to get used and quiet, giving us time to do something really important to us before the start of the day. Getting up early will give us more time to:

• Exercise, meditate

• Plan the day to be productive.

• Personal work

2️⃣ Write our thoughts out before bed - if you don't know where to start yet, try these topics:

• Goals for tomorrow

• Something grateful.

• The negative thoughts that have drained it.

3️⃣ Learn Important Skills 10 Minutes a Day - Whether it's for a routine or a dream job you're planning to do, the high income skills sample is an idea:

• Writing code

• Marketing

• Contents Making

4️⃣ Spend at least 10 minutes a day exercising (personally we do 30 minutes or more per session). Easy exercises to start doing today:

• Running

• Push-ups

• Sit-up

5️⃣ sleep schedules. We can increase sleep quality by:

• Do not use the screen 2 hours before bed (mobile, computer, TV)

• Abstain from food 2 hours before bedtime. It will make your stomach comfortable and reduce waking up to the bathroom at night.

• Adjust the temperature to cool the room