Whether you want to build a deeper core, more muscle in your back, or even tone your triceps to lose that water weight *TRY THESE* It does take some stretching and muscle power to start and stay with it ***I hold my “water” weight in my hips, 🍑, and back of my arms and I am very happy to say i

Benefit to a good old yoga head stand 👍Pros : Improves circulation and stimulation of blood flow to your heart without straining it Strengths your stomach DEEP CORE muscles with results if you’re consistent increases nutrients and blood flow to your scalp Adds a flexibility Helps st

Some simple and some challenging stretches/yoga poses to conquer that you can squeeze into your everyday work out routine. I think any stretches of the sort is extremely important especially if you deal with tightness. I started my journey of finding what helps me with back pain and what could help

Eating 🫐🍓🥭🍇🍑🍌daily is taking over, the cravings are at a peak this time of year and grow even more intense over the summe🌊☀️☁️ Does anyone else have the same experience lol #summer #cravings #Lemon8Diary #eatwithlemon8 #unfiltered