205 followers

Follow

Follow

Follow

0 saved

2

10

Chest day

Competitive #bodybuilder #classicphysique #prep day 3 hitting some lower chest #fitness #positivevibes

2024/11/23 Edited to

Chest day is essential for any bodybuilder, especially those focusing on physique competitions. Incorporating various exercises such as bench presses, flyes, and dips can help target the lower chest effectively. Remember to maintain proper form to prevent injuries and maximize gains. For those just starting, consider pairing heavier lifts with lighter weights for higher repetitions to build endurance and strength. Set realistic goals for your chest workouts, and track your progress to stay motivated. Stay encouraged by sharing your journey and connecting with others in the bodybuilding community. Nutrition also plays a critical role—ensure you're consuming adequate protein to support muscle growth. Lastly, don't shy away from requesting feedback from peers, as constructive criticism can refine your approach and improve your results.

Related posts

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

182 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

22 likes

Let’s get that chest/breast to sit right

This the ☝️ #4WillTho💯 And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge

2719 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

How to Hit Upper Chest with DB Incline Bench Press

Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress

29 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

A woman in a gym locker room takes a mirror selfie, flexing her arm, wearing a black sports bra, light blue leggings, and headphones. Overlayed is a Planfit workout routine for Jan 30, 2024, listing exercises like Step Mill, Chest Press, Tricep Extensions, Plank, and Dead Bug with corresponding sets.

Workout of the Day - Chest, Tris, Core

Great workout today! Don’t forget to check out the Planfit App (Link in Bio) it’s been a game changer for accountability and tracking my fitness 💪🏼 @Lemon8 Fitness #healthylifestyle2024 #workout #workoutroutine #chestworkout #tricepsworkout #workouts #gymworkout #workout

19 likes

A woman performs an incline dumbbell press, illustrating a chest workout routine. The image includes a full workout plan with warm-up, chest exercises (bench press, incline press, machine press, cable fly), and cardio details.

A close-up of an elliptical machine console shows a hand adjusting the settings. The text overlay indicates a 5-minute warm-up on the elliptical as part of a workout routine.

A four-panel collage displays a woman performing various chest exercises: barbell bench press, incline dumbbell press, single-arm machine press, and cable cross chest fly, with rep schemes for each.

Chest Day +Cardio

Personally Chest Day is one of my favorite days. I want to have those muscle mommy pecs, however because it is one of my weaker muscles it takes more from me energy wise so I make sure I go use only on my chest when I work out that muscle group and really push my self with the weight. My worko

30 likes

A woman in a red top and beige pants takes a mirror selfie in a gym changing room, with text "Shy girl Chest Day" and "Easy and fast" overlaid.

A woman performs dumbbell bench presses on a flat bench in a gym, with text "Bench Press 15,12,10,8 Go up in weight after every set" overlaid.

A woman performs incline dumbbell bench presses on an incline bench in a gym, with text "Incline Bench Press 15,12,10,8 Go up in weight after every set" overlaid.

Shy Girl Chest Day

Chest Day can be super intimidating for many girlies out there. ESPECIALLY in a packed gym. This workout is simple and effective workout you can try with minimum equipment and staying in one spot. You will need 1. Dumbells 2. Adjustable Bench WORKOUT: 🏋🏽‍♀️Bench Press: 15,12,10,8

220 likes

A woman takes a mirror selfie in a gym locker room, making a peace sign, while a Planfit workout routine for January 16, 2024, is overlaid on the left. The routine lists exercises for chest, triceps, and core, including Step Mill, Chest Press Machine, Dumbbell Bench Press, and Plank.

Workout of the Day - Chest, Triceps, Core✨

Great workout today! Is you are not using the PlanFit App, I highly recommend it! #planfitapp #chestworkout #triceps #workoutroutine #workouts #workoutsforwomen #workoutoftheday

15 likes

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, with 'PUSH DAY!' text overlay, indicating a workout session.

A woman performs barbell chest press on a bench in a gym, with text overlay '6-8 reps for 3 sets', demonstrating a key exercise for a chest workout.

A woman performs dumbbell chest press on a bench in a gym, with text overlay '4 sets of 6-8 reps', showcasing another chest exercise.

Chest workout for women

Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8

50 likes

A visual comparison showing skin before and after treatment. The top images display skin with visible blemishes and redness, while the bottom image shows clear, smooth skin, illustrating a successful transformation from acne to a smoother complexion.

How I GOT RID OF chest acne!!

hey y’all! So a few years ago I started developing some chest acne and redness all over my chest.. I did everything to find the product that would work and get rid of it but i wasn’t able to find anything until one day I came across “First Aid Beauty” After using it for about only a few weeks I

6844 likes

Chest Day Exercises

#chestworkout #workouts #fitmom #bodytransformation #fitness

28 likes

#workout 🏋️ #work out for me..💋 #bodytransformation #embracevulnerability

20 likes

Try this on your next chest day

Always a good day when coach has me throw in any type of cable fly variation 😮‍💨 #chesttraining #gym #bodybuilder #contestprep

60 likes

A woman in gym attire poses in a gym, with text overlay 'Top 3 exercises for Chest growth' and a small kettlebell icon.

A woman performs a barbell bench press on a 'THOMPSON PAD' bench in a gym, with a spotter standing behind her.

A woman performs a dumbbell incline chest press on an adjustable bench in a gym, holding dumbbells above her chest.

Top 3 chest exercises

Here are my fav chest exercises currently! 1. Barbell bench. I have been obsessed with benching recently. I love seeing how strong you are and it’s a really good movement for growth! 2. DB incline chest press is definitely one of my forever favorites! It burns so good and you can really feel yo

76 likes

Chest Exercises

This is not a typical workout I know however this engages the core, however not a lot more than it does the chest tell me what you think after trying this out. #ChestDay , #PecPump , #ChestWorkout , #FitChest , #workoutroutine , #workoutmotivation

7 likes

Chest and Tricep Day✨

upper boddd 😜😜 #workout #gym #summerbod #bodytransformation #lemon8challenge #gymgirl #unfiltered #Lemon8Diary #healthylifestyle2024 #gymfit

10 likes

Chest Day Best aday 💪

#planetfitness #chestworkout #newyork

1 like

A beginner friendly chest workout 🙂 DAY 12 : 160 Days until Summer☀️ #chestdayworkout #workoutroutine #womeninfitness #maxine #winterarc

24 likes

#gym #gymgirl #gymmotivation #chestworkout

4 likes

Pumping iron and building pecs like a beast! #lemon8diarychallenge #chestday #pecpump #chestgrowth #chestworkoutroutine #lemon8bookclub Denver

2 likes

#chestday #josemtz02

19 likes

See more