236 followers

Follow

Follow

Follow

4 saved

60

14

Try this on your next chest day

Always a good day when coach has me throw in any type of cable fly variation 😮‍💨

#chesttraining #gym #bodybuilder #contestprep

2025/4/9 Edited to

On your next chest day, incorporating cable fly variations can significantly enhance your workout routine. Cable flies not only improve your chest muscles' strength but also target them from different angles, giving you a fuller look. Here are a few variations to consider: 1. **Low to High Cable Fly**: This focuses on the upper chest. Adjust the cables to a low position and pull upwards, ensuring a controlled movement. 2. **High to Low Cable Fly**: This targets the lower chest. Set the cables high and pull downwards, keeping a slight bend in your elbows to protect your joints. 3. **Single Arm Cable Fly**: Performing this exercise one arm at a time allows you to focus on muscle imbalances and stability. 4. **Cable Fly with Rotation**: Add a rotation to your cable fly to engage your core and enhance your stabilizing muscles, improving overall balance and strength. Always warm up before starting your chest workout and ensure your form is correct to avoid injuries. Consult with a coach if you're new to these variations to get the most out of your chest day!

14 comments

🏳️‍🌈Black phoenix🏳️‍🌈

@Connor I sent u a message sexy r u single

🥰🥰

See more comments

Related posts

✨want perkier boobs? try my at-home chest workout!

cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶 #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl

6926 likes

Try this yoga flow to fix your posture after grief

❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo

5 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

351 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2028 likes

Steal these 5 chest exercises for a bigger chest

2 likes

Try this tapping to calm when grief feels heavy.

Some days grief can feel so heavy causing the chest to tighten, making it hard to breathe steadily. Tapping through it helped my chest soften and breath come back. Try this next time grief tightens your chest and the future feels heavy. #grief #griefsupport #griefhealing #griefjourney

11 likes

Chest Day Exercises

#chestworkout #workouts #fitmom #bodytransformation #fitness

28 likes

Want a fuller chest? Try these!

Want a fuller chest? Pair incline flys with champagne presses 🍾💪🏽 #ChestDay #GymTok #Bodybuilding #FitnessMotivation #JuniorkeFitness

58 likes

Chest day workout

Hitting some incline chest.. This exercise targets upper part of the chest 🗣️try this 🗣️join the community 🗣️take care 🫡 #chest #benchpress #chestday #exercise

7 likes

Chiseled Upper Chest? Try THIS Incline Press Fix 💪

If your upper chest isn’t popping… it’s not the weight, it’s your form 👇 ✨ Set your bench to 30–45° ✨ Slow down your reps (control > ego) ✨ Feel the stretch at the bottom ✨ Squeeze your upper chest at the top This is how you go from “working out” to sculpting your physique 💫 Save this for

2 likes

Try this to release grief during the holidays.

For women grieving the loss of a partner, spouse, or soulmate, the holidays can feel painfully heavy and lonely. This gentle EFT tapping flow helps release sadness from grief and bring calm when this season hurts. Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm pani

12 likes

Try this on your next lower body day 🍑🦵

Glute-focused lower body day 🍑 Bulgarian split squats Plated RDL B-stance RDL Somersault squat Leg extensions Hamstring curls 4 sets each til burnout If your goal is glute growth, train with intention. Consistency + progressive overload = results. #workout #glutes #fitness

10 likes

It was chest day using the chest press to get nice and crazy pump.. 🗣️try this 🗣️follow | share | save 🗣️take care 🫡 #chest #fitness #chestday #bodybuilding

18 likes

your next workout split

looking for a new workout split? follow this one with me! needing a more strict exercise schedule now that I have a toddler. this split is perfect for those who want to be active every day without being in the gym for hours at a time #workout routine #momthatlifts #momswhoworkout

908 likes

Chest, Bis & Tris 🔥 Quick Upper Body Workout

No gym? No problem. This push-day workout hits your chest, biceps & triceps in under 25 minutes. 6 moves, minimal equipment, and maximum burn 💪 Perfect for busy days when you still want to feel strong and accomplished. Save this for your next upper body day & follow along for more real-l

1 like

Try this breathwork to soften grief in your chest.

Try this hands-on-heart breathing tonight to calm anxiety from grief and release the tightness grief can create in your chest. Grief can make your chest feel: - tight - heavy - squeezed - hard to breathe This breathing helps by: - calming the nervous system - slowing racing thoughts

6 likes

If You’re Not Feeling Lower Chest Burn… Try This.

If You’re Not Feeling Lower Chest Burn… Try This Hack 👀🔥 #LowerChest #ChestWorkout #GymHack #FitnessTips #Bodybuilding

9 likes

Add these to your next glute workout for a PUMP

🍑 Glute Max (overall size, thickness, projection) Main driver of growth and “booty pop” Barbell Hip Thrust Smith Machine Hip Thrust Barbell Glute Bridge Romanian Deadlift (barbell or dumbbell) 45° Back Extension (glute-biased) Cable Pull-Through Sumo Deadlift Bulgarian Split Squat (lon

35 likes

This was chest day… This movement is the chest press machine try this for a good pump. 🗣️try this 🗣️save | comment| share 🗣️take care 🫡 #chestday #chest #bench

28 likes

A muscular man with his chest muscles highlighted in red, representing a chest workout routine. The text 'CHEST ROUTINE' is displayed at the top.

A muscular man performing push-ups, with his chest muscles highlighted in red. The image details 'PUSH-UPS 2 SETS 20 REPS WARM-UP' for a chest workout.

A muscular man performing incline barbell bench press, with his chest muscles highlighted in red. The text specifies 'INCLINE BARBELL BENCH PRESS CHEST FOCUS | 4 x 8-12'.

Ultimate Chest Routine – Build Size & Strength

Stop guessing on chest day. Here’s a proven routine to blow up your pecs 💥 Save this & try it next workout. Your future self will thank you. 🏆 #chestday #chestworkout #chestpump #gymtok #gymmotivation

35 likes

A black background with white text announcing 'TOP 5 CHEST EXERCISES RANKED' and a call to action to 'Save this before your next push day.'

Text describing the Barbell Bench Press as the 'King of chest builders' with form tips, alongside an illustration of a person performing a barbell bench press.

Text detailing the Incline Dumbbell Press, focusing on targeting the upper chest with form instructions, accompanied by an illustration of someone doing the exercise.

Top 5 Chest Exercises — Ranked by science & results 💪

Bench → Incline DB → Dips → Cable Fly → Push-Ups Save this for your next push day 🔖 Comment “CHEST” for my full push workout. #chestday #workout #motivation #gymtips #gymtok

20 likes

Try this to soften a tight chest from grief.

Try this gentle sternum tapping exercise tonight to release the heaviness in your chest from grief and breathe again. Grief often settles in the chest as tightness, pressure, or even numbness when the emotions feel too overwhelming to process. Sternum tapping gently brings awareness back to the

21 likes

Chest day How to hit that upper part of the chest with the cables. Focus on sticking your chest out and keeping your arms as straight as possible. 🗣️try this 🗣️follow | save | share #chest #fitnessmotivation

4 likes

Really good different way they hit your chest fibers? Give this a try, start with 5 pounds. And I gradually move up

2 likes

This was chest day… Incline press to build that upper part of the chest to give that shelf look.. 🗣️try this 🗣️follow | share | save 🗣️take care 🫡 #chestday #chest #bodybuilding

2 likes

A woman with blonde hair in a ponytail, wearing a white sports bra and blue leggings, performs lat pulldowns at a gym. The image is titled "HOURGLASS BACK WORKOUT" and shows her from behind, focusing on her back muscles.

A woman in a white sports bra and blue leggings performs a chest-supported row on a machine. She is lying face down on the bench, pulling handles. Text indicates "chest supported row 4 x 6-8 protects lower back."

A woman in a white sports bra and blue leggings kneels on one knee, preparing for single-arm lat pulls. She is facing away from the camera, with text indicating "single arm lat pulls 3 x 8-10 alternate arms each set."

4 EXERCISES FOR YOUR NEXT BACK DAY✨

these are four of my staple back exercises that I try to incorporate into each pull-focused day! chest supported rows are always going to be a staple, as I used to opt for bent over row variations but found them to be risky for my back! The extra support allows you to focus on muscle connection

52 likes

Killer chest & shoulder workout

Save this workout for your next upper body day! #chestworkoutroutine #chestdayworkout #upperbodyday #shoulderworkoutroutine #healthylifestyle2024 #shoulderworkout

2 likes

🔥 Quick Chest + Triceps Push Day

A no-fluff, all-burn upper body routine. 6 moves • 30/15 intervals • 3 rounds. Perfect for building chest and tricep strength from home. Save for later or add to your next workout week! 💪 #chestandtris #upperbodyworkouts #pushdayworkout #fitfromhome #quickworkout

6 likes

Level up your chest gains!

Level Up Your Chest: Hack Your Workout With This Chest Routine! #ChestWorkout #PushDay #GymTips #Bodybuilding #BuildMuscle

6 likes

Build a Chiseled Chest — One Press at a Time

If your chest isn’t growing, it’s not the exercise. It’s the execution. Here’s how to build real chest density: 1️⃣ Control the eccentric (3 seconds down) 2️⃣ Get a full stretch at the bottom 3️⃣ Press through your palms, not your shoulders 4️⃣ Squeeze hard at the top Most people rush reps.

1 like

Chest growth gets easier when you stop guessing

Pick 2-3 presses, add 1 isolation, and progress the load over time. Save this for your next chest day. #gymworkout #chestdayworkout #viral #workoutplan

377 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥

This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P

2 likes

See more