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Transit Number 8

# TransitNumber8 # Lemon 8 Howtoo # Chiang Mai people # CNX

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NUMBER ONE thing I wish I knew as a gym beginner

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

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SAVE THIS NUMBER IN YOUR PHONE ASAP‼️

PSA to all moms, dads, grandparents & caregivers of small children… you NEED to save this number in your phone ASAP! ‼️800-222-1222‼️ This is the number to POISON CONTROL & it’s crucial that you have it saved in your phone for speedy dialing in case of an emergency’s. We all know s

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