Bulk Update (last one of the year) Current weight ~161ibs (finally broke into the 160s 🥲) Protein | Carbs | Fats Training Days 160g | 500g | 70g | 3270kcal Rest Days 160g | 400g | 80g | 2960kcal Nonnegotiables : ~ cardio 4x/week 20min ~ 1 gallon of water/day ~ 10k steps (traini

#lemon8dairy