Deep core !!! And I must admit been training core incorrectly for a while. After 2 c-sections, I was doing tons of crunches and sit ups and nothing was helping!! Understanding about #diastasisrecti and how to re engage my core muscles #workout has been game changing!!

I play too much 😂😂😂 Hey handsome call me sometime 😂😂‼️‼️‼️‼️ #humor #comedy #storytime #storytelling

Great workout!! But I want to share with you ladies this waist trainer 🔥🔥😍😍😍😍‼️‼️ Comfortable, n girlies iykyk sometimes these can be uncomfortable, but yall not this one 🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾✨!!! You can breath, absolutely love the back support and the material! Go shop with @Amaya Marcia

No its not going to happen overnight. But every decision you make matters for your next step ‼️‼️‼️✨🤍 Keep going and dont look back ‼️‼️

💪🏽💪🏽💪🏽

😅😅😅😅💈🚨

This is my real eye color fr fr ! I dont have contacts!

It’s all good! Spidey was watching the tv 😂😂😂😂 #humor

✨❤️💪🏽 Progress .,, keep going and dont give up‼️‼️

He always tells me to make my weaknesses my strengths… and been doing just that ✨💖 Upper body has always been that for me. But I been putting in the work! Balance & consistency ‼️‼️🙏🏽💪🏽

✨💖 That feeling you get when you push yourself beyond your mind‼️‼️‼️ Do away with the doubt ‼️‼️‼️

💪🏽✨🤍💖

Tap the buymeacoffee link on my bio ‼️‼️ Help me reach a goal ‼️‼️🫶🏽🫶🏽🫶🏽

#onthisday

My labor is for the Lord who gives me purpose 🙏🏽‼️‼️💈 Before & After! This new client just had a haircut before stopping by 🫣😳‼️‼️ I couldn’t believe what I was seeing‼️‼️ Did I fix this incomplete haircut or not ???

Progress report!!! Sometimes the scale doesnt move fast enough. Ans thats OK !!! The more you look at the details more you’ll start noticing those small changes!!! From January till February so far I already notice so much change!!

Working hard towards healthy goals!!!