The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

Here’s a few transformative self help books that I’ve read in my 20’s. I think back to a lot of these teachings often, and have even read a few more than once 🥰 📖101 Essays That Will Change The Way You Think by Brianna Wiest: this book is so helpful when it comes to navigating adulthood and a lo

Hey Lemon8 fam! Ever dreamt of turning your place into a guest haven? ✨ Whether it's your BFF crashing for the weekend or fam flying in for the holidays, being a host can be SO rewarding. But fear not, even if you're a hosting newbie, this guide will have you whipping up a guest experienc

It is really a good thing to invest in our skincare. It doesn't matter if the price is expensive or not, as long as it works in your skin. These are the products that are effective in my skin, for facial wash Cerave & Kiehl's; as combination skin type it's a must to find best facial

And when did YOU get pregnant, if you have? I got pregnant by mistake when I was 22 and it was the best thing to ever happen to me! It was right when I graduated college and I just quit my job at school. I had money saved and I was pretty well off with a supportive family. There were obviousl

People tend to downplay the importance of sending a follow up email after an interview, but I’ve seen countless LinkedIn posts from interviewers stating that sending them makes you stand out tremendously! Believe it or not, most people don’t send them. And when you want to be remembered and be t

i have tried many recipes for banana bread, but i never LOVED one. you’d think i’d have my own by now! so far, the best recipe i’ve followed would have to be this one! idk what took me so long i’ve had this recipe forever, i just had to look through my cook book! i tweaked it a bit to my liking, bu

#storytime #lemon8story

Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives

Planners are probably the most important thing you need in college! It helps you stay organized and keep your grades up!! 🆙 When you put in deadline, due dates, and the progress you are making in your assignments your GPA is going to see a dramatic increase if you are using good time management

this blanket is my favorite thing i’ve ever created and probably always will be. i finished it earlier this year after working on it nonstop for three weeks! (sewing in the tails took multiple days alone 😫) it measures 48x60 inches and features 80 squares!! i started watching that 70s show from the

Personally, there have been times when depending on my schedule, I’d either workout in the morning or at night /evening, whichever worked best. However, what I realize now is that mornings are mostly better for me for a few reasons. I used to workout at night , like 9/10pm and not finish until 11p

Every corner of my home may not be perfectly organized or aesthetically pleasing, but I will always do my best to find more sustainable options. ❤️ Here’s the thing: The MOST eco-conscious things in your home should also be saving you money 💵 in the long run. A select few of these products were

hello ◡̈ Initially having your space to transition into motherhood & having the uninterrupted time to bond with your newborn is sooo nice and refreshing. However, once you’re more seasoned into motherhood, it can get pretty isolating. It’s even known that isolation & loneliness is

♡This is the tomtoc Smart Folio Vertical case! I got mine on Amazon for $56.99 ♡I got the white(off-white) color but they also have a black(dark grey) I have the iPad Pro 12.9" but they also have the 11-inch for $48.99 ❤️Pros (there's a lot!) •Sketch mode •Landscape mode •Portr

I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’