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Your GL🫛-1 journey does NOT have to look like...👇
There’s something I wish more people talked about on a GL🫛-1 journey… Not everyone responds quickly. Not everyone has a straight path. Not everyone’s journey looks the same. Me? I’ve been a slow responder during my 3 year journey. And honestly… there’s nothing wrong with that. I’ve had s
Journey By Joanne

Journey By Joanne

ถูกใจ 0 ครั้ง

You Can Change Your Life In Your 40's (I Did)
Two chapters of my life. I used to think I had to wait for the “right time.” I wish I would have started sooner… but I don’t live in regret anymore. Because one decision changed everything. Not instantly. Not perfectly. But steadily. My health journey has been exactly that, a journey
Journey By Joanne

Journey By Joanne

ถูกใจ 2 ครั้ง

Quick, Sweet & Packed with Protein 🍓🫐
Looking for a simple breakfast or lunch idea that actually fits into a busy day? I got you 💛 9–5 girlie over here… I need quick, no-stress options that still hit my protein. Berry Yogurt Protein Bowl 🍓🫐 Ingredients: 1 scoop vanilla protein powder (I used Clean Simple Eats, but any would d
Journey By Joanne

Journey By Joanne

ถูกใจ 16 ครั้ง

This burger bowl is officially on repeat 🔁
🍔 Beef Burger Bowl (Jo’s Way) Ingredients: 1 lb ground beef Garlic powder, onion powder, salt & pepper (to taste) 1 head romaine lettuce, chopped 1 red bell pepper, chopped Cherry tomatoes, halved Green onion, sliced 1 squash of choice (I used acorn) 2 medium pickles, chopped (I used
Journey By Joanne

Journey By Joanne

ถูกใจ 0 ครั้ง

MotivationBack on the Bike & Back in Motion
Motivation Sunday looked like this for me. Yes, I enjoyed Valentine’s Day. Yes, I had some sweets. And no, I don’t regret it. Today wasn’t about “making up” for anything. It was about moving forward. I slept in, did a few chores, and out of nowhere, this burst of energy hit me. So I listened to i
Journey By Joanne

Journey By Joanne

ถูกใจ 0 ครั้ง

Not everything you consume is on your plate 🍽
What we consume goes far beyond food. I’ve learned that guarding my environment, my thoughts, and my energy is just as important as any routine I follow. The voices we allow, the spaces we stay in, the content we absorb, all of it shapes how we feel, heal, and move forward. Choosing better is
Journey By Joanne

Journey By Joanne

ถูกใจ 1 ครั้ง

My 5 Favorite GLP-1 Protein Meals This Week 📆
Nothing fancy. Just food that works for me. These are the kinds of meals I actually eat while navigating my GLP-1 journey. Simple ingredients, protein-forward, and realistic for real life. No perfection, no pressure, just choices that support my health and energy in this season. Some days loo
Journey By Joanne

Journey By Joanne

ถูกใจ 4 ครั้ง

January 1. Choosing alignment, health, and clarity
January 1 feels different when you’ve already done a lot of meaningful work on yourself. This past year asked me to show up for my health and my sobriety with honesty, intention, and consistency. Some of that work was deeply personal, and some of it I chose to share. All of it required commitment,
Journey By Joanne

Journey By Joanne

ถูกใจ 1 ครั้ง

GLP-1s aren’t a TREND 💥 They’re a turning point!
For many of us, GLP-1s have been life-changing. For me they've help restore balance, support healing from conditions like pre-diabetes, sleep apnea, and AUD, and have brought back a sense of clarity and peace. It’s not hype… it’s hope. 🌿 #JourneyByJoanne #GLP1Journey #HealingInProgress
Journey By Joanne

Journey By Joanne

ถูกใจ 0 ครั้ง

Your Ultimate Starbucks Holiday Cheat Sheet 🎄☕✨
'Tis the season for cozy cups and festive flavors, without the sugar overload! 🎄☕ Here’s a Starbucks Holiday Cheat Sheet with lighter, delicious swaps for your favorite drinks ~ all under 130 calories! 💚 Whether you’re sipping a Sugar Cookie Iced Latte, an Iced Peppermint Mocha, or that dre
Journey By Joanne

Journey By Joanne

ถูกใจ 1 ครั้ง

Becoming the healthiest, happiest version of me✨
The older I get, the more I realize… It’s not the big “once in a while” moments that change your life! It’s the tiny decisions you make every day. Coffee with gratitude. Fresh air on your face. Nourishing your body. Moving with intention. Choosing peace over pressure. A beautiful life isn’t
Journey By Joanne

Journey By Joanne

ถูกใจ 0 ครั้ง

Closer than ever to my next milestone 💫
A new chapter begins tonight. ✨ This journey has been filled with patience, persistence, and quiet moments of growth that no one sees but me. It’s not just about change you can see, it’s about growth you can feel, balance you build, and showing up anyway. After a long workday and a solid protein
Journey By Joanne

Journey By Joanne

ถูกใจ 0 ครั้ง

2 Years on GLP-1 ~ Mindset, Patience & Grace
Hello, nice to meet ya 💙 I’m Joanne, and for over 2 years I’ve been on a GLP-1 journey that’s taught me so much about mindset, patience, and giving myself grace. I share the real side of this path, the lessons, the challenges, and the moments worth celebrating. If you need encouragement, you’re i
Journey By Joanne

Journey By Joanne

ถูกใจ 3 ครั้ง

Grateful for the Reset 🌸 My Real GLP-1 Journey
This weekend didn’t go the way I hoped!I wasn’t feeling my best, and that’s okay. Today I’m choosing gratitude for small improvements, peace for where I am, and a clear mind to step into the new week. Here’s to slowing down, listening to my body, and trusting the process. 💚   #GLP1Journey #Gr
Journey By Joanne

Journey By Joanne

ถูกใจ 2 ครั้ง

Walking Into Confidence: My Old Navy Moment 💙
It wasn’t just about the jeans… it was about the moment. 🌿 For the first time in years, I walked into Old Navy feeling calm, confident, and proud of the woman I’m becoming. 💙 #NonScaleVictory #ConfidenceJourney #OldNavyTryOn #JourneyByJoanne #AuthenticallyMe
Journey By Joanne

Journey By Joanne

ถูกใจ 1 ครั้ง

When Willpower Wasn’t Enough, I Found a GLP-1
I blamed myself for years. For the hunger. The shame. The exhaustion. The hiding. I thought it was all my fault, until I started a GLP-1 and realized it was biology, not willpower. This isn’t just about lbs. It’s about finally having the tool to stop surviving and start healing. I’m not
Journey By Joanne

Journey By Joanne

ถูกใจ 2 ครั้ง

GLP-1 Journey: Small Wins, Big Progress
Monday Positives ✨ This week, let’s celebrate the small wins, like choosing protein over cravings, listening to your hunger cues, or simply showing up for yourself. Progress > perfection, always. Don’t compare your GLP-1 journey to anyone else’s, your path, pace, and victories are uniquely
Journey By Joanne

Journey By Joanne

ถูกใจ 2 ครั้ง

✨ Sweeping Corners with GLP-1 💙
✨ My GLP-1 journey isn’t just about numbers... it’s about sweeping the corners of my life. From choosing sobriety… to refreshing my routines… to rewriting my self-talkEvery step makes space for a healthier, stronger, more confident me. Because progress isn’t just what you see on the surface, it
Journey By Joanne

Journey By Joanne

ถูกใจ 1 ครั้ง

✨ Living my best life-GLP-1 was just the beginning
Two years ago, I never imagined how much my life could change by simply putting myself first. GLP-1 started my journey, but the real magic is who I’m becoming. Discovering new passions, saying yes to adventures, and actually living again. Here’s to the next chapter. 💫 #JourneyByJoanne #GLP1St
Journey By Joanne

Journey By Joanne

ถูกใจ 2 ครั้ง

GLP-1 Progress: One Step Ahead Every Day 🚀
✨ Every step forward counts. Progress isn’t about perfection—it’s about showing up, moving ahead, and refusing to stand still. 💪 🌱 Recognize your strengths, celebrate how far you’ve come, and grow with every experience. 🚀 Keep going—you’re closer than you think! 💖 #dailymotivation #motivati
Journey By Joanne

Journey By Joanne

ถูกใจ 2 ครั้ง

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Journey By Joanne
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Journey By Joanne

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Health 🌱 GLP-1 Journey 📉 Sober ✨ Thriving 🚀 Transformation