#nocap

🔥 LEGS — DAY 29 Today's session built on FitJourney: 📌 MORNING RUN • Jog — 6km · 43 min 23 sec 📌 AFTERNOON WORKOUT • Assault Bike — 7 min • Barbell Back Squat — 4x15 @ 100kg • Hip Thrust — 4x15 • Leg Extension — 4x15 @ 5kg Track your workouts. Build consistency. Prove your prog

#treadmillworkout #fitnessmotivation

#weightlossandfatloss