Born in 1985 without any injection.

Hello, the owner of this post

Joy was born in 1985 or 1985.

Fortunately, it's only 150 cm tall.

Current weight 44 kg

I guess that's just constant. 😁

Sometimes it was broken, there was a jump of 47.

Will know, so wearing pants starts tight It's too tight

Before, it was 59 kg.

In high school, there was a lot of knee pain, very fat.

But Dad said normal 🙄

When looking at yourself in the mirror, no!!

How do we know best?

That should start. Seriously!!

I remember that dinner now is abstaining from rice.

Eat only canned tuna coelae in mineral water.

Focusing on protein will make us really full.

Not eating dessert at all. Fortunately, not eating soft drinks.

Otherwise it will definitely go further. 😂

🥳, there may be some broken snack.

Sometimes one + two days in a week.

But the important thing is discipline and consistency.

Very important. Each meal must eat protein.

Big dinner will buy Tofu. High Protein in Seven. It's also an organ. It has two flavors.

❤️ refrain from fries, desserts, bread.

Try to eat a little

Eat meat, milk, eggs, tofu juice (no sugar added)

Sausage processed food. Lots of lean meat.

And don't forget to take a fruit break too

💚, we eat little vegetables.

Replacement by eating no fruit instead

Driving is equally important.

Papaya and rose apple, my favorite.

The fruit also has sugar. Look carefully.

Luckily, Joy doesn't like durian. 😅

❤️, drinking water is important or the skin will dry.

You need to get the amount your body needs.

Each day, by body weight.

Details are already in the picture.

How to try to calculate?

😊 the older, the more you have to take care of yourself.

Would not be a burden, son.

And hospitals. No one wants to get sick.

Really want to hurt, according to the texts

No disease is a real fortune, True.

You are what you 🥰