Max weight attempted: 47.5kg. (X0.9) of BW I could have done 50kg but the mental block was too strong 😂 Thoughts -hopefully I have the strength to push press my own body weight 🥹 - mastering push jerk 🥹 two movement in one- dip and push at the same time but brain ain’t cooperating 😂 - impr

This week was strength testing week! Realised I been training for 8 months (: Some thoughts - There will always be someone stronger than me. - Not always about going heavier. Better form, more reps counts as a win. Progression comes in different ways. - Be willing to try. Whether it’s ne

Testing 1RM Back squats - questionable depth: feels like a touch and go I was dying internally, it looks easy but the jump in weights from 80 to 85 felt left 90kg 😭. The fear of not being able to get up or not bailing properly is real. Hopefully better form next time, slow and controlled.

I could have grind a little more but it feels tough. Will try again. Hopefully I be able to hit 110kg next time 🥲

Using SGCULTUREPASS to try out this perfume making workshop. Pretty cool. 4 pax in a class. Comes with your own box & you can customise the name on the box. Lots of scents to choose from to form your 3 top notes, 4 middle & 3 bases! Then the perfumer comes back with the ratios &am

Attempting TTB for the first time. Need more lats strength and straight arms > stronger arch to achieve more reps!

TBH favourite part is dropping the weights down. Still trying to find the sweet spot - gripping still weak, sometimes my hands slip away - hips starts to rise at 3 rep, got to be my conscious. - need to remember to look down, chest proud.