Snippets from our lifts! Though lifting was our last station, everyone did so well 🥹 I hit a new PB for push press 48kg 😭 Can’t wait to improve form so I can try out jerk next time. There’s always someone stronger out there. We are our own competitor. I love the challenge, the struggl

Am I the only one who gets dizzy after doing heavy squats. Depth was ok! Could engage lats abit more

Very bad form today. I think I am not awake 😭 I only realise - hips too high and I didn’t engage my lats resulting in a lot of lower back engagement instead of leg drive to get the bar up. 😭 Really need to start taking more videos 🥹 2 reps at 95kg 😂 thank god my back didn’t break

Snippets of 1/3 set for event 4 Every part of the body is aching!

Max weight attempted: 47.5kg. (X0.9) of BW I could have done 50kg but the mental block was too strong 😂 Thoughts -hopefully I have the strength to push press my own body weight 🥹 - mastering push jerk 🥹 two movement in one- dip and push at the same time but brain ain’t cooperating 😂 - impr

This week was strength testing week! Realised I been training for 8 months (: Some thoughts - There will always be someone stronger than me. - Not always about going heavier. Better form, more reps counts as a win. Progression comes in different ways. - Be willing to try. Whether it’s ne

Testing 1RM Back squats - questionable depth: feels like a touch and go I was dying internally, it looks easy but the jump in weights from 80 to 85 felt left 90kg 😭. The fear of not being able to get up or not bailing properly is real. Hopefully better form next time, slow and controlled.

I could have grind a little more but it feels tough. Will try again. Hopefully I be able to hit 110kg next time 🥲

Using SGCULTUREPASS to try out this perfume making workshop. Pretty cool. 4 pax in a class. Comes with your own box & you can customise the name on the box. Lots of scents to choose from to form your 3 top notes, 4 middle & 3 bases! Then the perfumer comes back with the ratios &am

Attempting TTB for the first time. Need more lats strength and straight arms > stronger arch to achieve more reps!

TBH favourite part is dropping the weights down. Still trying to find the sweet spot - gripping still weak, sometimes my hands slip away - hips starts to rise at 3 rep, got to be my conscious. - need to remember to look down, chest proud.