You don’t need anything fancy to start changing your body and your mindset… just start walking 🚶‍♀️✨ This is your simple breakdown of different types of walks so you can choose what fits your energy each day: 🚶‍♀️ Easy walk = very relaxed pace. Think post-meal stroll, walking with your kids,

I created my own drink inspired by the Horchata Shaken Espresso ✨ ⭐️Overall rating: 10/10! Please ignore my nail polish 🤣😅 #starbucksdrinkideas #coffee #coffeeideas #coffeeorder #drinkideas

21 days. One simple promise: show up for yourself in a way that actually feels doable in real life as a mom. No extreme routines. No “perfect” days. Just small daily shifts that help you feel more like you again—stronger, clearer, more in control of your habits one choice at a time. If you’ve

For the next 21 days, we’re choosing ourselves again, mama. 🤍 Not in a “perfect mom” way. Not in an all-or-nothing way. But in a small daily habits, pouring back into yourself, becoming the best version of YOU kind of way. 🌸 This challenge is about: ✨ prioritizing your health ✨ rebuildi

My go to when getting Starbucks! #coffee #coffeeideas #coffeelover #coffeetime

#lemon8challenge #lemon8badgehunt #newfoodreview 2 shots of espresso This specific Chobani creamer Milk of choice And ice of course! Drop your favorite coffee ☕️ recipes ⬇️ #coffee #coffeelover

#lemon8challenge #lemon8badgehunt #outfitinspo Purchased from: Amazon What do you think?! #amazonsummeroutfit #fashionfinds

#lemon8challenge #lemon8badgehunt That was me in the middle of motherhood. Exhausted. Overwhelmed. Living off snacks, cold coffee, and “I’ll start tomorrow.” I wanted my body back so bad… but I didn’t have hours to spend in the gym. I barely had 20 minutes to myself. And honestly? I di

I couldn’t find a journal for moms I liked so I created my own! As a SAHM I like to set the tone for my days with the kiddos and I’m a big journal girl! So I created my own! Just 5 minutes of my morning to reflect and set the tone for the day ahead! If you’re a SAHM like me and would like one

#morningdiaries #morninginmylife #minivlog #gymlifestyle

Lower Body ( 2-3 times a week ) Leg press Leg extension Abductor machine Hip thrust Bulgarians Leg curls 4 sets 12-15 reps… commit to doing these workouts 2-3 times a week for 6 weeks and you’ll notice results 💪 Additional Tips: Go up in weight each week or do more reps if keeping

20 minutes and a set of dumbbells, perfect for the moms trying to build strength from home ✨ 5 exercises | 10 reps each | 5 sets Suitcase squats x 10 Split squats x 10 each leg RDLs x 10 Sumo squats x 10 Jump squats x 10 #athomedumbbellworkout #dumbbelllegworkout #workoutroutine

#currentread #bookrecommendations

500 REP CHALLENGE Back to the basics 50 squats 50 step out squats 50 alt reverse lunges 50 hip thrusts 50 alt curtesy lunges Repeat 2x 🥵 This one you will have to mentally tap into , you got this though!!💪🏼 #workoutideas #fitnesschallenges #workoutmotivation #workoutoftheday #heal

Push Ups 4 sets 12-15 Shoulder Press 4 sets 12-15 reps Back Rows 4 sets 10-12 reps Tricep extension 4 sets 12-15 reps Bicep Curls 4 sets 12-14 reps Come back for Lower Body workout 💕

#lemon8dairy