I couldn’t find a journal for moms I liked so I created my own! As a SAHM I like to set the tone for my days with the kiddos and I’m a big journal girl! So I created my own! Just 5 minutes of my morning to reflect and set the tone for the day ahead! If you’re a SAHM like me and would like one

#morningdiaries #morninginmylife #minivlog #gymlifestyle

Lower Body ( 2-3 times a week ) Leg press Leg extension Abductor machine Hip thrust Bulgarians Leg curls 4 sets 12-15 reps… commit to doing these workouts 2-3 times a week for 6 weeks and you’ll notice results 💪 Additional Tips: Go up in weight each week or do more reps if keeping

20 minutes and a set of dumbbells, perfect for the moms trying to build strength from home ✨ 5 exercises | 10 reps each | 5 sets Suitcase squats x 10 Split squats x 10 each leg RDLs x 10 Sumo squats x 10 Jump squats x 10 #athomedumbbellworkout #dumbbelllegworkout #workoutroutine

#currentread #bookrecommendations

500 REP CHALLENGE Back to the basics 50 squats 50 step out squats 50 alt reverse lunges 50 hip thrusts 50 alt curtesy lunges Repeat 2x 🥵 This one you will have to mentally tap into , you got this though!!💪🏼 #workoutideas #fitnesschallenges #workoutmotivation #workoutoftheday #heal

Push Ups 4 sets 12-15 Shoulder Press 4 sets 12-15 reps Back Rows 4 sets 10-12 reps Tricep extension 4 sets 12-15 reps Bicep Curls 4 sets 12-14 reps Come back for Lower Body workout 💕

#lemon8dairy