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No old children, how to live?

The question that 30 + people do not have children most often ask is

"No children. Too old. Who's to raise?"

Many people who ask this question don't want to hear the answer, they just want to confirm their assumption that people without children are very difficult.

But I need an answer for myself.

Because not having children is a life condition that I can't change.

And I had to live with it for another 50 years.

.

My answer is to live strategically.

I started by looking at the destination.

I didn't just want to survive when I was old, I wanted to have a good quality of life and a dignified life.

The word dignity sounds beautiful, but it's ambiguous, so I gave it a new definition in this context:

Dignity = Autonomy

Autonomy = the ability to live on your own, make your own decisions, take care of yourself, not be in anyone's control.

Because "no choice" dependence on others is where dignity begins to disappear.

.

To protect my Autonomy, I stood on three pillars.

I call it the BMM Framework.

B: Body: Strong body. Looks good with age. Moves on its own.

M: Mind: Resilient mind, crisis and growing up, learning new things.

M: Money: Financial Stability, Both Storage, Investment and Hedge

These 3 pillars are each other's Feedback loop.

Which pole will drag the other pole? Which pole is broken will drag the other pole down.

This is why self-care is a strategy.

.

But the Framework has no value if it is not converted to System.

A rough example.

Body: Strength Training Maintain Muscle Mass + Invest in Annual Skin Care and Shuttle Plan (Because After 40, Both Muscle and Collagen Heal Very Fast)

Mind: Read a book a week + morning journaling (so that mindset is also relevant to the world)

Money: DCA enters portfolio every month + has emergency fund + life insurance protects downside

.

The advantage of having a BMM Framework is that it changes the question in my head.

Instead of asking yourself, "No old child, what to do?"

I said, "How can I adapt BMM's system for myself in 30 years?"

The first question scares

The second question makes hands.

.

Having children is not a retirement plan, and not having children is not a risk.

The risk is not having a self-care system.

Because finally, the people who have to stay with us 24 hours a day and the last day

Not a child, not a soul mate.

Is ourselves

.

Self-care is strategy.

J (Jpybara)

# Don't want children # No children # Plan life # Age 30 # jpybara

5/25 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมเชื่อว่าการไม่มีลูกไม่ได้หมายความว่าชีวิตวัยสูงอายุจะต้องลำบากหรือตกอยู่ในสถานะพึ่งพาผู้อื่น ทั้งนี้ขึ้นอยู่กับการวางแผนและเตรียมความพร้อมในด้านต่าง ๆ อย่างรอบด้าน กลยุทธ์ BMM Framework ที่แบ่งเป็น Body, Mind และ Money เป็นแนวทางที่ช่วยให้ผมรู้สึกมั่นใจมากขึ้นว่าตัวเองจะยังคงมีสุขภาพกายและใจที่ดี พร้อมด้วยฐานะทางการเงินที่มั่นคง มีอิสระในการตัดสินใจและดูแลตัวเองอย่างเต็มที่โดยไม่ต้องพึ่งพาผู้อื่นจนเกินไป สำหรับเสา Body นั้น การฝึก strength training ช่วยรักษามวลกล้ามเนื้อและความแข็งแรงของร่างกายให้พร้อมสำหรับการใช้ชีวิตในวัยผู้สูงอายุ รวมถึงการลงทุนด้านการดูแลผิวพรรณและสุขภาพอย่างต่อเนื่อง ช่วยป้องกันความเสื่อมตามวัย ในส่วนของ Mind ผมพบว่าการอ่านหนังสือสัปดาห์ละเล่มและการจดบันทึกความคิดทุกเช้า (journaling) ช่วยให้จิตใจยืดหยุ่น ยอมรับการเปลี่ยนแปลง และยังคงเรียนรู้สิ่งใหม่ ๆ อยู่เสมอ สิ่งนี้ทำให้ผมพร้อมรับมือกับเหตุการณ์ที่ไม่คาดคิดในชีวิต ด้าน Money ผมแนะนำให้มีวินัยในการออมและลงทุนอย่างสม่ำเสมอ เช่น วิธี DCA เพื่อเพิ่มมูลค่าทรัพย์สินและสร้างความมั่นคง รวมทั้งมีเงินสำรองฉุกเฉินและประกันชีวิตเพื่อป้องกันความเสี่ยงที่อาจเกิดขึ้น สิ่งสำคัญที่ผมเน้นคือการแปลง Framework ให้กลายเป็นระบบที่ปฏิบัติจริงได้ในชีวิตประจำวัน นี่คืออีกเหตุผลว่าทำไม self-care ไม่ใช่แค่เรื่องสุขภาพ แต่เป็นกลยุทธ์ชีวิตทั้งหมดที่ช่วยปกป้อง Autonomy หรือศักดิ์ศรีการมีชีวิตด้วยตัวเอง สุดท้ายแล้ว คนที่ต้องอยู่กับเราไปตลอดชีวิตก็คือตัวเราเอง ไม่ใช่ลูกหรือใครอื่น ดังนั้นการดูแลตัวเองอย่างมีระบบจึงเป็นปัจจัยสำคัญที่จะทำให้ชีวิตวัยสูงอายุนั้นมีความสุข มีความมั่นคง และมีศักดิ์ศรีอย่างแท้จริง

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