Johanny Restrepo

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Upper body per request 🤎

#gymmotivation🏋️‍♀️ #gymtoks💪🏼 #strongwoman💪🏼 #bodytransformation #strongandbeautiful

2025/12/30 Edited to

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A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.

A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.

A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.

POV: your next upper body workout ⭐️

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

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Upper Body dumbbell workout 4 week transformation

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A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

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Upper Body Per Request 🤎

Dumbbell upper body workout. 15reps 3sets #fitgirl #lemon8challenge

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Slimming my upper body.

My upper body is naturally broad and I carry a lot of weight in my back and lower body. Since losing weight my back has gone down tremendously and I’m proud of myself. Even though I’m still losing weight, now my goal is to lose inches in my upper body. Time to get to work! 😤 #healthylifestyle2

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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30min Upper Body Workout!🏋️‍♀️

3 sets: 12 DB hammer curls 12 DB lateral raise 3 sets: 10 inch worm push-ups 8 renegade row per arm 3 sets: 16 alt DB press 10 bench dips 3 sets： 10 DB flys 8 v-ups #upperbodyworkouts #workouts #summerbod #momlife #momlifestyle

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Upper Body Beginner Friendly 🌸🌸

📌📌Link in Bio: Complete Slim Thick Guide📌📌 ✨Upper Body Shy Girl Edition Workout 1. Dumbbell Front Raises • Target: Shoulders (front deltoids) • Description: Hold a dumbbell in each hand at thigh level, palms facing your thighs. Raise the weights in front of you to shoul

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A woman in a white crop top and dark leggings takes a mirror selfie in a gym locker room, with text overlay "MY FAV UPPER BODY MOVES" indicating the article's theme.

A woman performs lat pulldowns on a gym machine, viewed from behind. Text overlay indicates "4 SETS OF 10 LAT PULLDOWNS" as part of her upper body workout.

A woman performs lat raises with dumbbells in a gym, facing forward with headphones on. Text overlay indicates "4 SETS OF 10 LAT RAISES" for her workout routine.

my fav *UPPER BODY WORKOUTS*

hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for

1226 likes

A split image shows a woman's upper body transformation. The left side depicts a fuller physique in green activewear, labeled 'from 17 inches'. The right side shows a toned physique with visible abs in white and pink activewear, labeled 'to 10 inches'. Text overlay reads 'HOW TO TONE YOUR Upper Body', with a table detailing forearm measurement changes.

HOW I TONED DOWN MY UPPER BODY!

Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey

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Quick dumbbell only upper body workout!

This dumbbell only is a must try! Exercises: 1. Lateral raises - 3 x 12 reps 2. Isometric hammer curls - 3 x 12 reps 3. Front raise - 3 x 10-12 reps 4. Bicep curl to press - 3 x 10 reps 5. Tricep kickbacks - 3 x 12-15 reps 6. Shoulder press variation - 3 x 8-12 reps #upperbodyworkout

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Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

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AT HOME UPPER BODY WORKOUT

4 sets/10 reps each! save and try on your next upper body day! #athomeworkout #athomeworkoutroutine #upperbodyworkout #upperbodyworkouts #workoutsformoms

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Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

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Upper Body Dumbbells only

Doing an upper-body dumbbell workout can have several benefits. First and foremost, it can help you build and strengthen your upper body muscles, including your chest, shoulders, arms, and back. This can improve your overall physical appearance and make everyday tasks, such as lifting heavy objects

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Try & save this home upper body workout

Try & save this home upper body workout #homeworkout #upperbodyworkout #armworkout

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A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

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Upper Body workout transform in 4 weeks

#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp

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Back & Upper Body Workout, Beginner Friendly!

Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using

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Upper Body Workout for Beginners!!

#beginnerworkout #beginnergymworkout #upperbodyworkout #beginnerfitness

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DO NOT NEGLECT THE UPPERBODY !!

The key to getting the hourglass figure is building that BACK, it builds the illusion of a slim waist.. FACTS‼️ try these out and Imk how it goes ‼️follow my fitness page for more helpful tips‼️ #fitness #blackgirlmagic #blackgirlluxury #gymmotivation #gymlife #blackgirltiktok

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Beginner Friendly Upper Body Workout

At Home Upperbody Workout - Using Dumbbells only🔥 Complete 3 sets of each exercise. Exercises: 1. Shoulder press - 3 x 12 reps 2. Bicep 21's 3 sets - 7 bottom to half curls into 7 top to half curls into 7 full range curls 3. Overhead tricep extensions - 3 sets x 12-15 reps 4. Chest flys

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Upper Body Workout - Back & Biceps 💪🏼

This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps

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Hot Girl Upper Body Workout

Here is a full upper body workout that I have been loving recently! It targets shoulders, chest, & back :) ~ DB Shoulder Press ~ Db Lateral Raise ~ DB Chest Supported Row ~ DB Incline Chest Press ~ Machine Rear Delt Fly ~ Cable Back Fly ~ Lat Pulldown For the first 4 exercises,

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Dumbbell only shredded Shoulder Upper body workout

#upperbodyworkout #strikefit activewear #strikefit #workoutathome #menworkout #abs #abworkout #absworkouts

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perfect upper body routine for toned, lean arms 🫶

the perfect upper body routine for those toned, lean, bikini arms 💪🏼👙 ✨ serve the platter ✨ 90-degree openers ✨ full-range bicep curl ✨ bicep curl w/ shoulder press ✨ shoulder press ✨ arnold press ⏳ 45 sec on // 15 sec off 🔁 3x through this sequence hits your biceps + shoulders from

708 likes

⏰ Quick upper body workout

Shorts: The Lipsey Brand www.lipseyonline.com #upperbodyworkout

1200 likes

Glutes +upper body mat workout

#bootyworkout #workout #bootybuilding

467 likes

Upper body kettlebell only workout

♡ Upper Body Kettlebell Workout ♡ Work out detail details below: ♡ single arm kettlebell rows (3x10 each side) ♡ gorilla rows (3x8 each side) ♡ single-arm standing shoulder press (3x8 each side) ♡ kettlebell bench pullovers (3x12) Ensure that you warm up before and stretch afterwords.

719 likes

Resistance Bands Only: Upper Body Routine

5 Banded Exercises: - Preacher Curls - Pull Aparts (behind the head) - Static Hold, Abductions - Single Side, Shoulder Press - Bent-Over Row #resistancebandworkout #resistancetraining #upperbodyworkout #athomeworkoutideas #athomefitness #upperbodyideas

232 likes

Upper Body Day 💪🏾💯

Try these workouts on your next upper body day and like the song say STAY 10 TOES DOWN…. Show up for yourself 🫶🏾🫶🏾 #Fitness #fitnessmotivation #upperbodyworkout #lemon8fitness #fitnessjourney #upperbodyroutine #workoutideas #fyp

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Upperbody for Beginners

Video version #upperbodystrength #upperbodyworkout #dumbbellworkouts #gym #fitness

941 likes

Upper Body Workout - shoulders, chest & triceps 💪🏼

This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho

374 likes

Dumbbell only upper body workout🤎

Here's a dumbbell-only upper-body workout for you guys! This workout is perfect for beginners, takes about 45 minutes to complete and targets several different areas of your upper body, including the biceps, triceps, shoulders, and back. Full workout details are listed below.⬇️ Start off wit

566 likes

Try this Upper Body Workout At Home!

Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom

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No Weights Upper Body Burn — 1 Minute Per Move

Do each exercise for 1 full minute. No weights. Just control and focus. You should feel: – your shoulders working – your upper back activating – your posture improving Slow down the movement. Control every rep. Keep tension in the muscles the whole time. This routine looks simple — b

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A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".

A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.

A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.

Pilates upper body workout for lean arms

Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y

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Another absolute slay of an upper body workout

#bodypositivity #weightlosstips #slimarms

108 likes

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