⚽️ #SabahCreatorFc

1 suka

All about MINDSET

Matured by damaged, not aged. No growth without pain.

1 suka

Stay positive in life

Always choose to be happy man & leave the sadness behind ❤️‍🩹

1 suka

First Comeback for bodybuilding stage 🙌

Work for it. Pray & Trust Jesus. It is was the beginning of a comeback 🤍 . #jreeyjorosemy #mrborneo2025 #sabahan

2 suka

1st December 🎂🎊🎉🥳

7 suka

Lean before Christmas 🎄 🎅

Mcm biasa setiap tahun bulan December yg paling ditunggu . Cheat month 🥳

3 suka

1 suka

2 suka

Leg day

2 suka

📌

DISCIPLINE IS A KEY

7 suka

STRENGTH TRAINING ( LEG FOCUS )

1. Squat ( 3 set x 6 rep ) 80% heavy 2. Deadlift ( 3 set x 6 rep ) 80 % heavy 3. Bench press ( 3 set x 6 rep ) 80% heavy #gymlife #gymrats #sabahan #gympemula

6 suka

Gym after work

4 suka

Hack Squat Machine Press ( Glute & Quad Focus)

2 set only set 1 = Low volume / 10-15 rep ( untuk pemanasan ) Set 2 = High Volume / 10-12 rep ( Failure set ) . #gymlife #legday #sabahan #jreeyjorosemy #gymrats

2 suka

Incline DB Press ( Upper Chest Focus )

Sesungguhnya incline db press 40kg itu sangat menyiksakan ya☺️ . #gymlife #gymrats #sabahan #workouteveryday #jreeyjorosemy

6 suka

Deadlift training

Lowerback focus👊 #gymlife #sabahan #jreeyjorosemy #deadlift

6 suka

JreeyJorosemy