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They say 10k steps a day..

Will keep you healthy & the dr. Away! So I’m trying! Took a 2hr+ walk today! lol my legs are tired, but I FEEL SO DAMN GOOD! To be 340 pounds from 450 & aiming towards 299 I won’t GIVE UP!! & you shouldn’t either sis, KEEP GOING

2024/8/27 Edited to

Walking 10,000 steps a day has become a popular benchmark for physical activity, promoting a healthier lifestyle. This daily target is associated with numerous health benefits including improved cardiovascular function, better mood, enhanced mental clarity, and effective weight management. As studies suggest, regular walking can burn calories and increase metabolism, essential components for weight loss. For those starting their fitness journey, like the journey from 450 to 340 pounds, setting achievable and realistic goals is critical. Monitoring daily steps through fitness trackers might offer additional motivation, as it provides tangible evidence of progress. Remember, every step counts, and even small increases can have long-term benefits. Also, incorporating varied terrains and settings can keep your walking routine exciting. Remember, surrounding yourself with supportive friends can further enhance your commitment to a healthier you. So lace up those shoes and step towards your goals with determination!

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So proud of you this just motivated the hell out of me sis❤️❤️❤️

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