Automatically translated.View original post

หวานเจี๊ยบพาฟิต

494 followers

Follow

Follow

Follow

1/2

0 saved

Health menu

I don't know the name of the menu. What fruit is there, what can be blended together. Very full breakfast.# Delicious health menu # Fruit smoothie

3/29 Edited to

การเริ่มต้นวันใหม่ด้วยเมนูผลไม้ปั่นเป็นตัวเลือกที่ดีมาก เพราะนอกจากจะช่วยเติมพลังงานให้ร่างกายแล้วยังดีต่อระบบย่อยอาหารด้วยการใส่เมล็ดเจียซึ่งอุดมไปด้วยโอเมกา 3 และใยอาหารสูง ผมชอบทำผลไม้ปั่นทุกเช้า โดยมักใช้ผลไม้ตามฤดูกาลที่มีรสชาติหวานและเปรี้ยวผสมกัน เช่น มะม่วง กล้วย และส้ม ใส่เมล็ดเจียเพิ่มไปด้วยเพื่อให้ได้ความรู้สึกอิ่มนาน และรสสัมผัสที่กรุบกรอบ ในแง่ของสุขภาพ การผสมผลไม้หลายชนิดในเครื่องปั่นช่วยให้เราได้รับวิตามินและแร่ธาตุต่าง ๆ อย่างครบถ้วนขึ้น อีกอย่างเหมาะสำหรับคนที่เร่งรีบ เพราะปั่นเสร็จพร้อมดื่มได้เลย หากต้องการเพิ่มความหลากหลาย สามารถเพิ่มโยเกิร์ตหรือถั่วเล็กน้อยเพื่อโปรตีนและความครีมมี่ แต่ถ้าชอบแบบดั้งเดิมก็แค่ผลไม้กับเมล็ดเจียก็โอเคแล้ว แนะนำให้ทดลองปรับแต่งส่วนผสมตามที่ตัวเองชอบและตามวัตถุดิบที่มีในบ้าน เพื่อสร้างเมนูสุขภาพที่ตอบโจทย์ทั้งรสชาติและประโยชน์ที่เต็มเปี่ยมอย่างแท้จริง

Related posts

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7178 likes

30 DAY HEALTH AND WELLNESS CHALLENGE

TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary

1587 likes

A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.

A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.

A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.

4 drinks to detox & improve your gut health

Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks

32.7K likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1328 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

7968 likes

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8602 likes

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4607 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3370 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

246 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5216 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.

The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.

Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.

Infused water health benefits ✨

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

10.3K likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5201 likes

A red shopping basket holds various mouthwash bottles. An overlay reads "Top Mouth Wash Brands Pros & Cons," introducing a comparison of oral hygiene products.

A pink bottle of an anticavity oral rinse is displayed with text detailing its pros (fluoride options, no harsh ingredients) and cons (taste, natural ingredients' effectiveness).

A green bottle of an alcohol-free anticavity mouthwash is shown with text outlining its pros (great taste, decay protection) and cons (bacteria removal, sensitive teeth suitability).

Top Mouthwash Brands for Oral Health

Choosing a mouthwash brand that effectively supports your overall oral health can be hard. It's hard to know which of the 100 options to choose based on your wants and specific needs. These are the pros and cons for the top drugstore mouthwash brands. ➡️ Thera Breath ✅ Pros • Comes in a

436 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1189 likes

What’s on my self care menu💕

Small thing you can do as well #selfcare🖤 #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips

1680 likes

- Foods to Support Your Menstrual Health🍓🫶

Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr

847 likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.

A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.

A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.

your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

10.2K likes

A simple way to improve your health ✨

Hello friends! 🍋 Have you ever had a ginger shot? If not, this post is for you! Ginger shots are so beneficial for our health, plus, super easy to make. I like to keep it simple, so I have no excuse to prepare it every week, so I just use ginger, lemon and water. I’m not going to lie

431 likes

natural health boost 🚀✨

#naturalhealthandwellness #healthwellness #natural #healthy #health

561 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health

Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken

1146 likes

Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b

7397 likes

7-Day Health Checklist for a Better Life 🌟

Hey there, health enthusiasts! 👋🏻🌱 I'm here to share a simple yet effective 7-day health checklist to help you achieve a better life. 💪🏖️ Are you ready to embrace a healthier lifestyle? #lemon8diary #lemon8diarychallenge #lemon8healthylifestyle #healthylifestyle2023 #heathylifestyle

3647 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4123 likes

#HealthTips #lemon8challenge

25 likes

4 juices to boost your health and brighten day now

Refresh your day with four simple, tasty juices that boost energy and wellness effortlessly! 🍹✨ More Juice Recipes on my YouTube Channel @EasyEats4148 #HealthyHabits #JuiceRecipes #WellnessTips #EasyRecipes #FreshAndHealthy

277 likes

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

800 likes

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.

A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.

A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.

4 drinks to detox & improve your gut health

Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got

15.3K likes

Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking

728 likes

A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.

Sonic Secret Drink Menu 🥤

Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo

5776 likes

GUT HEALTH Registered Dietitian’s Beginners Guide

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

293 likes

anti-anxiety activity menu 🫶

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

8409 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1943 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

383 likes

rating tampons for vaginal health

Tampons play a role into vaginal health due to the ingredients. Tampons are in contact with your vaginal skin for hours. Your vaginal wall has direct contact to your blood stream so whatever chemical pesticides, plastics or other ingredients are in the tampon can easily be transferred to your blood

182 likes

A vibrant array of fresh fruits, including papayas, oranges, mangoes, and berries, serves as a colorful background for the bold yellow text, 'GOOD NEWS FOR YOUR VAGINAL HEALTH'.

A halved papaya with visible black seeds is centered on a black background, accompanied by text explaining its benefits for immune support and vaginal health due to vitamins C and E.

A whole pineapple with its green crown is prominently displayed on a black background, with text describing its anti-inflammatory properties from bromelain for vaginal tissue health.

GOOD NEWS FOR YOUR VAGINAL HEALTH;A Must read!

Remember loves, maintaining vaginal health involves a balanced diet, proper hygiene practices, regular exercise, and seeking medical advice when necessary. #Lemon8 #lemon #lemon8creator #lemon8christmas #lemon8partner #GirlTalk #healthylifestyle #healthy #smoothies #WomenHealth

694 likes

My Dopamine Menu 🧠✨

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

41 likes

A yellow juice, the "Sunshine Flush," in a jar. It's made from 10 peaches, 1 pineapple, 4 oranges, and ginger, yielding 52.69oz. This immune-boosting blend supports glowing skin and digestion.

A dark green juice, the "Green Glow Elixir," in a jar. It's made from 1 cucumber, 1 head of celery, and a handful of cilantro, yielding 35.97oz. This juice helps cleanse, hydrate, and debloat naturally.

A reddish-orange juice, the "Pineberry Chill," being poured into a jar. It's made with 1 cup strawberry, 1/2 pineapple, and mint, designed to calm inflammation and refresh the gut.

4 Healing Juice Recipes Your Body Will Love.

4 Powerful Juices to Support Digestion, Hydration, Immunity & Skin Health Sunshine Flush This Immune-Boosting Juice Supports Glowing Skin & Digestion Made with peaches, pineapple, orange, and ginger—this blend is packed with vitamin C, anti-inflammatory compounds, and natural enzymes t

269 likes

spring self care menu 🌸

Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try

328 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.

A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.

A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.

THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

13.8K likes

A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.

This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.

This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.

Anti-Anxiety Activity Menu

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

448 likes

See more