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Fitness goals
You’ve made it through 2024, and in case nobody has told you, you killed it!!! Now, on 2025. You will still showing up for yourself, and you will keep on going. You’re going to continue to be your own biggest cheerleader, taking care of your mind, body, and soul. Let’s make a commitment to oursel
Juanis Prada

Juanis Prada

3 likes

Last minute present for gym girly
If you have a gym girly in your life and still don’t know what to get her for Christmas you better run 🏃🏽‍♀️ and get this set for her. As a gym girly myself I would love anyone who wants to restock this set for me 💖 @grandecosmetics @ultabeauty #grandepartner #grandebrow #grandelash
Juanis Prada

Juanis Prada

3 likes

Fitness reminders
Friendly reminders from your favorite personal trainer and gym girlie #fitnessadvice #gymgirl #fitnesslife #hybridathlete
Juanis Prada

Juanis Prada

2 likes

Horse visits
Cuando mi esposo se pregunta con quién estoy 🐎💕 Aunque si! me la paso en gimnasio y me encanta llevar una vida fitness ser voluntaria en el refugio de caballos es uno de mis pasatiempos favoritos. Recargar mi alma, mi corazón y mi espíritu. #latinacontentcreator #caballos #horses #h
Juanis Prada

Juanis Prada

5 likes

Show up for your dreams
Wellness habits. Show up, work hard and all you want will be delivered #fitnessjourney #fitnesslifestyle #gymmotivation
Juanis Prada

Juanis Prada

28 likes

What you are not changing you are choosing
Yup what you are not changing you are choosing 🫀 if you want a different outcome you have to change your angle #fitnessmotivation #healthymindset #strongmindset #hybridtraining #fitnessgirl
Juanis Prada

Juanis Prada

4 likes

Ham and glutes day from a hybrid gym girlie
Ham and Glutes from a hybrid gym girly hip thrust 4x6 EZbar deficit RDLs 3x12 Bulgarian split squats 3x10 Good mornings 3x8 Leg crossover cake kickback 3x12 40mins easy pace run Ham and glutes from a hybrid gym girly My main goal when it comes to my training is to improve over all stren
Juanis Prada

Juanis Prada

2 likes

Must haves for the gym part two
This are my must haves for the gym 1. Proper shoes 2. A towel 3. Water 4. A good attitude and a smile Let me know what is one must have for the gym for you in the comments and I’ll reply if I do that too or not 💕💕 #gymadvice #gymgirl #gymmotivation
Juanis Prada

Juanis Prada

2 likes

Must haves for the gym
This are my must haves for the gym 1. Proper shoes 2. A towel 3. Water 4. A good attitude and a smile Let me know what is one must have for the gym for you in the comments and I’ll reply if I do that too or not 💕💕 #gymadvice #gymgirl #gymmotivation
Juanis Prada

Juanis Prada

2 likes

Part 3 February goals
My February goals are not very ambitious but definitely want to do 3 things 1. Take care of my mental health and have no mental breakdowns practicing HALT (hungry, angry, lonely, tired) 2. Workout consistently 4 to 5 days a week. I feel that is so hard to push thru my workouts lately so I am co
Juanis Prada

Juanis Prada

4 likes

Part 2 February goals
My February goals are not very ambitious but definitely want to do 3 things 1. Take care of my mental health and have no mental breakdowns practicing HALT (hungry, angry, lonely, tired) 2. Workout consistently 4 to 5 days a week. I feel that is so hard to push thru my workouts lately so I am co
Juanis Prada

Juanis Prada

3 likes

I’ll continue in the next one
My February goals are not very ambitious but definitely want to do 3 things 1. Take care of my mental health and have no mental breakdowns practicing HALT (hungry, angry, lonely, tired) 2. Workout consistently 4 to 5 days a week. I feel that is so hard to push thru my workouts lately so I am co
Juanis Prada

Juanis Prada

4 likes

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Juanis Prada
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Juanis Prada

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Let’s be strong and healthy|Sometimes In Spanish and some in English|🇨🇴📍LAS