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Favorite menu

2025/12/31 Edited to

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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4606 likes

Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

957 likes

Favorite fall meal 🥘🍂
I’m sure everyone has heard of Mississippi Pot Roast but let’s be so honest here, sometimes a chuck roast is just not in the budget. ✨This is perfect for the fall time, and I also find myself reaching for this as one of my comfort meals too (when I’m sick or have had a bad day and want something
🅃🄰🅈

🅃🄰🅈

1556 likes

Sonic’s secret drink menu 🌸 perfect for summer!!!
Save for later!!! #summerdrinks my favorite is the Crash Splash !!! Have you tried any of these? #sonicdrinks #explore #fyp #fypシ゚viral
BstandsforBeatrice

BstandsforBeatrice

900 likes

Self care menu 🌸
Make sure you always take care of you #selfcare🖤 #selfcareideas #selfcareslay #unfiltered
Tashttoobrat

Tashttoobrat

1750 likes

ADHD Dopamine Menu ✨
Sharing my dopamine menu for those who may need. Everyone needs a quick boost and having something that lists things that work is important. #adhdmotivation #dopaminemenu #adhdtips #dopamineboost #lemon8creators
Ruby ✨

Ruby ✨

52 likes

My Dopamine Menu
When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal
mary ₊˚⊹♡

mary ₊˚⊹♡

34 likes

dopamine menu for fall mental health support 🧡
i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas
mind body mel

mind body mel

28 likes

Game nights menu 😋 👌🏿 😌 🍋🍋🍋
Rolinda Martes Reyes

Rolinda Martes Reyes

380 likes

DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn

katelyn

25 likes

Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

448 likes

Dopamine menu: Quiz
Which ones are you? Mine are: B,B,A Comment below👇🏽 #dopamenu #quiz #selfcareroutine #mindset #embracevulnerability #healthylifestyle2024 #shareyourthoughts
Kemani Elena🦋✨

Kemani Elena🦋✨

17 likes

Level Up Your Lifestyle With This Menu
Need a little nudge to nourish your body? This activity menu has all the right ingredients to fuel your vitality. Kick things off with an energizing Morning Smoothie Starter or squeeze in 10 Reps of your go-to exercise during the workday grind. For the main course, pace yourself with a HIIT w
Tricia | UGC

Tricia | UGC

35 likes

MY DOMAPAMINE MENU ✨🧠🫀🫁
I used this every day to feel better and be productive on days where the motivation juts isn’t there My favorite ones starting with the ✨Appetizer 2 min gratitude check GOD FIRST BABY GIRLS ✨Entrance workout session (MY FAVORITE) What do you want to add on your by menu ? Always look
Kat 💜

Kat 💜

10 likes

Weekly Menu
Prices vary by state and location:) Comment your favorite budget meals for part 3!! Recipes 🍽️ : @Leigh Anna @shae @Minister Jelissa Cogdell @Elizabeth Paige @The SAHM Who Trys To Cook (recipes were modified to fit the budget) #inexpensivemeals #walmartdeals #walmar
Madly

Madly

385 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8409 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

566 likes

My Favorite Starbucks Drink (as a former barista)
SOOOOO GOOD YA’LL HAVE TO TRY, LET ME KNOW IF YOU LIKE IT!! #starbucksrecommendations #starbucksdrinkideas #starbuckssecretmenu #icedcoffee #starbucksaddict✨ #starbies #drinkideas #barista #starbucksorderideas #starbucksdrinks
jackie jean ✨🫶

jackie jean ✨🫶

1026 likes

Special Occasion Brunch Menu & Recipes
Special Occasion Brunch Menu & Recipes More recipes from my thrifted Land O Lakes cookbook TREASURY OF Country Heritage Meals & Menus Special Occasion Brunch Poached salmon with a new twist! Salmon fillets are rolled into pinwheels and served on top of cantaloupe and honeydew m
Danny Fanny

Danny Fanny

9 likes

What is a dopamine menu + how to make one
Dopamine menus have been trending on social media, but what are dopamine menus? Making a dopamine menu is like compiling a list of things that bring YOU joy. You can write your dopamine menu on paper or you can make a digital version, like I did! Make sure to include things that don’t involve your
Ava Mackenzie

Ava Mackenzie

619 likes

Self-care menu for low energy days
Here are some ideas when you need self care but don’t have the energy: Short walk outside - get outside to get some fresh air and clear your mind Light reading - something light hearted will help you relax and unwind Get creative - try something mindless like painting or a puzzle to help
Jess Salemme

Jess Salemme

59 likes

❤️Your new self care menu: Winter Edition ☃️
❄️Winter is the season of slowing down and taking gentle care of yourself🩷 I put together a simple self-care menu—4 physical, 4 mental, and 4 emotional rituals—to help you stay warm, grounded, and supported this season. Tiny habits add up, and sometimes the smallest routines make the biggest di
Shelby

Shelby

285 likes

Which one is your favorite?
One of the most exciting things to do in Taipei is to visit 7-11 stores for snacks, meals, or essentials. But what's more fun when the store is themed? From the menu to the ATM. All the themed stores also have cute paper to go cups for coffee and tea. I have 4 of the themed cafes: -Snoopy -
Blueberry

Blueberry

55 likes

7 Brew Secret Menu!
Check out these secret menu combos! Try one today! Drop a comment below if you have a favorite!! #7brew #7brewsecretmenu #7brewcoffee #7brewenergy #7brewrecipes
Dulcinea Rocha

Dulcinea Rocha

18 likes

Monthly Menu: Chicken Marsala

Sure! Here's the recipe for Chicken Marsala: Chicken Marsala Servings: 4 Prep Time: 15 Minutes Cook Time: 30 Minutes Total Time: 45 Minutes Ingredients: - 1½ pounds boneless skinless chicken breasts, pounded ¼-inch thick (or chicken tenderloins) - 3 tablespoons all-purpose f
HomesteadHeaven

HomesteadHeaven

34 likes

Beef Pie. My husband's favorite snacks!
Here's a simple and delicious beef pie recipe, perfect for a snack or full meal. Ingredients for dough: 6.5 cups all-purpose flour 1.5 tsp baking powder 1 tsp salt 2.5 sticks of cold butter 1/2 cup of milk (add gradually until dough comes together) Filling: Olive oil 2 cups ground
UJ's easy menu

UJ's easy menu

26 likes

What’s a Dopamine Menu?
A dopamine menu is a personalized list of enjoyable, healthy activities that naturally boost your dopamine levels, enhancing your mood, motivation, and focus. I learned this idea from Jessica McCabe’s YouTube video, where she shared this concept to help people with ADHD get the dopamine their brain
Rosalie Huang

Rosalie Huang

30 likes

My favorite restaurant🤍🍽️🖤
Guys this is, in my opinion, one of the BEST restaurants in chicago in EVERY aspect 🫶 The ambience is amazing, the music is amazing, the food is amazing, and you’re paying for quality, not just to have it LOOK good but taste mid, which is the most important thing to me. I’ve gone to restaurants whe
brenna

brenna

77 likes

MY FAVORITE ROOFTOPS
Favorite Rooftops Part 2! Check out below a list of more MUST-VISIT rooftops here in Charlotte ! 1. Restoration Hardware : Aesthetically pleasing,great for pics with all around vibes 2. Hestia : A modern Asian restaurant with 180 degree views of the skyline in Ballantyne area . 3.
Shionda Farrell (shay)

Shionda Farrell (shay)

66 likes

✨Self-Care Menu✨
Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2907 likes

My Fall Dopamine Menu
I love this trend! Fall is my favorite season lately and I can’t get enough 😍 Even if you don’t love fall, there’s so many fun activities to help you romanticize it ✨ These are my faves to do alone or with friends! 1. On a cozy rainy day visit a bookstore and then take your book to a local c
Isabel

Isabel

919 likes

secret drink menu at sonic✨🤍
the shark bite has to be my favorite!!
lyss⚡️

lyss⚡️

67 likes

my dopamine menu ✨🫶
these are just some of my favorite things to do to take care of my overall wellbeing and mental health c: many of them are simple and don’t even cost anything. this is just some inspo for you if you want to add a little more wellness to your life <3 #lemon8partner #wellness #selfcar
isa

isa

10 likes

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