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♪ Total vegetable curry ☘️🥗🌶️🍗 🧄 🥦🥬🍗🧄 🌶️ 🧅🧄🍄 🟫🥦🥬🫛🌶️🌽 # Nong Joy Review # Nong Joy Cooking ♪ People

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การทำแกงส้มผักรวมไม่เพียงแค่เป็นเมนูที่รวดเร็วและง่ายสำหรับมื้ออาหาร แต่ยังเป็นวิธีที่ดีในการเพิ่มผักหลากสีในแต่ละมื้อด้วยค่ะ ส่วนตัวแล้ว ฉันมักเลือกใช้ผักที่สดใหม่ เช่น ผักกาดขาว บล็อกโคลี่ ถั่วฝักยาว และเห็ดสด เพราะนอกจากจะช่วยเพิ่มความกรุบกรอบแล้ว ยังให้วิตามินและใยอาหารสูง สำหรับน้ำแกงส้ม ฉันชอบใช้มะขามเปียกที่ปรุงรสให้เปรี้ยวหวานพอดี เน้นความสดของเครื่องปรุงอย่าง น้ำปลา พริกสด และกระเทียม ส่วนน้ำซุปแนะนำให้ทำจากกระดูกไก่เคี่ยวจนได้น้ำซุปหวานกลมกล่อม จะช่วยทำให้รสชาติแกงส้มออกมาอร่อยลงตัวมากขึ้น เวลาปรุง อย่าลืมลวกผักให้สุกพอดีก่อนใส่ลงในแกง เพื่อคงความสดกรอบและสารอาหารไว้เต็มที่ นอกจากนี้ การเติมผักหลากสีและเห็ดจะช่วยเพิ่มรสชาติและความน่ากินให้แกงส้มผักรวมของเราด้วยค่ะ การทำแกงส้มแบบนี้ ฉันมักใช้เวลาประมาณ 30 นาทีเท่านั้น เป็นเมนูโปรดของครอบครัว เพราะทุกคนชอบความเปรี้ยวเผ็ดกำลังดีของแกงส้มผักรวมนี้ และยังเป็นตัวเลือกที่ดีสำหรับคนที่รักสุขภาพและต้องการรับประทานผักในแต่ละวันค่ะ

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