Automatically translated.View original post

เจ๊หงีเบรคแตก

74 followers

Follow

Follow

Follow

1/2

0 saved

2

2

Crispy pastries that are vegetables

Pumpkin baked butter. It's an interesting choice for people who don't like to eat vegetables.

2025/8/26 Edited to

ฟักทองอบเนยเป็นขนมอบกรอบที่ได้รับความนิยมเพราะนอกจากจะมีรสชาติอร่อยแล้ว ยังเป็นวิธีที่ดีในการเพิ่มปริมาณผักในมื้ออาหารโดยไม่รู้สึกว่าต้องกินผักแบบธรรมดา ฟักทองมีคุณค่าทางโภชนาการสูง อุดมไปด้วยวิตามินเอและเส้นใยอาหารที่ช่วยส่งเสริมสุขภาพตาและระบบย่อยอาหาร การทำฟักทองอบเนยไม่ซับซ้อน เพียงแค่นำฟักทองหั่นเป็นชิ้นบางๆ ผสมกับเนยและเครื่องเทศเล็กน้อย ก่อนจะนำไปอบจนกรอบ วิธีนี้ช่วยรักษาความหวานธรรมชาติของฟักทองไว้และทำให้ขนมมีรสชาติกลมกล่อม เหมาะสำหรับเป็นของว่างหรืออาหารทานเล่น นอกจากนี้ คุณยังสามารถปรับเปลี่ยนสูตรด้วยการเติมสมุนไพร เช่น โรสแมรี่ หรือพริกไทย เพื่อเพิ่มมิติของรสชาติและประโยชน์ทางสุขภาพ นอกจากนี้ยังสามารถใช้ผักอื่นๆ เช่น แตงกวา หรือบล็อกโคลี เพื่อทำขนมอบกรอบเช่นเดียวกัน เพื่อเพิ่มความหลากหลายให้กับเมนูของคุณ การบริโภคขนมอบกรอบจากผักแบบนี้ยังเป็นวิธีที่ดีในการกระตุ้นให้เด็กๆ และคนในครอบครัวที่ไม่ชอบทานผักได้สัมผัสรสชาติและคุณประโยชน์ของผักในรูปแบบใหม่ๆ ซึ่งมีแนวโน้มจะช่วยส่งเสริมให้พวกเขารับประทานผักมากขึ้นในชีวิตประจำวัน

Related posts

Strawberry puff pastries 🍓

Start by cutting out your shape from your puff pastry and bake until golden. While baking, mix 1.5 cup heavy whipping cream, 1 tsp vanilla and 1/2 cup powdered sugar. Slow at first and then increase speed until thick and fluffy. Cut open pastry and fill with whipped cream and strawberries.

2423 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2017 likes

A close-up of a loaded chicken club sandwich featuring toasted bread, grilled chicken slices, crispy bacon, fresh tomato, and green arugula. A creamy sauce is visible between the layers, and the sandwich is presented on a white plate.

Loaded Chicken Club Sandwich with Crispy Bacon 🥪🥓

This Ultimate Loaded Chicken Club Sandwich represents comfort food at its finest. The combination of perfectly seasoned grilled chicken, crispy bacon, and fresh vegetables creates a symphony of flavors and textures. 🔗 The recipe is in the website on my profile bio ❤️ #toast #chicken #chicke

1459 likes

A close-up of crispy, golden-brown roasted cauliflower florets, generously coated with grated Parmesan cheese and garnished with fresh green herbs. The cauliflower appears perfectly cooked and appetizing.

Crispy Parmesan Roasted Cauliflower Recipe

Ingredients: 3-4 cups cauliflower florets ½ cup grated Parmesan cheese 1 teaspoon paprika ¼ teaspoon black pepper 2 tablespoons melted butter Directions: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it. In a large mixing bowl, combine

617 likes

🥕 Crispy Vegetable Pancakes with Asian Dipping

These Crispy Vegetable Pancakes are a delightful and healthy treat, perfect for a snack or appetizer! Paired with a flavorful Asian dipping sauce, they’re sure to please. Here’s how to make them: Ingredients: For the Pancakes: 1 cup shredded zucchini 1 cup shredded carrot ½ cup shredded ca

15 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

A delicious and healthy meal! Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts,

157 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

216 likes

A close-up of several heart-shaped, jam-filled pastries dusted with powdered sugar, arranged on a white plate. Text reads 'Sweet Little Letter Hearts' and 'Flaky, jam-filled pastries that are as sweet as they look.'

A recipe slide listing ingredients for jam-filled pastries, including puff pastry, red jam, egg, and sugar. Two inset photos show dough and jam being spread on bread.

A step-by-step guide on how to make jam-filled heart pastries, from cutting and filling to baking. The bottom shows several unbaked pastries on a baking sheet.

Jam-filled heart pastries

The sweetest way to start your day. 🍓✨ These jam-filled heart pastries are incredibly easy to make using just a few ingredients, but they look like they came straight from a boutique bakery. Perfect for brunch, a snack, or a thoughtful surprise for someone special! Full details in the slides

287 likes

Cod en Papillote with Crispy Vegetables and Lemon

👥 Serves 2 ⏱️ Preparation: 10 min | Cooking: 20 min 🛒 Ingredients: 2 cod fillets (150–180 g each) 1 small zucchini 2 carrots 1 lemon 2 sprigs of fresh thyme 2 tbsp olive oil Salt & freshly ground black pepper Baking paper or aluminum foil 👨‍🍳 Preparation steps: P

4 likes

Crispy Nacho Egg Rolls

Melty beef, nacho cheese, and Doritos wrapped and crisped to golden perfection—an irresistible, flavorful bite. 🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅 Ingredients: 1 pound lean ground beef 1 packet taco seasoning mix 4 large flour tortilla wraps 1/2 cup yellow onion, finely diced 1/2 cup green bell pepper, chopped

45 likes

Teriyaki Chicken Bowls with Crispy Brussels Sprout

Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: For the Chicken: 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes 1/4 cup soy sauce 2 tbsp honey 2 tbsp rice vinegar 1 tbsp sesame oil 1 tsp minced garlic 1/2 tsp grated ginger 1/4 tsp red pepper fl

66 likes

My Favorite Crispy One Pan Cottage Fries!

Potatoes are one of my favorite root vegetables. I wanted fries, but decided to try something different, so I made these cottage fries! Let’s get started! Ingredients 🛒: • 4 large potatoes (scrubbed clean; you can leave the skin on or off, it’s up to you!) • 2 tablespoons olive oil • 1 tables

42 likes

A close-up of crispy braised duck, sliced and coated with crumbs, served in a dark savory sauce. It is surrounded by colorful vegetables including green beans, red chili peppers, and carrots, presented in a dark dish with a spoon.

Crispy Braised Duck with Savory Vegetables

Ingredients📝 1 whole duck 1 tbsp oil ginger scallion star anise salt sugar soy sauce eggs breadcrumbs cornstarch flour vegetables oyster sauce sesame oil Instructions📍 1. Prepare duck and braise 2. Simmer slowly and rest 3. Debone and chill

2 likes

Gluten-Free Tempura Vegetables Crispy Fried Veget

Prep and Chill: 20 minutes Cook: 15 minutes Pieces approximately 50 Needed: Preferably a large frying pan 30cm INGREDIENTS:📝 Vegetables: 1 large red capsicum (bell peppers), sliced into 1cm thick strips 1 eggplant, sliced 5mm in round slices 4 small zucchinis, sliced 5mm lengthway

7 likes

🥑Garlic Chicken Veggie Stir-Fry with Crispy Herb 🥗

Ingredients📝 1 chicken breast, diced 1 cup broccoli florets 1/2 bell pepper (yellow or green), chopped 1 clove garlic, minced 1 tbsp olive oil 1 tbsp soy sauce 1/2 tsp black pepper 1/2 tsp paprika (optional, for color/flavor) For the Crispy Herb Potatoes: 2 small potatoes, sliced into r

3 likes

pastelillos / pastries 🇵🇷

these are super easy and delicious to make. bake in the oven at 350-400, for 15-20 minutes & you have bakery style pastries at home. lmk if you try them 🖤 #fyp #puertoricanfood #food #foodie #mukbang

8 likes

A vibrant bowl featuring crispy chile ground beef, some mixed with a creamy sauce, alongside cauliflower florets and riced cauliflower. It's topped with sliced avocado, fresh red chilies, green jalapeños, and cilantro.

Crispy Chile Ground Beef and Cauliflower Protein B

Crispy Chile Ground Beef and Cauliflower Protein Bowls Description A flavorful, low-carb, and customizable bowl packed with crispy chile-spiced ground beef, fresh veggies, and zesty cauliflower rice. Perfect for quick weeknight dinners or meal prep. Prep Time: 15 minutes Cook Time: 30 minut

0 likes

A flat lay of four Filipino pastries and drinks: a makulay latte, a guava berry croissant, an ube latte, and a black truffle ensaymada, arranged on decorative plates and saucers on a wooden table.

A close-up of a makulay (rainbow) latte in a gold-handled cup with colorful latte art, resting on a floral saucer and green napkin on a wooden table.

A close-up of a guava berry croissant, drizzled with pink icing, served on a white napkin and a patterned plate on a wooden table.

viral Filipino pastries & drinks✨🇵🇭

here’s what we got 👇🏾 🌈makulay latte $6 🍓guava berry croissant $8 🍠 ube latte $6 🧀 black truffle ensaymada $9 😋 have you been to this Filipino cafe yet? I absolutely loveee their stuff. DC does not have a ton of Filipino spots so it’s always nice to have a spot that does Filipino and does

33 likes

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 1 tablespoon

13 likes

Crispy Roasted Cauliflower

Why Roast Cauliflower? Cauliflower is a versatile vegetable that absorbs flavors beautifully. When roasted, it develops a rich, nutty taste with crispy edges that make it completely irresistible. Plus, it’s packed with vitamins, fiber, and antioxidants, making it a healthy addition to any meal.

51 likes

Reese's Inspired Puff Pastries.

This recipe will surely have your taste buds watering and your guests begging you fo more. 🥹 It is so simple and yet so delicious. Overall rating: 12/10 ingredients: 1 box of puff pastry 1 egg 4 herseys chocolate bars peanut butter chocolate chips vanilla frosting Directions: Preheat

222 likes

A golden, crispy kataifi nest is broken open on a plate, revealing a vibrant green spinach and molten white feta cheese filling oozing out. Crumbled feta and herbs are scattered around the base. Another similar kataifi nest is blurred in the background.

🥬 Crispy Kataifi Nest with Spinach-Feta Melt 🌿

Ingredients📝 Nest and Pastry 250g kataifi pastry 🥐 100g unsalted butter 🧈, melted Filling 200g fresh spinach, chopped 🥬 150g feta cheese 🧀, crumbled 1 small onion 🧅, finely chopped 1 tablespoon olive oil 🫒 Salt and pepper to taste The Mood A golden tangle of crisp pas

6 likes

Cinnamon apple pastries

im no cook or baker. im mpre of an eater! so when i find such a qucik and easy recipe for something so yummy, i must give it a try. i did slightly amend the original recipe i found to reduce waste and to make it a little more tasty 😋 i hope you enjoy it if you try this one out yourself! i mus

70 likes

A stack of golden-brown, baked guava pastries on a white plate, with one pastry broken open to reveal the red guava filling.

Sliced guava paste arranged in three rows on an unfolded puff pastry sheet, ready for assembly on parchment paper.

A puff pastry sheet folded over the guava paste, forming three long, unbaked strips on parchment paper.

Guava Pastries (Pastelitos De Guayaba)

Homemade Cuban guava pastelitos. Ingredients needed: 1 package puff pastry sheets 1 package guava paste 1 Large Egg whisked 3 Tablespoons white sugar 3 Tablespoons water and more for sealing the puff pastry sheets Steps: 1. Heat oven to 420F. Line a baking sheet with parchment paper an

194 likes

Fluffy Easter Pastries🍓🥐

Step 1: Cut out pastry shapes and bake at 400° for about 12 minutes. Step 2: For Homemade whipped cream use a hand mixer and mix together 2 cups of heavy whipping cream, 1/2 tsp of vanilla, 1/2 cup of powdered sugar. Step 3: slice strawberries to your liking. Step 4: Cut baked pastry shapes int

165 likes

A close-up of Korean BBQ meatballs, glazed and topped with sesame seeds and green onions, served with roasted brussels sprouts and sweet potatoes, with chopsticks.

An overhead flat lay of all ingredients for Korean BBQ meatballs and vegetables, including ground beef, sweet potatoes, brussels sprouts, scallions, garlic, ginger, soy sauce, gochujang, breadcrumbs, milk, sesame oil, salt, rice vinegar, cornstarch, and maple syrup, each labeled.

A hand mixing raw ground beef, breadcrumbs, and other meatball ingredients in a clear glass mixing bowl, preparing the Korean BBQ meatballs.

Korean BBQ Meatballs and Vegetables

These Korean BBQ meatballs are packed with flavor, featuring a sweet glaze that caramelizes beautifully under the broiler. Served alongside crispy brussels sprouts and tender sweet potatoes, this meal is an easy, all-in-one dinner that pairs well with other dishes like steamed rice or a fresh Asian

232 likes

Vegetable Lo Mein with Crispy Tofu

Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi

71 likes

Quick & Easy Crispy Strawberry Cream Cheese Pastry

I wanted to make quick crispy pastries for grab and go breakfasts... and these truly did not disappoint. They taste like the best homemade strawberry toaster strudels. Here's what you'll need to make 4 servings: ◽️ 1 sheet puff pastry (thawed) ◽️ ½ lb strawberries, sliced ◽️ 3

39 likes

Tuna Cakes with Vegetables

Ingredients: - 2 cans of tuna in water, drained - 2 grated carrots - 1 grated zucchini - 1/2 finely chopped onion - 2 eggs - 1/2 cup breadcrumbs (or ground oats) - 2 tablespoons chopped parsley - Salt and pepper to taste - Vegetable oil for frying Instructions: - In a large bowl, mix t

15 likes

A dark plate holds several heart-shaped Valentines Strawberry Cream Cheese Pastries, featuring golden puff pastry, pink cream cheese, diced strawberries, and a dusting of powdered sugar. Fresh strawberries are scattered around the plate.

A close-up view of heart-shaped Valentines Strawberry Cream Cheese Pastries on a dark surface, showcasing their golden edges, creamy pink filling, diced strawberries, and a light dusting of powdered sugar.

A sheet of puff pastry on a dark, floured surface shows nine heart shapes cut out, illustrating the preparation step for the Valentines Strawberry Cream Cheese Pastries.

Valentines Strawberry Cream Cheese Pastries

A simplified, perfectly tasty pastry recipe! Made with flaky layer of store-bought puff pastry, creamy, tangy sweetened cream cheese and fresh strawberries. Who wouldn't love these? Servings: 9 Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes INGREDIENTS ~ 1 (8.6 oz)

1166 likes

A close-up of a crispy fried egg with a runny yolk, garnished with sesame seeds and green onions, served over a colorful mix of stir-fried vegetables in a speckled bowl. The vegetables include green and red cabbage, carrots, broccoli, and cucumber slices.

Crispy Egg with Stir-Fried Vegetables – Quick, Sav

This dish is a delicious mix of crispy-edged eggs and lightly sautéed veggies, perfect for a quick lunch or dinner. It’s crunchy, colorful, and packed with flavor — ready in under 20 minutes! ________________________________________ 📝 Ingredients (Serves 2): For the Crispy Eggs: • 2 eggs • 1–2

22 likes

Crunchy Pastries ASMR Mukbang

#mukbang #eating #foodie #asmr #satisfying

3186 likes

NEW ENGLAND CRISPY BAKE COD!

New England Crispy Baked Cod Tender cod flakes beneath a buttery golden crust with lemon and parsley bringing a clean coastal brightness. The contrast of delicate fish and crisp topping makes this classic feel quietly refined. 🛒Ingredients : * 1 1/2 lb fresh cod fillets, cut into portions

2 likes

Recipe | 🍎Easy Apple Pie Pastries🍏

To kick off fall favorites, I made these yummy Apple Pie Pastries🍏 Every bite of the golden, flaky crust and tender cinnamon-kissed apples reminds me of the cozy fall season🍁🍂🧣and pairing them with a scoop of velvety vanilla ice cream and a drizzle of rich caramel sauce makes it even more irresis

391 likes

Hearty Lentil Soup with Bacon and Vegetables

A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c

32 likes

Best Supreme croissant! Like how is it so crispy?!

The Dixboro Project Tried the matcha latte and creamsicle supreme croissant from the Dixboro Project, and I'm blown away. Made me wish I got more pastries from them! They even have wood fire pizza to go! What should I get next time? 📍The Boro Cafe & Bakery, next to the Dixbo

17 likes

A flat lay shows five vanilla-scented body care products and a perfume bottle on a white textured surface. Products include a body oil, body lotion, dry spray, a small tube labeled 'Sweet Vanilla', and a perfume, all suggesting a vanilla pastry scent theme.

wanna smell like vanilla pastries?

They are all affordable! And i get sooo many compliments about the smell! People actually can smell it on me which is rare but i believe it’s because of the Choco musk. I am on my hands & knees with that one. she is an angel. get her now!!!

70 likes

✨Fire Roasted Garden Vegetables✨

Fire-Roasted Garden Vegetables with Herb Butter and Crispy Shallots Ingredients 1 bunch rainbow carrots, peeled 1 lb baby potatoes, halved 1 zucchini, thick sliced 1 pint cherry tomatoes 8 oz mushrooms 1 sweet onion, cut into wedges Olive oil Salt and black pepper For the herb butte

10 likes

A close-up of fresh rice paper spring rolls filled with rice noodles, julienned cucumber, carrots, and bell pepper, topped with sauce and herbs. They are served on a white plate with side garnishes of sliced cucumber, julienned carrots, mint, lime, and two bowls of dipping sauce.

Crispy Rice Paper Spring Rolls

Crispy Rice Paper Spring Rolls Description Crispy, golden rice paper rolls filled with fresh vegetables and herbs, offering a light yet satisfying crunch—perfect for dipping and sharing. ⸻ Ingredients • Rice noodles • 2 carrots, julienned • 1 cucumber, juli

2 likes

Fruit~Filled Puff~Pastries

Hello my Fellow Lemon8ers 🍋 The Original #tiktok video was almost 2min long but I can only upload 1min clips here… so there went the BeeYOUtiful version I worked so hard on, taking you Step~by~Step LOL 🙄 Anywho, all you missed was me Unboxing the 2 whole pastry sheets & the beginning of m

73 likes

Two plates are piled high with numerous golden-brown, crispy vegetable fritters, showcasing their round shape and visible green herbs. The fritters appear freshly fried and ready to be served, aligning with the recipe for crispy vegetable fritters.

Crispy Vegetables Fritters

Recipe https://nahrecipes.burads.com/?s=Crispy+Vegetable+Fritters

1 like

Three golden-brown fried spring rolls, garnished with fresh mint, are presented on a bamboo tray. A bottle of lemon-infused water and fresh limes are visible in the sunny outdoor background, highlighting the delicious and healthy snack.

A close-up of several crispy fried spring rolls on a bamboo tray, garnished with mint. One spring roll is cut open, revealing a vibrant, healthy vegetable filling. A refreshing lemon drink is in the background, emphasizing the fresh ingredients.

A plate of golden-brown fried spring rolls, some cut to show their colorful vegetable filling, is garnished with mint. A cup of tea and daisies are in the background, creating a cozy setting for these crispy and delicious homemade snacks.

Crispy & Delicious: Fried Spring Rolls

Today, I want to share a super delicious recipe for Fried Spring Rolls! These spring rolls not only have a crispy outer layer and a rich filling but also meet your nutritional and healthy eating needs, being low in fat and sugar. Ingredients: - 10 spring roll wrappers - 1 carrot - A small han

13 likes

cute valentine’s day puff pastries 🫶🏻

#appetizer #valentinesday #recipe #lemon8challenge #letschat This is a delicious and easy recipe using puff pastry and nutella to create these adorable heart puff pastries. Perfect for a Valentines or Galentines event! Leave your thoughts below and what you’re cooking for this hol

1589 likes

Your Pre-New Years Breakfast Pastries🫡

These are literally perfect when you have leftover pie filling or just want a quick show-stopper breakfast for all those guests at your house. 🤗 What you need: - puff pastry dough - filling (I used cream cheese, powdered sugar, vanillla extract, and raspberry jam) - egg wash (brush on with pa

7 likes

San Diego's Best Fruit Pastries

#mukbang #food #asmr #foodreview #pastry

1304 likes

See more