Jersey Mike’s sub… but make it a salad 🥗
• Lettuce
• Provolone
• Ham, turkey, salami
• Pepperoncini
• Diced onions & tomatoes
• Red wine vinegar + olive oil
• Salt & pepper
• Italian seasoning
• Spoon of mayo
Converting a favorite sub sandwich into a salad can be a game-changer, especially for meal prep enthusiasts looking for healthier options. This Jersey Mike’s sub salad combines familiar deli flavors—ham, turkey, salami, and provolone cheese—with fresh vegetables like lettuce, diced onions, and tomatoes. Adding pepperoncini gives the salad a nice tangy kick, enhancing its flavor profile. One tip I’ve found useful when preparing this salad for multiple meals is to keep the dressing—red wine vinegar, olive oil, mayo, Italian seasoning, salt, and pepper—separate until servings. This prevents the lettuce and other vegetables from getting soggy, preserving the salad’s crisp texture. When ready to eat, toss with the dressing for a fresh taste. Using quality ingredients, such as freshly sliced deli meats and crisp veggies, significantly improves the overall taste. Also, mixing a small spoon of mayo into the vinaigrette adds creaminess, balancing the acidity of red wine vinegar. This salad is versatile for anyone watching their carb intake or simply looking for a lighter alternative to a sub sandwich. Plus, it’s ideal for meal prepping since it stores well and can be customized with other favorite sub ingredients like cucumbers or olives. Serve it for lunch or a quick dinner, and enjoy a satisfying, nutritious meal that captures the essence of Jersey Mike’s subs in salad form.






































































