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You are so fat!

At one point of my life I was told I was fat, and I believed it to the point it was becoming anorexic without even knowing 🥲

#embracevulnerability #peoplepleasing #nomore

DAY1: Life Diary 📖✨

🤍 My Story: I was 19

🤍 How I Felt: I felt like I had to be size 0 instead of size 2. 👖

🤍 My Takeaways: when you are young we allow people to make us feel uncomfortable, if you are 18 years old now do not allow it just be happy. ❤️

2025/2/23 Edited to

Body image issues can deeply affect mental health, especially during formative years. The societal pressures to fit into ideal body standards, like aiming for a size 0, can lead to unhealthy behaviors, such as restrictive diets or extreme workouts. It's crucial for young individuals, particularly teenagers, to navigate these challenges with a supportive network. Engaging in supportive communities and practices of self-love can help counteract feelings instilled by peer pressure and societal expectations. Utilize the power of social media to surround yourself with positive messages that promote diversity in body sizes and self-acceptance. By engaging in discussions around #embracevulnerability, #peoplepleasing, and #nomore, individuals can find support in recognizing that everyone's journey is unique. Remember, your worth isn't defined by your size, and embracing who you are is a powerful step toward mental wellness.

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Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima

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A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

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So you want to lose body fat?

This is a very basic outline on how to get the number on the scale to go down. When the number goes down, you aren’t just losing body fat. You are also losing muscle and water weight. We can get into how to preserve as much muscle as possible while losing weight another time. #bodytransform

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