📌Save and check your constitution!
What type are you?
[A] Thin type
□ Weight is easy to fall
□ Less food
□ Getting tired quickly
→ Whey
Between meals or 30 minutes before bed
Supporting the power to deliver nutrition
[B] Swelling / Cold type
□ The legs are easy to swell
□ hands and feet are cold
□ Weak tension before menstruation
→ Soi
Breakfast or Snack
Go around and go to a feminine line
[C] Although I have weight, only my chest is small
□ Easy to get fat on the lower body
□ easy to fall from the chest
□ I want something sweet at night
→ Soi
Avoid night during the day.
Awareness of how fat is used
Protein is
"Constitution and timing" rather than "type."
It's not right
No matter how hard I try, I can't reach my chest.
If you drink it,
Make good use ✨
Save it so you don't forget 📌
7/25 Edited to