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Save and try.📌

Just warming "here" while using a dryer has the same effect as loosening the base of the esthetic.

If the neck and back are stiff

Blood flow down → stoop → chest becomes easier to fall down.

---

🌸 warming point (illustration summary)

① Between the scapula: blood flow up

② Next to the armpit: Female hormone acupoints

③ Around the uterus and ovaries: Cold and swelling care

④ Kidney: rejuvenating hormone is easy to work

---

Just by quickly warming your neck → shoulders → back, your chest will be easier to lift.

You can do "while care" from today.

Save it so you can look back later.

# bust _ up # warm _ life # 40s # 50's # hair _ dryer

3/25 Edited to

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