Thin type bust up
People who eat but can't get fat 📌
Bust up of thin type
There is an order before increasing protein.
① Improve cold and hypothermia
If the body temperature remains low, it is difficult to circulate even if nutrition is taken.
First of all
✔ ︎ Miso soup in the morning ✔ ︎ Room temperature drink ✔ ︎ Soak in the bathtub ✔ ︎ Sleep around 23 o'clock
From warming the internal organs.
Choose the right protein for you.
The skinny type is
✔ ︎ Stomach ✔ ︎ Small ✔ ︎ Weak digestion
There are many people.
So you don't have to force yourself to eat only chicken breast.
✔ ︎ Egg ✔ ︎ White fish ✔ ︎ Tofu ✔ ︎ Miso ✔ ︎ Soy protein
From things that are easy to digest.
③ Add nutrition to acquire protein
In fact, protein alone does not grow.
What I want to eat together
✔ ︎ Iron ✔ ︎ Vitamin B group ✔ ︎ Zinc ✔ ︎ Magnesium
I used to be only conscious of protein.
But when I started to be conscious of iron and B vitamins, my sense of firmness changed.
Not growing breasts is not a lack of effort.
Maybe I'm just doing my best in an order that doesn't fit my constitution.
First from ①.
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