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📌Zinc Vitamin Dr.pong

2025/11/18 Edited to

... Read moreZinc āđ€āļ›āđ‡āļ™āđāļĢāđˆāļ˜āļēāļ•āļļāļˆāļģāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļĄāļąāļ™āļšāļ™āļœāļīāļ§ āļĨāļ”āļāļēāļĢāđ€āļāļīāļ”āļŠāļīāļ§ āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļĄāđāļĨāļ°āđ€āļĨāđ‡āļšāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļŦāļĄāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ›āļąāļāļŦāļēāļŠāļīāļ§āļŦāļĢāļ·āļ­āļœāļīāļ§āļĄāļąāļ™āļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ‹āļīāļ‡āļ„āđŒāđƒāļ™āļĢāļđāļ›āđāļšāļš Bisglycinate āļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļ”āļđāļ”āļ‹āļķāļĄāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āđ€āļĢāđ‡āļ§āļāļ§āđˆāļēāđāļšāļšāļ—āļąāđˆāļ§āđ„āļ› āļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļ‹āļīāļ‡āļ„āđŒāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­ Zinc Bisglycinate 15mg āļ‚āļ­āļ‡ Dr.PONG āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļžāļąāļ’āļ™āļēāļ‚āļķāđ‰āļ™āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āđƒāļŠāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļ‹āļīāļ‡āļ„āđŒāđƒāļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļŠāļđāļ‡ āļ”āļđāļ”āļ‹āļķāļĄāđ„āļ”āđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļŠāđˆāļ§āļĒāļĨāļ”āļŠāļīāļ§āļˆāļēāļāļ•āđ‰āļ™āđ€āļŦāļ•āļļ āļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļĄāļąāļ™āļšāļ™āđƒāļšāļŦāļ™āđ‰āļē āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļžāļĢāļĢāļ“ āļœāļĄ āđāļĨāļ°āđ€āļĨāđ‡āļšāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļœāļđāđ‰āļ—āļĩāđˆāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ Zinc āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļĒāļąāļ‡āļžāļšāļ§āđˆāļēāļœāļĄāļĢāđˆāļ§āļ‡āļĨāļ”āļĨāļ‡āđāļĨāļ°āđ€āļĨāđ‡āļšāđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ•āļēāļĄāļīāļ™āļĨāļ”āļŠāļīāļ§āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ‡āđˆāļēāļĒāđ€āļžāļĩāļĒāļ‡āļ§āļąāļ™āļĨāļ°āđ€āļĄāđ‡āļ” Zinc Dr.PONG āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļŠāđˆāļ§āļĒāļ„āļ§āļšāļ„āļļāļĄāļ›āļąāļāļŦāļēāļŠāļīāļ§āđāļĨāļ°āļœāļīāļ§āļĄāļąāļ™ āļžāļĢāđ‰āļ­āļĄāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļœāļĄāđāļĨāļ°āđ€āļĨāđ‡āļšāđ„āļ›āđƒāļ™āđ€āļ§āļĨāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāđ€āļžāļĻāđāļĨāļ°āļ§āļąāļĒ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ Zinc āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļžāļĢāļĢāļ“āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ§āļ‡āļˆāļĢāļ”āđ‰āļ§āļĒāļāļēāļĢāļĨāđ‰āļēāļ‡āļŦāļ™āđ‰āļēāđƒāļŦāđ‰āļŠāļ°āļ­āļēāļ” āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđāļĨāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āđāļŠāļ‡āđāļ”āļ”āļĢāđˆāļ§āļĄāļ”āđ‰āļ§āļĒ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļŦāļ™āđ‰āļēāđƒāļŠ āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄāđƒāļŦāđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļīāļ§āđāļĨāļ°āļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļ„āļ§āļēāļĄāļĄāļąāļ™āļšāļ™āļœāļīāļ§ āļžāļĢāđ‰āļ­āļĄāļšāļģāļĢāļļāļ‡āļœāļĄāđāļĨāļ°āđ€āļĨāđ‡āļšāđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ Zinc Dr.PONG āļ„āļ·āļ­āļ„āļģāļ•āļ­āļšāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļĢāļĨāļ­āļ‡āđƒāļ™āļ—āļļāļāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒ

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A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.
Holistic Supplements for Anxiety & Depression
some natural ways to support your moodðŸĪ Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.
Inner LucentâœĻ

Inner LucentâœĻ

3044 likes

A 'PCOS Supplement Cheat Sheet' with a capsule and checkmark icon lists various supplements and their benefits for managing PCOS symptoms. Examples include Berberine for belly fat/insulin, Spearmint for facial hair, Magnesium for mood/sleep, Inositol for insulin/androgens, and Turmeric for inflammation.
PCOS Supplement Cheat Sheet💊
#Lemon8Diary #pcos #supplements #supplement #vitamins #vitamin #nutrition #healthy #heslthylifestyle #health
âœĻâĨ𝒟𝓇. ℰ

âœĻâĨ𝒟𝓇. ℰ

104 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑âœĻ
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

168 likes

Two bottles are displayed: a large body lotion offering 24-hour moisture with restorative minerals, and a smaller magnesium spray for topical mineral therapy. Both products are labeled as new.
Dr. Teal’s
Purchased from: Walmart
Jaye

Jaye

492 likes

Soft Girl Vitamin Cheat Sheet
Vitamins are essential in helping our bodies recover after exercise; as well as preparing our bodies to have the energy to exercise. â€Ē âœĻLearn what each vitamin does 🍉Learn how to consume the right foods ðŸŒąSupport your mind, body, and regulate your nervous system â€Ē Save this post to read befor
Keely l Fitness Trainer

Keely l Fitness Trainer

1164 likes

Skin Care Routine for the Sensitive, Acne, Oily/Combo Skin Girlies! âœĻ
I will be 100% honest — I’m a busy mama of 3 so some days my skin care is just washing my face with Pears soap (amazing, btw) and throwing on some Nivea crÃĻme, but on other days, I’m sticking to this specific routine. I like to call this the “perfection” routine because it’s done wonders for my sen
DrMaddiLilley

DrMaddiLilley

45 likes

THE ONLY VITAMIN CHEAT SHEETS YOU NEEDâœĻ💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff ðŸ‘Ŋ‍♀ïļ keep
Cassidy

Cassidy

416 likes

A collection of various children's vitamins and supplements, including gummies and liquid drops, displayed on a countertop. The image is titled "My Toddler's Vitamin/ Supp Lineup" and indicates for a "3yr old."
A hand holds a jar of children's multi and probiotic gummies. The text highlights it as a multivitamin with good texture, suitable for picky eaters, made with natural ingredients, and free of red dye 40.
A hand holds a bottle of children's DHA fish oil. The text describes it as supporting overall health, brain and eye health, immune system, and being clean, pure, and kid-friendly with a strawberry taste.
My Toddler's Vitamin/ Supp Lineup
This is just what works best for us of course do your research and consult your pediatrician before hand but we absolutely love these best part is that they are mostly (Gluten, Soy, Dairy, Alcohol, Non gmo, Sugar FREE) clean label and herbal blends also they do so much more than what I put on capti
Yasmeri ReynaâœĻ

Yasmeri ReynaâœĻ

691 likes

NATURAL REMEDIES VITAMIN GUIDE
Your body speaks — and sometimes the symptoms you’re dealing with are simply signals of vitamin or mineral deficiencies. From cracked lips to fatigue, brittle nails, hair loss, dry skin, mood swings, and moreâ€Ķ many everyday issues can be improved with the right nutrients. Here’s a quick breakdow
NurtiLissa

NurtiLissa

42 likes

A young woman in a light blue dress stands outdoors, eyes closed, with text overlay "Foods That Relieve Period Pain" and a "swipe!" indicator. The background features green foliage and a sunny sky.
A clear glass jar with ice and a metal straw, filled with water. Text highlights water's role in relieving cramping and its versatility in drinks, emphasizing that hydration is vital.
A close-up of numerous peeled orange segments. The text describes oranges as a good source of vitamin C, a powerful antioxidant, and high in water content, which helps relieve cramps and aids hydration.
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
☆ kyliiii ☆

☆ kyliiii ☆

925 likes

VITAMIN ROUTINE FOR WOMEN 💕
Here is my current vitamin routine as a black woman in her 20s #vitaminsforwomen #blackgirlvitamins #whatvitaminstotake #vitaminssupplements #vitaminsforblackwomen
Zy âœĻ | Lifestyle Creator

Zy âœĻ | Lifestyle Creator

415 likes

A person's hands with long nails hold a white tub of collagen powder and a yellow bottle of liposomal vitamin C. The image text states, "COLLAGEN NEEDS THIS," emphasizing the importance of vitamin C for collagen, as discussed in the article.
Vitamin C & Collagen
If you’re taking collagen but not seeing results, this might be why. Collagen synthesis requires vitamin C. Vitamin C acts as a cofactor for enzymes called prolyl hydroxylase and lysyl hydroxylase. These enzymes stabilize collagen fibers by allowing collagen molecules to properly cross link a
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

226 likes

A 'Vitamin Cheat Sheet' lists vitamins (A, B1-B12, C, D, E, K) and key nutrients (Omega-3, Magnesium, Probiotics, Zinc). It details their health benefits like vision, immunity, energy, skin, and bone health, alongside common food sources such as carrots, spinach, milk, eggs, fish, nuts, and leafy greens.
Liquid Vitamin Are Bomb
You can take these in the combination that you need them. When taking vitamins drink plenty of water and less sugar.
Vonnie Richardson

Vonnie Richardson

2179 likes

âœĻ THE PCOS SUPPLEMENT THAT CHANGED MY LIFE âœĻ
Peach Perfect’s Happy Hormones PCOS Multivitamin is your trusty sidekick on the adventure to healthier ovaries and a victorious PCOS journey. Myo-Inositol & D-Chiro Inositol: This dynamic duo is made up of the two most effective ingredients that combat PCOS. The 40:1 dosage is specialist-rec
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

489 likes

PRENATAL VITAMIN GUIDEðŸĪ°ðŸŧðŸ’ŠðŸŒą
As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

138 likes

A close-up of a person's face with text overlay: '10 Reasons Why I Eat CHIA SEEDS every morning to maintain clear skin' and '3-STEP RECIPE'. The Lemon8 logo and username are visible.
Text overlay on a background of chia seed pudding with strawberries, listing reasons 1-5 why chia seeds benefit skin: Omega-3s, Antioxidant Power, Hydration, Fiber Boost, and Zinc. The Lemon8 logo is present.
Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☚ïļ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

294 likes

Vitamin i take >>> 🍋âœĻ
#lemon8challenge #lemon8badgehunt #vitamins & supplements #vitamins
MJ Foreignn

MJ Foreignn

27 likes

My Daily VitaminsâœĻ💊
B12: vitamin gives me perfect boost of energy.⚡ïļ D3: Great for Immune, muscle, teeth and bone health.ðŸĶ· Biotin: We all know supports hair, skin and nails. 💅 Ashwagandha gummies: Great for men and women helps decreased stress levels and helps me sleep good at night. ðŸ˜ī Vitamin C and Elderb
W H I T N E Y ðŸĶ‹

W H I T N E Y ðŸĶ‹

423 likes

A flat lay of various skincare products, including cleansers, serums, eye creams, moisturizers, and sunscreens, arranged on a white fabric, illustrating a comprehensive skincare routine.
Morning skincare products on a white fabric, featuring a facial cleanser, a vitamin C serum, and an eye cream, labeled for their respective uses.
Two different facial moisturizers for morning application, one in a tube and one in a jar, displayed on a white fabric.
My Current Skincare for Sensitive Combo Skin
I have probably wasted WEEKS of my life scrolling through TikTok trying to find the best skincare products. Here is my honest review of what’s currently on my bathroom shelf and my current routine. ☀ïļâ˜€ïļâ˜€ïļ Vanicream Gentle Facial Cleanser - I love this cleanser. Maybe a hot take but it’s a milli
Nat

Nat

225 likes

Zinc for Immune Support
Zinc is an essential mineral that plays a powerful role in immune health, gut support, healing, and recovery — especially during flu season. If you’re getting sick often, healing slowly, or feeling run-down, low zinc levels may be part of the picture. Learning how to take zinc gently and correct
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

63 likes

A wooden spoon filled with vitamin capsules and green leaves rests on a wooden surface. Overlay text reads 'VITAMIN CHEAT SHEET from a nutrition coach pov SAVE FOR LATER', with a Lemon8 logo.
A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.
A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.
VITAMIN CHEAT SHEET
🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals
MEG ðŸŦķ🏞

MEG ðŸŦķ🏞

38 likes

My Daily vitamin & Supplements Routine âœĻ
âœĻMy Daily Vitamin & Supplement Routine âœĻ Taking care of my body from the inside out has been a game-changer! Here’s what I take daily to feel energized, support my hair and skin, and stay balanced 💊ðŸŒŋ ðŸŒą Chlorophyll: → I take this as soon as I wake up , take this with water, 15 drops, benefi
𝚃𝚑𝚎𝚎ð™ĩ𝚊𝚖𝚘𝚞𝚜𝚜ð™đ𝚊ðšĒ âœĻ

𝚃𝚑𝚎𝚎ð™ĩ𝚊𝚖𝚘𝚞𝚜𝚜ð™đ𝚊ðšĒ âœĻ

20 likes

Best Vitamin & supplements combos âœĻ
jenelle the Virgo

jenelle the Virgo

267 likes

My daily vitamin routine.
#healthyhabits #vitaminvibes #feedyourbody #supplements #embracevulnerability
𝕎𝖑𝖊𝖝𝖎𝖘 | Photographer

𝕎𝖑𝖊𝖝𝖎𝖘 | Photographer

29 likes

New vitamin routine!! 💊
Hey guys! Here’s an update on my pill routine—because wellness is a journey and my pill case is packed. Part 2 is coming soon, so stay tuned! Like this post, follow for more, and drop your questions or fav supplements below! And as always, I’m not a doctor—just a girl with a pill case and Wi-
Emily Polk

Emily Polk

154 likes

FOODS FOR HAIR GROWTH âœĻ
ðŸģ EGGS are packed with biotin & protein! ðŸĨœ NUTS are rich with nutrients like zinc and vitamin E. Zinc is essential for hair tissue growth & repair! ðŸĨŽSPINACH is full of iron, which helps oxygenate your blood. This food promotes growth and prevents hair loss too! ðŸĢ SALMON has lots of goo
𝓜𝓊𝓭ð“Ūð“ĩ𝔂𝓷

𝓜𝓊𝓭ð“Ūð“ĩ𝔂𝓷

313 likes

A shopping cart filled with groceries including immunity shots, green juice, salmon fillets, and a container of ice cream, with text overlay "How to get rid of a Virus".
A refrigerated display case in a store, stocked with numerous bottles of various fresh juices, emphasizing the importance of drinking fresh juice for nutrients like vitamin C.
A package of strawberry kiwi flavored electrolyte drink mix, highlighting its role in hydration to fight fever and replenish essential nutrients.
How to get rid of a virus 😷
Going into the colder months it’s important to be on top of your immune system health! These are the easiest ways to get rid of (and even prevent) a virus: âœĻ drink fresh juice: I drink juice almost every day and if I don’t have juice I always have fruit. It’s important to get immune-boosting nut
Chandler

Chandler

311 likes

Consistency with staple products is the key to glass skin AM: Vitamin C SPF 30+ tinted zinc PM: Double cleanse to (oil based cleanser or micellar water followed by water based cleanser) to remove makeup Retinoid Moisturizer #dermatologist #skincareroutine #glassskin #dermdoc
Heather Kornmehl, MD

Heather Kornmehl, MD

21 likes

A woman takes a vitamin from a bottle, with a lightbulb icon above her head. The image features text "Vitamin CHEAT SHEET" and a search bar asking "What vitamins are good for...", promoting a guide on vitamin benefits.
⭐Vitamin Cheat Sheet⭐
A list of vitamins and what they are good for! Vitamin A: Vision, immune system, skin health. Vitamin B1 (Thiamine): Energy metabolism, nerve function. Vitamin B2 (Riboflavin): Energy production, skin health Vitamin B3 (Niacin): Cellular energy production, skin health. Vitamin B5 (Pantothen
Mirielys

Mirielys

51 likes

Glow & Grow: The Vitamin Guide to Your Best Body âœĻ💖
Step into your glow-up era with this bold and vibrant vitamin chart designed to help you grow, heal, and thrive from the inside out. Featuring a confident chibi brown skin beauty in a stylish “Growth Is a Lifestyle” set, this visual guide breaks down essential vitamins that support strong hair, glo
Kae Milian

Kae Milian

386 likes

Vitamin CHEAT SHEET 💋
Don’t know what vitamins you need? I gotchu fam😉 #vitaminhealth #bodytransformation
KaitlynnâĪïļ

KaitlynnâĪïļ

619 likes

ADHD, histamine, and endometriosis are deeply connected and if no one has explained this to you yet, it can feel like your body is working against your brain. Let’s fix that. Make sure you’re following because this is the kind of problems we solve around here Because what looks like: bra
Dr. Jolene Brighten

Dr. Jolene Brighten

65 likes

Vitamin C Benefits
Vitamin C 💊 Supplements For: Skin, Immune system, 💊 How It Has Helped Me: Clearer skin, I never catch a cold and if I do it sorts itself out in 24 hours or less 💊 Brand:Clicks 💊 Price: R79 #supplements #vitamin c #skinhealth #fibroids
Priscillamaps

Priscillamaps

100 likes

STOP taking Iron + Zinc Together? Big Mistake 👇
I used to take all my vitamins at once**iron, zinc, collagenâ€Ķ and drank my protein matcha right after 😅 Turns out, that was blocking absorption. 🧎 Iron and zinc compete for absorption — they use the same transport channel in your gut, so when taken together, one blocks the other. ☕ Matcha co
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

761 likes

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