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ข้าพเจ้าอยากเอว S 💪🏿

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1 Day. Eat well.

After Songkran, start. 💪🏿

4/17 Edited to

หลังจากช่วงสงกรานต์ที่มักจะทานอาหารจัดหนักหรือของหวานมากเกินไป ผมก็พยายามปรับพฤติกรรมการกินเพื่อฟื้นฟูสุขภาพในวันที่ 1 นี้ เริ่มจากมื้อเช้าเลือกกาแฟสุขภาพที่ช่วยกระตุ้นการทำงานของร่างกายแต่ไม่หนักท้อง มื้อกลางวันเน้นผักคะน้าผัดน้ำมันเล็กน้อยที่ได้ความสดกรอบและสารอาหารครบถ้วน เพิ่มไข่ต้มสองฟองเพื่อรับโปรตีนคุณภาพสูง ส่วนของว่างใช้ขนมโปรตีนที่มีส่วนผสมจากชาเขียวมัจฉะ ซึ่งให้ความหวานพอดีและมีสารต้านอนุมูลอิสระ มื้อบ่ายเลือกนมสตรอว์เบอร์รีเพิ่มมัจฉะเพื่อความสดชื่นและช่วยเพิ่มพลังงานโดยไม่เพิ่มน้ำตาลมาก พกเปาเผือกไว้รองท้องเพื่อไม่ให้อิ่มเกินไป อีกเมนูที่ไม่ควรพลาดคือหมูนิ่งมะนาวที่ให้รสชาติเปรี้ยวจี๊ดและเป็นแหล่งโปรตีนที่ดี เหมาะสำหรับคนที่อยากฟื้นฟูหลังเทศกาลและรักษาสมดุลการกิน คือการเน้นอาหารที่มีคุณค่าทางโภชนาการสูง มีไฟเบอร์ โปรตีน และสารต้านอนุมูลอิสระจากชาเขียวมัจฉะ ซึ่งการลองเมนูเหล่านี้ช่วยให้ผมรู้สึกสดชื่นและพร้อมสำหรับวันถัดไปอย่างเต็มที่ ลองปรับเมนูให้เข้ากับวิถีชีวิตของตัวเองดูนะครับ จะช่วยให้กินดีและฟื้นฟูสุขภาพได้จริงๆ

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