every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever

We actually get to do both! A few days ago, we quietly eloped in Vegas with just our parents, siblings, and grandparents. Since we live just over the Arizona border (only about an hour from Vegas), it was the easiest and most stress-free option. No decorations, no cake, no vendors — just a $500 tot

Save this check in question !!!! These check-ins are invaluable tools for nurturing relationships, especially as they progress over time. They offer a structured opportunity to discuss concerns, share feelings, and reaffirm mutual goals. They become even more crucial as relationships mature, ser

I LOVE this trend. There’s too much negativity and too many fake people on social media. I’d rather be vulnerable and authentic with those who choose to follow me. 🫶🏼 As you can see- I took this trend somewhat seriously and somewhat jokingly (the Matilda hair reference 😆). Whether you choose s

I finally own all the popular beauty devices I’ve seen on social media. I’ve been obsessing over having a natural glow up (no makeup, no fillers). It’s been a journey trying to boost my natural beauty. These are my thoughts: It’s hard trying to look good without getting any procedures done,

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

#bestfriend #soulsister #fyp #fypシ #matchingtattoos @Makala Bega 🧿 @Kaylee Miller

as a personal trainer, one big thing i’m always reminding my clients of is to “breathe”!! 🧘🏻‍♀️ when lifting weights, it can be an instinct to hold your breathe during the reps. i catch myself doing this from time to time too, but it’s important we are breathing properly the whole time! i li

It honestly took me awhile to figure out my glute shape, for the longest I thought it was a square shape but the more I looked into it and listened to Em advice and my girl Taliyah 🥰(both from TikTok) I figured I had more of a heart shape •following their advice and tailoring my workout to target

Because strong couples choose each other, every day, even on the hard ones. 💪🏾❤️ This month, we’re being intentional about love: better communication, deeper connection, and more grace. Real love requires real effort, but when you’re both all in? It’s magic. ✨ Which tip are you and your partne

This has been sitting in my drafts for three weeks bc I’m really really really anxious to talk about this. Being honest about this topic is terrifying to me bc I never really know what people are going to say or how they will react? This experience has helped many people and transformed lives i

Yall are about to tussle with me in the comments for this, but let's go! Bianco Latte is just OK. It's not worth the price tag imo. Nebras takes takes this one for me I'm afraid. Though there are clear differences in Somes notes, they both come off as plain vanilla perfumes on m

Hey guys, so I’ve recently just ended a 3yr on and off situationship and man did it hurt but it was enlightening. I have learned a lot from it and thought to share this with you guys! And just see if you guys have any stories or more advice, because we could all use it 👀. These are just some of the