Lose Weight Even in Summer! 10 High Protein Recipes

Lose Weight Even in Summer! 10 High Protein Recipes

On hot days, we tend to eat only somen and bread.

But if the carbohydrate-only diet continues,

・ Protein is easy to lack

· Feeling of fullness is difficult to continue

Difficult to maintain muscles.

· Snacks are easy to increase

It can lead to such a state.

In the summer diet, it is important to incorporate high protein foods that are easy to eat rather than eating less 🌿

This time I introduced,

・ Chicken breast plum shiso salad

・ Seared bonito salad

・ Pork shabu-shabu and summer vegetable salad

・ Chicken breast stick

・ Tuna Natto Chilled Soba

・ Canned mackerel and tomato somen

・ Cold salmon soup

・ Cold soup of soy milk and edamame

・ Chilled steamed egg

・ Greek Yogurt Bowl

There are 10 items.

All of them are easy to eat even on hot days and are easy to supplement with protein.

The point is,

Put protein in every meal

Do not omit staple food to the extreme

Combine vegetables, mushrooms and seaweed

Take plenty of water

That.

Let's make a form that can be continued while eating firmly, not unreasonable dietary restrictions.

Save it and use it for your summer menu ☀️

The diet recipe

High Protein Recipes

The Summer Diet

# summer _ heat

# protein