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full day of eating on a rest day
#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo
BuffUnicorn
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Optimizing Your Day Off: 8+8+8 Rule for weekend!
Hey Everyone, Ever felt like your day off could use a bit more structure? Let’s talk about a simple yet effective approach – the 8+8+8 Rule. No fluff, just straightforward tips to make the most of your downtime. Let’s dive in! Essentials Breakdown: • 8 Hours of Leisure: This is your time
Alena Artemenko
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Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR
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chill day off🎀
- i first stopped into black rock and made myself a drink - ended up at panera where i read Matthew and had a soup and salad - went off to the barnes and noble and read 4 chapters - decided i was needing a car reset - had a chill rest of the night #bookstore #dayinmylife #biblestudy
hailey
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How was y’all day?
I feel like I took on the attitude of being passive towards my day, when things weren’t going right. I became a little overwhelmed, and low key crashed out in my head, but decided to control with how I decided to deal with everything. As the day progressed, I literally started understanding my assi
Precious_J🥰
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✨🌸🤍Day 25 of 75🤍🌸✨
#ADayInMyLife Today was actually a pretty chill day. I got two hoodies done and I have one more to finish and I’ll be doing that tomorrow. I had a long fast today and it was amazing! I’m really loving fasting and it’s really changing how my day to day goes. Like it’s even had a good effect on my
Bree Elaine
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Day in my Life- College Edition 🎧💻
My first day of spring semester! I actually had norovirus for the first real week of classes so I had to miss it… but this was MY first day of the semester! It was super chill. I had to catch up on homework and things from class that I missed. I only had one class and the rest of my afternoon w
lizzie matthias
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my “chill” day as a rad tech student
welcome to my "chill" day as a rad tech student!! I say "chill" but let's be real, we don't really get days to just chill but today was probably the closet thing I'll get to that. so lets get into it... first things first I try to hit the gym at least four times a week a
Nichole Rhys
9 likes



Follow me on my sick day
I woke up today not feeling great and had to call out of work but I still wanted to be as productive as I could and have a chill day! What are your go to rest day plans? #HealthTips #lemon8challenge
JessicaHamilton
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Spend the day with me. 🍂🤎
Cozy, chill day. I had a full productive day planned but quickly recognized I need rest. Still got some things done but not my usual full reset routine. August was a doozy so I’m hoping to slow down and enjoy easing into the cooler months. September be good to us! 🍁🤎✨ . #photostory #spendt
ButtaBella
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A 3 day trip to atlanta, georgia❤️🔥❤️🔥
We started the weekend roaming the Peachtree Road Farmers Market where I picked up some kombucha and an iced oatmilk pandan vanilla latte from Tan Brown Coffee. The rest of the day was spent crafting and yapping with friends I haven’t seen in a while (which was my favorite part of the trip.) W
Ash ☕️🫶🏼✨🔮
12 likes

🛑 REST DAY ESSENTIALS 🛑
As runners, we spend so much time obsessing over our mileage, our splits, and our gear. But we often forget that the REST days are when the real magic happens! 🏃♀️✨ You don't get stronger during the workout; you get stronger when you recover. Here is what a realistic rest day looks like for
taylor ♡ chasing miles
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Rest day activities 🌸 for my gym girlies!
Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh
Madisonleeobrien
18 likes



day in my life in summer as a college student ✨🫶🌴
I’m taking summer classes, but it’s important to remember to take time for yourself! Summer as a college student looks different depending on the day, but I try to stay balanced and intentional — even while having fun. Here’s what today looked like: ⛪ 10:00 AM – Church Sundays are for resett
milan❀ ⋆.ೃ࿔
7 likes



DITL; First Day of School! ✨
School has officially started for me! I’m starting my junior year of college. I’m really excited for it, and the day went well! I only had one class today, so I decided to get to campus really early to get my other welcome assignments done. I honestly overkilled it a little bit, I got there
Joyce Bari🎳✨
6 likes



What EXACTLY Should You Do On A REST DAY?
A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?
Morgan Green
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5 things to do to chill out ✨
If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no
rachel
203 likes

Highs & Lows of the Day ✨
Highs: 🌿 Spent some much-needed time with Jesus. Truly refreshing to feel grounded and centered. 😴 Got to sleep in! Sometimes, a good rest is all you need to reset. 🌸 A day full of relaxation—finally took a break from the crazy. Grateful for moments of peace. Lows: 🥶 The cold weather in Texa
Sami.rose2
6 likes



REMINDER THAT REST IS PRODUCTIVE 🤌🏼💤🔋
We all have those days and believe it or not- we need them! This is a reminder that rest can be productive and it’s important to stay in tune with your body and listen to it. 🧡 but here are some ways to stay active and productive even on days when you’re rotting in bed 🫶🏽 Pro tip: romanticiz
drinkpurejoy
40 likes

Rest day
Today is my assigned rest day. Rest days are necessary to help prevent injuries and to help with muscle recovery. "Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by
💜🌹✨Cari ✨🌹💜
9 likes



Rest Days Are More Important Than You Think 💭
It can be hard to take a rest day especially when you're used to hitting the gym every day, but if your recovery isn't good then it may be time to take a day or two. When your body is constantly under stress(weightlifting, cardio, pilates, etc) and you aren't recovering properly it c
Erika Quarles
11 likes



I very chill day☀️🩷
Trying to do more little things for myself. When I’m off work I’m always moving constantly, but it’s very important to get rest and when I just want to get out even with no plans for the week a nice little treat that like this does the job for me always!😌🙌🏽 #chillday #newnails #chiptole
Jasmine ❤︎₊ ⊹
10 likes



my day of eating following my rest day diet 💙
drinks: cocoa roobios tea + cold brew digestion drink: water, aloe juice, @goultima electrolytes supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine meal 1: egg whites + (less than lifting day) rolled oats with peanut butter & blueberries, to
jac 🧚🏼♀️
29 likes



Intentional rest day
On Saturdays I turn off most things on my mind and just chill. As a Sahm/wfhm I notice that it helps me be more productive during the week. Do you have rest days? What do you do besides extra sleep of course #prayerjournal #sahmlife #christianwomen #christianmomma
Lanah
20 likes

Chill Weekend Tips
Need to spend this weekend relaxing? Here are a few relaxing activities that can benefit your mental and physical health: 1. Stretching 2. Watching a movie 3. Bath 4. Hot shower 5. Cooking your favorite meal 6. Dancing 7. Taking a nap 8. Going for a walk 9. Watching your favorite movie
Kat 🌱
3 likes

Small Businesz Mental Health Day!!
You know both Hays and myself are heavy gamers, and since the new update for @disneydreamlightvalley came out today, we're taking a much needed Mental Health Gaming Day! Do You Like To Play Video Games Especially To Unwind? If You Play Let Us Know Which Cozy Games We Should Try Out? Leave Us A

Dani & Hays
1 like



My Day of Rest
Sundays in my home are done as peacefully as possible. We go on the occasional store run if need to be, but generally we try to do all that Saturday. So, we can fully enjoy our day of rest. My Sunday ritual with Spring finally showing her lovely self usually consists of: a walk or run with Ro, afte

JustaWitchandHerDog
23 likes

Long productive off day
Cardio therapy training MRI of the abdominal Running errands Finally a nap Then dog had a little accident Now back chillaxing = #longday #rest #recover #errands

ichrys.tall
2 likes

Day of Rest
Today is my only day off until Saturday and I needed to rest. I took a day off from exercise and stayed under calories. I’m here to remind everyone that it is okay to rest when you need to. #restday #summerbod #bodytransformation #embracevulnerability #Lemon8Diary
Cass Bradley
1 like



EAT IN A DAY || REST DAY 🍓🍝🥗
I’m on week three of my summer shred series and since today was a simple rest day I decided why not show what I ate in the day. My breakfast have currently been eggs with breakfast potato’s and Turkish sausage, toast and fruit, or I will swap the potato’s out and instead do Turkish sausage with
✰ Izzybellamar
16 likes



MY CHILL SUNDAY
Things I did on Sunday to start the week off on a good note 🥰 what does your Sunday routine look like? #sundayresetday #sundayvibes #sims #happyplanner #lemon8bookclub
creatively.mac
4 likes



A cozy fall day 🍂
It was my day off so I just wanted to chill and finish crocheting my pillow. 🤭 I got caught up playing animal crossing I haven’t been able to consistently play this game and enjoy it this much! - I also played a little brawlhalla. 🤭 I tried a new matcha combo at dunkin with my breakfast and o
Leyah
11 likes
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