What do you mean I have an 8-year-old? People were not joking when they said time flies… because where did these last 8 years go? I swear I blinked. One minute I had my baby, and somehow now I have this beautiful little girl… my little best friend, growing right before my eyes. No one warn

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What do you mean I have an 8-year-old? People were not joking when they said time flies… because where did these last 8 years go? I swear I blinked. One minute I had my baby, and somehow now I have this beautiful little girl… my little best friend, growing right before my eyes. No one warn

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June 15th marks 2 months of consistently showing up for myself through CrossFit. Some weeks it’s 2 days, some weeks it’s 3, and I’ve learned that’s okay. This journey has never been about perfection—it’s me against me. Every day I strive to be 1% better than I was the day before, and after two m

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Our sis was working overnight, bringing in her birthday at midnight, and there was no way we were going to let that happen without reminding her just how loved she is. One of life’s greatest blessings is finding friendships in adulthood that feel more like sisterhood🩷 The kind of people you c

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I’ve learned that prayer isn’t about convincing God to give you what you want—it’s about trusting Him while He prepares you for what He already has planned. Manifestation, to me, is aligning my thoughts, my actions, and my faith with the life I’m praying for. It’s waking up every day believing t

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So… I intentionally picked up a full night shift after a full workday. 🤦🏻‍♀️ What was I thinking? Probably that I was Superwoman. 🦸🏻‍♀️ Reality check: I’m human, and I get tired too. Thankfully, one of my coworkers/friends stepped in last minute and covered part of my shift so I could stil

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When you work full-time, finally think you’re getting some much-needed R&R… then remember you picked up a shift. 😭 what was I thinking #NurseLife #nurse #fyp #EDNURSE #ERnurse

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POV: the real ER horror movies aren’t fictional 😭 Triage disasters, lazy coworkers disappearing when the department is drowning, and a full moon bringing absolute chaos through the ambulance bay doors… ER nurses know exactly why these made the top 5 💀🚑 Night shift really deserves its own horror cat

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Picked up another princess shift 👑✨ Princess shifts are NOT overrated. We come in, help decompress the ED, support the team when it’s chaos… and then get to go home 😂🤍 Loveeee a good princess shift. #ERnurse #EmergencyDepartment #PrincessShift #NurseLife #fyp

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• 1 mile run • 100 pull-ups • 200 push-ups • 300 squats • 1 mile run • All while wearing a 20-pound vest I’m so proud of my husband for taking time today to honor and commemorate our veterans and fallen heroes. ❤️🤍💙 Today my husband completed Murph — a workout honoring Lt. Michael Murphy

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As we head into Memorial Day weekend — while we enjoy the barbecues, time with family, and the extra day to rest — let’s also take a moment to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸❤️ And one important safety reminder that could truly save

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One month into CrossFit and I’ve stayed consistent. Some weeks are better than others, but between working full-time+a perdiem, being a mom of two, a wife, and balancing all the other responsibilities that come with life… I just remind myself to keep showing up. 💪🏼 Slowly but surely, I’m gaining

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To every nurse showing up with tired eyes, a full heart, and hands that heal—this week is for you. 💙 Nursing is more than a profession. It’s compassion in human form. It’s holding hands during fear, advocating when voices go unheard, and giving pieces of yourself to complete strangers every sing

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“Be the nurse who fixes another nurse’s crown without telling the world.” 👑 That quote hit me hard this Nurses Week. We’ve all been new, overwhelmed, and unsure at some point. A good nurse isn’t just skilled—they’re kind, supportive, and willing to lift others up quietly. The best teammates d

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I recently posted about my FitAid order from Amazon arriving completely flat—literally like water. I reached out, and Amazon followed up quickly, asking for photos and giving me the option of a refund or replacement. I chose a replacement, and I do appreciate how they handled it. But moving forward

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Replying to @Kisses 😘💕💖💕💖💕 New nurses or any nurse … I wish someone told me this sooner 😅 Slow down your pushes. Double check your meds. Protect your patient AND your license. Some lessons you only learn the hard way… furosemide isn’t one to rush, metoclopramide will have your patient clim

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Replying to @Kisses 😘💕💖💕💖💕 New nurses or any nurse … I wish someone told me this sooner 😅 Slow down your pushes. Double check your meds. Protect your patient AND your license. Some lessons you only learn the hard way… furosemide isn’t one to rush, metoclopramide will have your patient clim

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Lydia Almeida💚BSN RN