Bitters are a must!

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

fall can be hard w PCOS bc of managing insulin resistance + still enjoying our fav treats, meals, parties & traditions etc. you don’t have to give these things up tho!! There are simple, realistic things you can do to balance your blood sugar, keep inflammation down, & still enjoy fall 🫶

Digestion is soo important for gut health & for us actually absorbing the nutrients from our food! If we’re not digesting food well we might experience more bloating & digestive distress! Luckily there are things we can do to improve digestion naturally: 1) take bitters before mea

Went to Shokku Ramen, which is open 24 hours, and it was such a fun experience! The anime-themed decor creates an awesome vibe, especially at night. They have different anime shows playing throughout the restaurant, which makes it a really unique spot. We started with the spicy edamame and the k

Try this revamped Nigerian Chapman for a refreshing summer drink! Turn Nigeria’s favorite mocktail into a slushy with yummy citrus flavors to keep you cool. 👉🏻 Why You’ll Love This Recipe You don’t need to visit Nigeria to taste their favorite citrusy drink! Here are the best things about thi

Acme Oyster House First-time trying Charboiled oysters. 8/10. I might try them Again 😅 Fish -8/10 Potato salad 8/10 Shrimp 9/10 Salad 9/10. I love fresh salads 😌 Boudin Eggrolls (not pictured) 9/10 🥳 Customer service 8/10 *Shrimp & fish Platter w/ potato salad and a side sal

I found myself constantly looking up information as a new mom so it was helpful to have a few cheat sheets saved so I could always go back and reference! #newborn #newmomtips #firsttimemom #newborntips #babyinformation #babymusthaves

I ate my way around Seattle and had some of the best food, offer and drinks ever!! Here are some of my favorite spots around the city you must try!! #lemon8partner #seattle #seattlerestaurants #seattlefoodie Ba Sa Restaurant Olympia Coffee Roasting Ben Paris Pegasus Coffee House

I love doing these with my kids! And they always have a great time! Typically I’ll get it all ready while they are at school Friday, then when they get home we will let the fun begin! #familynightideas #dinnerideas #movies #spookyseason #foryoupage

Do you have hot girl tummy issues?🥹 I definitely do with all these yummy fall treats & too much sugar 😭 Luckily there are some things we can do to help out bloating, acid reflux, constipation & acne! These home remedies can help short term: bloating: - Ginger & turmer

I’ve been focusing on taking more liquid vitamins for better absorption! My family and I take these just about everyday! Do you take vitamins? What all do you take? #vitaminsforhealth #vitaminsforeveryone #vitamins & supplements