Bitters are a must!

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

Digestion is soo important for gut health & for us actually absorbing the nutrients from our food! If we’re not digesting food well we might experience more bloating & digestive distress! Luckily there are things we can do to improve digestion naturally: 1) take bitters before mea

fall can be hard w PCOS bc of managing insulin resistance + still enjoying our fav treats, meals, parties & traditions etc. you don’t have to give these things up tho!! There are simple, realistic things you can do to balance your blood sugar, keep inflammation down, & still enjoy fall 🫶

here are my go-to tips!! • try to relax (stress is one of my triggers) • don’t eat when you’re stressed or anxious - try to relax first & get into rest & digest • go on a walk • castor oil pack on stomach before bed with a heating pad • take fennel, peppermint, ginger • digestiv

The benefits of Blackseed bitters and sour soft holds are incredible. People call these both Acura when it comes to health. If you find that you are having back up or feel like things have been stocked for years and years, this might be the solution for you. Don’t say that I didn’t warn you, som

Bitters can help with digestion by increasing saliva production, which contains enzymes that break down food. They can also help with bloating and gas, and may reduce stomach acid in the esophagus. Bitters may also help you feel full by stimulating the release of gut hormones. They may also help cu

I’ve been focusing on taking more liquid vitamins for better absorption! My family and I take these just about everyday! Do you take vitamins? What all do you take? #vitaminsforhealth #vitaminsforeveryone #vitamins & supplements

Do you have hot girl tummy issues?🥹 I definitely do with all these yummy fall treats & too much sugar 😭 Luckily there are some things we can do to help out bloating, acid reflux, constipation & acne! These home remedies can help short term: bloating: - Ginger & turmer

I found myself constantly looking up information as a new mom so it was helpful to have a few cheat sheets saved so I could always go back and reference! #newborn #newmomtips #firsttimemom #newborntips #babyinformation #babymusthaves

Here are some underrated Disney World musts that never get included on bucket lists: 🐚 The Seas - The aquarium at The Seas with Nemo & Friends is a very lowkey and edutaining experience! It's also a great way to cool off at Epcot . 🎼 Voices of Liberty - You're not going to fin

these are the basics I think more of us should be taking for: 🧖🏾‍♀️ Skin Support 💅🏾 Hair + Nails 💨Immunity 🔥 Energy + Mood 🧠 Gut + Digestion 💧 Hydration !!! Especially when taking creatine Always consult with your doctor before taking a supplement you’ve never tried before🫶🏾 — 🌟 Hon

1. Ice Roller for Face ❄️ This is a game changer for reducing puffiness, tightening skin, and giving my face a refreshed look. It’s perfect for those mornings when I need a quick pick me up! 2. Digestive Enzymes ✨ I take these around meals to help break down food and prevent bloating.

1. Avoiding Iced Beverages • Slows Digestion: Cold drinks can constrict blood vessels and slow down your digestive processes, making it harder for your body to break down food efficiently. • Reduces Bloating from Poor Circulation: Warm beverages promote better circulation, whi