Your glutes are NOT just for shaping your bum 👀 They directly support your pelvic floor. Here’s how ⬇️ Your pelvic floor sits at the base of your pelvis. Your glute muscles — especially glute max and glute med — attach around the sacrum and pelvis. When your glutes are weak: • The pel

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These aren’t just headphones… they’re a portal. 9D Breathwork uses sound, vibration + subconscious reprogramming to take you on a journey deep within — where healing, release + clarity begin. Every session is an invitation to reset your nervous system, let go of old stories, and reconnect to your

He said he’s the real reason clients feel calm… and honestly, he might be right 🐶 Soft breath, slow pace, grounded energy — and a little heartbeat that reminds us what presence feels like. #JustBreatheMethod #NervousSystemReset #PelvicFloorMagic #SausageDogTherapy #grateful