Automatically translated.View original post

Get a good mentor, don't suffer, be healthy, build # lose abdominal fat # get a good mentor, don't # lose weight # lose

3 days agoEdited to

... Read moreในประสบการณ์การดูแลหุ่นและสุขภาพ การลดไขมันช่องท้องเป็นสิ่งที่ท้าทายแต่ก็ทำได้โดยไม่ต้องทรมานตัวเองมากนัก หลายครั้งที่เราสับสนระหว่างความหิวจริงกับความอยากกินอาหารที่เกิดจากจิตใจ การรู้จักแยกแยะความรู้สึก "ความหิวหลังบ่ายสอง มักเกิดจากใจที่โหยหาความสุข ไม่ใช่ท้องที่โหยหาสารอาหาร" ช่วยให้เราไม่เผลอทานจุบจิบโดยไม่จำเป็นได้ โดยส่วนตัวแนะนำให้เริ่มต้นด้วยการปรับพฤติกรรมการกินอย่างช้าๆ เช่น ลดอาหารหวาน ของทอด และเพิ่มอาหารที่มีไฟเบอร์สูง รวมถึงการดื่มน้ำให้เพียงพอ การออกกำลังกายควรเป็นแบบที่เหมาะกับตัวเอง เช่น การเดินเร็ว ว่ายน้ำ หรือโยคะ เพื่อช่วยให้ระบบเผาผลาญทำงานดีขึ้นและช่วยลดไขมันส่วนเกิน นอกจากนี้ยังแนะนำให้มีช่วงเวลาพักผ่อนและนอนหลับที่เพียงพอ เพราะการนอนน้อยจะทำให้ระดับฮอร์โมนความหิวเปลี่ยนแปลงและส่งผลเสียต่อการลดน้ำหนัก การรับคำปรึกษาจากผู้เชี่ยวชาญสามารถช่วยวางแผนระบบการกินและออกกำลังกายที่เหมาะสมกับแต่ละบุคคล โดยไม่ต้องทรมาน ทำให้สามารถรักษาหุ่นดีได้อย่างยั่งยืนพร้อมสุขภาพที่ดีตามมา

Related posts

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1770 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3222 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8086 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

Moms do you suffer from DIASTASIS RECTI? Do these!
Being a mom changes your body...but it does NOT mean you're core is weak forever. Many mom experience diastasis recti after pregnancy - when the abdominal muscles separate as your belly grows to carry your baby. The good news📰? The right core exercises can help rebuild strength and sta
GetBAWDIED

GetBAWDIED

178 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9356 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1733 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4141 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3236 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7865 likes

Best of luck to warrior @Alondra | Mind + Body Healing in fighting colorectal cancer. I share this video to help also educate my followers on the possible early warning signs of colon cancer. #coloncancer #coloncancerawareness #healthtips #healthytips #medicine
Dr. Joseph Salhab

Dr. Joseph Salhab

820 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

507 likes

An image titled 'LOWER BELLY WORKOUT' shows a smiling woman measuring her waist. Surrounding her are six illustrations of a woman in purple activewear demonstrating various exercises, including V-sit, seated twist, bow pose, standing forward bend, seated forward bend, and leg raises, each with a specified duration.
Ejercicios abdominales!
#ejerciciofisico #cuerpofitness #abdominalworkout
micleipurdy

micleipurdy

116 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

I Wasn’t Prepared For The 15lb Weight Gain
One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil
Elle ⟡

Elle ⟡

432 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

✨ Best exercise to build your abdominal muscles 💪🏾
Summer ab workout ☀️ #Fitness #fitnesstips #gymmotivation #gym #abs #absworkout #coreworkout #fitnessjourney #fitnessgirl #exercise
jukesxfit

jukesxfit

69 likes

Have you noticed Sadie Sink’s abdominal muscles?
Have you noticed Sadie Sink's abdominal muscles? She used three tricks to completely steal the limelight from Mille bobby brown. #SadieSink #StrangerThings #Millebobbybrown #usa #fyp
whisper.fame

whisper.fame

1951 likes

This cue is still everywhere, and it’s often working against you.😬 When you force your lower back into the ground, it can force you out of neutral alignment. Pressure has to go somewhere, and when your rib cage isn’t stacked over your pelvis, it pushes toward your front abdominal wall and pelvic f
Hannah Bower

Hannah Bower

783 likes

An infographic titled 'Remove Belly Workout' displays seven exercises: Bicycle Crunches (45 Reps), Flutter Kick (2 Minutes), Leg Raise (60 Reps), Glute Bridge (60 Reps), Russian Twist (45 Reps), Squats (90 Reps), and Bird Dog (45 Reps). A central diagram highlights the belly area.
Ejercicios abdominales!
#ejercicio #abdominales #bodytransformation
micleipurdy

micleipurdy

7995 likes

4 Easy Exercises for Slim Legs & Abdominal press
Want toned legs and a flatter belly? Try these 4 simple moves every day! They’re quick, effective, and perfect for home workouts. Save this post to stay consistent and see results! #HelloLemon8 #fitnesstips #workoutforwomen #homeworkoutvideos #lemon8fitness
Your Step To Health

Your Step To Health

9 likes

Dredge the abdominal blood to reduce fat
#taichi #chineseculture #exercises #healthylifestyle #slimming
Lijun kungfu

Lijun kungfu

20 likes

Abdominal exercise plan
#abdomen #fitness #workout
Fitness girl

Fitness girl

22 likes

ABCD - Abdominal sounds made easy for nurses
When I first started out. I was hopeless at listening to abdominal sounds. Thankfully, when I was in LPN school, my professor taught us this trick, and with practice, I became better! So, do you know your 🔠 A B C D 🎶 🩺A- assess bowel sounds to remember the type of bowel sounds, think of the
Jazz Allegra

Jazz Allegra

120 likes

💚 Dear Men: You Don't Have to Suffer in Silence | Men's Mental Health Month 🖤💪🏾
🖤💚 JUNE IS MEN'S MENTAL HEALTH MONTH 💚🖤 To every man reading this—especially our Black men—you do not have to carry your pain in silence. For generations, many men have been taught to "man up," hide their emotions, and carry burdens alone. But strength isn't pretending that everyt
LaJessica DuVall

LaJessica DuVall

8 likes

Less than 10 minute abdominal workout!
Day 62 Quick Abdominal Workout! #abday #fitness #dontquit #motivation #quick
It’s your Destiny Fitness

It’s your Destiny Fitness

0 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Yoga para los abdominales
El trabajo duro puede ser agotador, pero también divertido. Disfruta tu camino y da lo mejor de ti. #yoga #fyp #nfj #inspiracion #abs
Jay H. Barnes✨🧚🏾‍♀️🧘🏾‍♀️

Jay H. Barnes✨🧚🏾‍♀️🧘🏾‍♀️

7 likes

Abdominal Exercises 5 out of 5. Shreddedgains.com
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

13 likes

Abdominal workout at 61
#abs
Aho (Blacklestat) Haokia

Aho (Blacklestat) Haokia

4 likes

🔥 The One Simple Trick That’s Changing Weight Los
🔥 The One Simple Trick That’s Changing Weight Loss Forever! 🔥 Struggling to lose weight? This new discovery is making fat loss 3X faster—with zero effort! ✅ Works while you rest ✅ No exercise needed ✅ Backed by science! 🔗 Click the link in our bio to start now! #FatBurningSecrets #LoseW
Fitness Fusion

Fitness Fusion

112 likes

Abdominal Routine
Abdominal exercise, 3 combined sets of 30 seconds per exercise, rest 2 minutes in each set. #core #abdominalmuscles #corerestoration #abdominalmass #letschat
Maria Rodríguez

Maria Rodríguez

9 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'
Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.
Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.
Deep Core Workouts: Visible Abs for All Body Types
Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam
Chalie_Baker

Chalie_Baker

113 likes

Quick Lower Abdominal Workout:
My favorite combo for every day workouts even when you are in a rush! #fyp #lowerbodyworkout #abworkout #wholebodyworkout #workout
Makayla Rae

Makayla Rae

33 likes

Olas just wandeing off at Disneyland Paris at the New World of Frozen coming next March! Beyond cute #disneyland #WorldOfFrozen #frozen #disneyadventureworld #disneylandparis
gez9knzxvzz

gez9knzxvzz

496 likes

Stop chasing “perfect posture”… it doesn’t exist.
If you’ve been trying to “fix” your posture, you might be solving the wrong problem. As a movement coach (and PT), I get this question all the time: “What’s the best posture?” 👉 The truth: there isn’t one. What actually matters is how often you move. Most people sit, stand, or repeat t
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

7 likes

Weighted abdominal exerxise
Shreddesgains.com
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

266 likes

squat and poop 💩 🚽 #poop #guthealth #squat
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

6 likes

A nurse in dark blue scrubs and a stethoscope takes a mirror selfie in an elevator, holding a coffee cup. The image is titled 'Abdominal Pain Cheat Code'.
This Is How You Don’t Miss Abdominal Pain on Exams
#nursingstudent #nurselife #nursingschool #nurses #nurse
Whitley

Whitley

68 likes

Trabajando abdominales y cintura de pie
#mujerfitness #gym #ejercicios #espaldaworkout ti
Angeles Martínez Vlogs

Angeles Martínez Vlogs

21 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

Abdominal hack
Workouts and more Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

53 likes

A woman in a blue 'NURSE' sweatshirt and white pleated skirt poses in four frames, holding books, a stethoscope, and pink gloves. Overlay text reads: 'How I passed NCLEX -RN in 85 questions Nurse Bri'.
A tablet displays a digital study schedule for October/November 2025, showing daily assignments and study times. Overlay text states: 'As soon as i received my ATT, I started studying consistently. I studied 4 consistent weeks in total!'
A tablet shows an NCLEX-RN test question about a 37-year-old female with abdominal pain, asking to identify the condition, actions, and parameters to monitor. Overlay text describes using 'NCLEX Bootcamp' as a study source.
NCLEX-RN🩺
How I passed the NCLEX-RN on the first try in 85 questions👩🏽‍⚕️📚. #nclexprep #rn #registerednurse #nclexrn #nursingstudent
Bri 🎀

Bri 🎀

56 likes

Abdominal exercise
#musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

114 likes

Improve gut health without costing you money gut health tips, improve gut health, gut microbiome, healthy digestion, gut health foods, probiotics benefits, digestive wellness, gut-friendly recipes, gut healing, gut health diet, prebiotics sources, digestive enzymes, bloating relief, gut flora b
Dr. Joseph Salhab

Dr. Joseph Salhab

160 likes

Abdominal Buster
#abdominal #letschat #letsworkoutthecore #corestrength #coreworkouts #quickexercises #tightcore #letsgetfit #moveyourbody #burnfat
InkedRNMomma

InkedRNMomma

6 likes

Abdominal exercise
Advanced 55 x 5 sets Intermediate 44 x 4 sets Beginner 15 x 3 sets #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

47 likes

Replying to @guer.lainn RUTINA DE ABDOMINALES 🌽 si lo hecen me etiquetan please!! quiero verlo/as ☺️ #awbm #gym #gymtok #absworkout #rutinadeabs
alondra willianys

alondra willianys

30 likes

15 Alimentos para quemar la Grasa Abdominal 🔥
🔐Guarda este video para Que lo encuentres fácilmente más adelante 💝 1️⃣Bananos: Ricos en potasio, calcio y magnesio, ayudan a reducir la retención de líquidos y proporcionan saciedad 2️⃣Apio: Alto en fibra y bajo en calorías, contiene vitamina C y calcio 3️⃣Mariscos: Contienen grasas
emi_adelgazamiento

emi_adelgazamiento

1 like

Abdominal Exercises 3 & 4 out of 5. Shreddedgains.com
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

3 likes

Core, Legs, & Mobility: All in 60 Seconds
The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body
MoveWithRani

MoveWithRani

10 likes

See more