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Doctor’s top 5 bloating tips that can actually help. If your stomach gets bloated after eating, these are a few things worth trying for trapped gas, abdominal discomfort, and IBS-related bloating. 1. Chew fennel seeds after meals. Fennel contains anethole, a natural compound that may help rel

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Wiping forever after you poop? Here’s what I recommend as a gastroenterologist. If you’re constantly wiping after a bowel movement and never seem to get clean, the problem may actually be your stool consistency, diet, or how completely you’re emptying your bowels. 1. Skip the wet wipes. Frequ

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These medications are among the top reasons I see stomach ulcers in the hospital. I wish more people knew that ibuprofen (Advil, Motrin) and naproxen (Aleve) can cause stomach ulcers, sometimes within the first week of taking them. These medications belong to a group called NSAIDs (nonsteroid

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A gastroenterologist performing an endoscopy on herself is seriously impressive. This procedure is called an EGD (esophagogastroduodenoscopy), also known as an upper endoscopy. It involves passing a thin, flexible camera through the mouth to examine the esophagus, stomach, and first part of t

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Save this hack to get more fiber and stretch your taco meat further! Adding red lentils to ground beef is one of the easiest ways to make your meals more filling, increase protein and fiber, and save money on groceries. Red split lentils cook down until they’re soft and blend right into the m

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Save this hack to get more fiber, more protein, and make your taco meat last longer! One of the easiest ways to stretch ground beef or turkey is to mix in red split lentils. They’re cheap, packed with fiber, plant-based protein, and iron, and they practically disappear into the meat as they cook

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Doctor’s perfect sweet potato recipe for constipation 🍠 Cut a sweet potato in half, add a little olive oil and black pepper, then place it cut-side down on parchment paper. Bake at 425°F for about 45 minutes until soft. Then comes the gut health trick: refrigerate it for about 24 hours.

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Warning signs of colon cancer you should never ignore. Save and share! Duet with @Jessica Sanchez Changes in bowel habits: New constipation, diarrhea, or changes in how often you poop that persist for more than a week. A growing tumor can sometimes narrow the colon and interfere with normal

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Think eating FRUIT causes fatty liver? Studies actually show the OPPOSITE. People who eat more whole fruit tend to have a LOWER risk of fatty liver disease (MASLD), not a higher one. A large study involving nearly 500,000 people found that higher fruit intake was associated with a lower risk

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6 fiber drinks to try today to help protect your colon. Here are some easy starting ratios, what to mix them with, and why I like them. 1. Psyllium Husk Mix 1 tablespoon (up to ~7g fiber) into 8 oz water or juice. Stir and drink promptly. Great for constipation, diarrhea, and IBS because it

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6 ways to get more fiber without all the bloating. If you’re trying to fibermaxx but end up with gas, bloating, or stomach discomfort every time you increase your fiber, these are some options worth trying. 1. Ground chia seeds: Grinding breaks up the outer seed coating, making chia easier to

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The colors of nutrition are a real thing. But eating a variety of naturally colorful whole foods is one of the easiest ways to cover more nutrients and support your brain, heart, gut, liver, eyes, blood vessels, and overall health. Nature is amazing and clever. It packages certain nutrients i

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How to eat healthy and save money on groceries. Eating healthy doesn’t have to be expensive. These are some of my favorite budget-friendly grocery shopping tips for getting more protein, fiber, and nutritious foods while spending less money. Buy canned beans. They’re packed with cheap protein

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Weird signs you could be low in iron. Iron deficiency doesn’t always show up as feeling tired. Sometimes the symptoms are so unusual that you wouldn’t even think to connect them to low iron. • Craving ice to chew on: Called pagophagia, a form of pica that’s strongly associated with iron defic

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Why does drinking alcohol make you poop so much the next morning? If you’ve ever had diarrhea after drinking alcohol, there’s actually a reason your digestive system reacts this way. Alcohol can speed up contractions in your intestines, moving stool through your colon faster and leaving less

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Foods I tell people to eat with a fatty liver. Diet is just one part of this but it is an important part! Fatty liver, also called metabolic dysfunction-associated steatotic liver disease (MASLD), is one of the most common liver conditions, and the good news is that liver fat can often improve w

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Ditch the alcohol. Try these delicious liver healthy drinks instead. There’s no magic liver detox, but there ARE drinks that contain compounds linked with better liver health, fatty liver, metabolic health, and antioxidant protection. Lemon water: Dietary Vitamin C is protective. This is not

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Symptoms of gastroparesis include feeling full after just a few bites, staying full for hours after eating, nausea, vomiting undigested food hours later, bloating, upper abdominal pain, acid reflux, and poor appetite. Some people also experience unintentional weight loss. Gastroparesis means you

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Swallowing this tiny camera could actually save your life. It’s called capsule endoscopy, and it’s one of the coolest technologies we use in gastroenterology. You swallow a small pill containing a camera that takes thousands of pictures as it travels through your digestive tract, allowing us

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Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it

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Dr. Joseph Salhab

aka Dr GI Joe Medical Doctor Gastroenterologist Gut, Liver, Pancreas, Nutrition