One simple change may help you poop more completely: raise your feet. When your feet stay flat on the floor, the puborectalis muscle can keep the anorectal angle more kinked—almost like a partial bend in the exit pathway. But when you lift your feet onto a small stool, you shift closer to a squa

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Eat this after taking antibiotics to help with gut healing and symptoms of abdominal pain, cramping, and diarrhea. #probiotics #prebiotics #medicine #diarrhea #healthtips

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High-Protein Date Chia Pudding With optional high fiber Psyllium Jelly Credit jessespt Date Chia Pudding • 3 Medjool dates • 2 tbsp hot water • 2/3 cup vanilla or Greek yogurt • 1 tbsp peanut butter • 3 tbsp chia seeds • 1/3 cup milk Directions: • Soften dates in hot water • Ble

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What happens when you take Pepto-Bismol? The ingredient bismuth subsalicylate can react with sulfur in your saliva and gut, forming a dark compound that can temporarily turn your tongue black and your poop black. It can also reduce the smell of sulfur-containing gas — which is why some people n

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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds + water + lemon + cucumber + mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften p

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If you have the sudden urge to poop when shopping this is why it happens - doctor explains #medical #doctor #poop #ibs #healthtips

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If your poop feels sharp, you could have something called an anal fissure — which is a small cut in your anal canal — or possibly a painful hemorrhoid. And when that happens, the goal is simple: You need to make your poop softer, smoother, and easier to pass. That usually means treating co

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A recent study looked at popular “liver cleanse” supplements sold online and basically confirmed what most liver doctors already knew: A lot of these liver detox powders, pills, and “cleanses” have no real evidence that they detox your liver — and some may contain herbal compounds that can actua

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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermen

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Signs of colon cancer to help recognize it early - save and share! Duet with @Pedro | Colon Cancer Survivor Change in bowel habits: This includes changes in your regular bowel movements that last longer than a week, such as constipation that is more severe than usual or diarrhea that is more

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Low-acid foods can feel gentler on heartburn because they are less likely to irritate the esophagus, and some also help by adding water, fiber, or a lighter digestive load. Foods that are higher in pH, lower in fat, and easier to digest may also help reduce the chance that stomach contents reflux u

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Doctors tips to help with acid reflux and heartburn #refluxdiet #gerd #gastritis #heartburn #acidreflux

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Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it

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Recipe below 👇 Dragon Fruit Super Drink For Bloating Credit @Jose el Cook This dragon fruit super drink is a simple, refreshing way to support bloating and constipation. Dragon fruit contains fiber and prebiotics that help support regularity and feed beneficial gut bacteria. Blueberries prov

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These foods support and strengthen the liver, increasing its phase II detox enzymes (PMID: 11446830), and contain a compound called sulforaphane, which may help protect against DNA damage; studies have linked higher cruciferous vegetable intake with a lower risk of colon cancer (PMID 3603442) and m

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Is pooping daily anti-aging? Doctor reacts #antiaging #poop #constipation #guthealth Credit @Ana finds

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#duet with @Kieram Litchfield What your liver looks like with fatty liver secondary to alcohol, poor diet, lack of adequate nutrition, and poor exercise habits. #cirrhosis #liverhealth #fattyliver #metabolichealth

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Liver failure is on the rise and here is what you need to know to protect yourself Duet with @Lauren Ciambriello #cirrhosis #liverhealth #fattyliver #metabolichealth #alcohol

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Best of luck to warrior @Alondra | Mind + Body Healing in fighting colorectal cancer. I share this video to help also educate my followers on the possible early warning signs of colon cancer. #coloncancer #coloncancerawareness #healthtips #healthytips #medicine

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FULL RECIPE BELOW 👇 Matcha chia pudding Credit: @Megan | healthy recipes a simple gut-friendly breakfast or snack with fiber, healthy fats, and a little caffeine boost from matcha. Matcha Chia Pudding Makes 4 servings • 6 tbsp chia seeds • 1.5 cups non-dairy milk • 1–2 tsp ce

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Dr. Joseph Salhab